Crispy Sweet Potato Fries Weight Watchers Recipes

SPICY SWEET POTATO OVEN FRIES

Steps:

• Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
• Preheat oven to 425°F.
• Coat a nonstick cookie sheet with cooking spray. Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
• In a small bowl, combine chili powder, turmeric, salt and sugar. Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices. Turn fries over several times to make sure spice mixture is evenly distributed.
• Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25 to 32 minutes. Serve with lime wedges and extra salt on the side, if desired. Yields 1/4 of potatoes per serving.

CRISPY SWEET POTATO FRIES (WEIGHT WATCHERS)

Steps:

• Preheat oven to 450 degrees.
• Half the potatoes, then cut into 1/2 inch wedges.
• Toss with oil, salt and pepper in medium bowl.
• Arrange the potatoes in a single layer on a nonstick baking sheet.
• Bake, turning once, until browned and crisp, about 35 minutes.

CRISPY SWEET POTATO FRIES

Steps:

• Preheat oven to about 400°F.
• Wash and cut potatoes into fries. Use only parts with the skin on.
• Cover with whipped egg whites and then taco seasoning.
• Toss in a ziploc bag with flour. Use a lot or a little depending on how crispy you want them.
• Spray pan with Pam and cover with salt to prevent sticking.
• Lay fries out flat and don't let any touch.
• Cook for about 7 minutes then five with the broiler.
• Turn and do the same thing until they're brown but not burned.

REALLY CRISPY SWEET POTATO FRIES

Steps:

• Preheat oven to 425°.
• Peel and cut sweet potatoes into fries no thicker than 1/2″. Soak in water for minimum of one hour, but preferably for half a day.
• Drain water from bowl and lift fries out by the handful. Give them a good shake. They should be dry but still have enough moisture on them to allow the cornstarch to stick.
• Put cornstarch in a plastic bag and drop all of your fries inches Blow a little air into the bag, twist the top and shake it vigorously. Lift the fries out onto one or two baking sheets.
• Coat with Olive Oil. The more the crispier and less sticking you'll have, but the less healthy they'll be. Use 2 pans if you have to. You want to make sure the fries aren't crowded on the pan otherwise they'll steam as opposed to getting crispy.
• Bake for 15 minutes then check. Once bottom of fries are getting crisp, flip them over and cook for another 5-10 minutes.
• (for deep frying follow the first 3 steps, but instead of baking them, put them in the deep fryer at it's highest setting for a few minutes).
• Dipping Sauce:.
• Mix together mayo, pepper and Sriracha sauce. Adjust to your taste.
• Please note : This recipe does have a bit of a learning curve. It may take a few attempts to get your proportions of corn starch and oil correct. If you it doesn't work for you, it's not the recipe it's either a) your technique or b) your baking pan.

CRISPY SWEET POTATO FRIES

Steps:

• 1. Preheat oven to 400°F. Lightly brush a 15x10x1-inch baking pan with olive oil. Peel vegetables and cut into thin wedges that are 3 to 4 inches long. Toss vegetables with 2 teaspoons of oil. Place the vegetables on the prepared pan and roast them for 10 minutes. Remove from oven. Transfer vegetables to a tray to cool until they can be handled (about 10 minutes).
• 3. Coat the same baking pan with the 1 tablespoon oil. When the vegetables are cool enough to handle, dip them a few at time in the flour mixture, then the egg mixture, then the bread crumbs, coating them evenly. Arrange coated vegetables in a single layer in the prepared pan.
• 3. Coat the same baking pan with the 1 tablespoon oil. When the vegetables are cool enough to handle, dip them a few at time in the flour mixture, then the egg mixture, then the bread crumbs, coating them evenly. Arrange coated vegetables in a single layer in the prepared pan.