High Fber Oatmeal Banana Waffles Recipes

EASY HEALTHY BANANA OAT WAFFLES

Easy healthy banana oat waffles image

These easy healthy banana oat waffles are the perfect breakfast recipe for busy mornings. Refined sugar free and full of goodness.

Provided by Alida Ryder

Time 20m

Number Of Ingredients 11

Ingredients

1 cup rolled oats
2 medium bananas (chopped)
2 eggs
1 teaspoon vanilla extract
1 teaspoon baking powder
pinch of salt (optional)
to serve
Fresh fruit of your choice
honey/maple syrup
peanut/almond butter
yoghurt

Steps:

Place all the batter ingredients in a blender and blend until smooth.
Heat a waffle maker/iron and pour in a few tablespoons of batter.
Cook until the waffles are golden brown and cooked through.
Carefully remove the waffles and serve with toppings of your choice.

Nutrition Facts : Calories 165 kcal, Carbohydrate 28 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 82 mg, Sodium 34 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

HIGH FBER OATMEAL BANANA WAFFLES

High Fber Oatmeal Banana Waffles image

Declicious yet nutritious banana waffles... high in fiber and various nutrients such as calcium, potassium, folate and vitamin E!

Provided by Lyss the nutritioni

Categories One Dish Meal

Time 6m

Yield 4-6 waffles, 6 serving(s)

Number Of Ingredients 11

Ingredients

2 bananas (mashed)
1 1/4 cups oats (or oat bran)
1/2 cup whole wheat flour
1/4 cup wheat germ
1/4 cup flax seed (Ground)
1/4 cup wheat bran
2 cups vanilla-flavored soymilk
2 tablespoons oil
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 tablespoon baking powder

Steps:

Combine the oat bran or oats and milk in a medium bowl and let it stand for about 5 minutes.
Stir in the rest of the ingredients and mix it evenly. If the batter is too runny then add more oat bran, oats, or whole wheat flour until the batter becomes thicker. (If you're making pancakes then the batter does not need to be thick.)
Be sure to spray the waffle iron and keep in there for about a minute, adding about 5-10 seconds longer for each waffle.
They are delicious topped with peanut butter, bananas and honey. Or you can top with apple sauce, whip cream drizzled with pure maple syrup.

Nutrition Facts : Calories 237.8, Fat 9.4, SaturatedFat 1.2, Sodium 186, Carbohydrate 34.6, Fiber 7.7, Sugar 5.3, Protein 7.3

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