Vegan Spelt N Seeds Bread Recipes

SPELT BREAD RECIPE WITH SEEDS (VEGAN, NO OIL, NO SUGAR)

Spelt Bread Recipe with Seeds (vegan, no oil, no sugar) image

This simple spelt bread recipe made from 100% whole spelt flour with various seeds is a great bread for sandwiches and easy if you want to make some toast. It doesn't take much effort to prepare this bread. About 2 hours in which you can devote yourself to other things while the dough is rising. Really it is just about 10-15 minutes active time where you have actual stuff, the rest is rising and baking time.

Provided by Jasmin

Categories Breads

Time 3h15m

Number Of Ingredients 9

Ingredients

3 cups + 2 tbsp (500 g) spelt flour
4 tbsp sunflower seeds
4 tbsp pumpkin seeds
4 tbsp flaxseed, crushed
4 tbsp sesame seeds
2 1/4 tsp active dry yeast
2 cups (500 ml) lukewarm water
1-2 tsp sea salt
2 tbsp Apple Cider Vinegar

Steps:

Place the flour, seeds, and yeast in a mixing bowl of a stand mixer. Mix it briefly until the yeast is mixed with the flour. Add the water and knead the dough on a low level for about 4 minutes. Now add the salt and apple cider vinegar and knead for another 2 minutes. Sprinkle some flour over the dough and cover it with a cloth. Let it rise in a warm place for 1 hour. The dough should now have twice the volume. Take parchment paper and use it to line a loaf pan. Put a few seeds on the bottom of the loaf pan. Briefly knead the dough and put it in the loaf pan. Let the dough rise for an additional hour. Preheat the oven to 430°F (220°C). Sprinkle a few more seeds on the bread and put it in the oven. Set the oven to 400°F (200°C) and bake for 45-60 minutes. Let it cool completely before you cut it.

SPELT SEED BREAD

Spelt Seed Bread image

A combination of two recipes I developed. You can use unsweetened almond milk, soy milk or hemp beverage instead of the 1% milk. Honey can be substituted for the white sugar, if desired. Makes a 2 lb. loaf that almost fills my 3 lb. Black and Decker loaf pan. I haven't tried a 1 lb loaf in my old B&D bread maker with a 1 1/2 lb. loaf pan but I suspect it should work. 1 cup of seeds is needed. The recipe below is what I use but you should be able to use any combination of seeds you have available to make up the 1 cup.

Provided by jsentjens

Categories Yeast Breads

Time 2h30m

Yield 2 lb. loaf, 16 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 cups 1% low-fat milk (microwave on high for 1 minute)
2 tablespoons canola oil
2 tablespoons white sugar
1 1/4 teaspoons salt
4 cups spelt flour, light or white
1 teaspoon xanthan gum (optional)
2 tablespoons hemp seeds (aka hemp hearts)
2 tablespoons chia seeds
3 tablespoons sunflower seeds, hulled raw unsalted
2 tablespoons pumpkin, hulled roasted unsalted
2 tablespoons sesame seeds, raw unsalted
3 tablespoons flax seeds
2 teaspoons instant yeast (bread machine yeast should work too)

Steps:

Measure and mix flours, xanthan gum (optional) and seeds in large bowl.
Please ingredients in loaf pan in order suggested by manufacturer. (The above order is for my Black & Decker bread machine).
Set to Rapid Bake, 2 lb. Loaf, Light Crust.
Let cool on rack for 40 to 45 minutes. Wrap in plastic bag (I use a Ziplock). Can be sliced and frozen.

Nutrition Facts : Calories 59.4, Fat 4.2, SaturatedFat 0.5, Cholesterol 1.1, Sodium 192.9, Carbohydrate 4.1, Fiber 0.9, Sugar 2.9, Protein 1.9

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