SPICED COUSCOUS
Make and share this Spiced Couscous recipe from Food.com.
Provided by Dancer
Categories Fruit
Time 27m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Toast and chop cashews or pistachios.
- Melt 1/4 c butter in medium saucepan over low heat.
- Add spices and cook 2 minutes, stirring occasionally.
- Add stock and currants.
- Can be prepared 4 hours ahead, bring to boil.
- Mix in couscous and 2 tbsps.
- butter.
- Cover and remove from heat.
- Let stand 5 minutes.
- Fluff with fork; season with salt.
- Transfer couscous to bowl, add nuts and toss well.
SALMON AND COUSCOUS
Make and share this Salmon and Couscous recipe from Food.com.
Provided by tigerduck
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Put your couscous in a bowl, then pour over just enough water to cover it.
- Set aside for 3 minutes to allow the couscous to soak up the water.
- Slice the salmon widthways into finger-size or twofinger-size strips (I've made 3 out of each fillet), drizzle with olive oil, and season with salt and pepper.
- Heat a non-stick frying pan and add the courgettes, asparagus tips and chilli. The vegetables will need 2-5 minutes, depending on their size and on your taste.
- Heat another non-stick frying pan and add the salmon strips (non-skin side first). They will need one minute on each side.
- Mix the tomatoes, lemon juice, 4 tablespoons of the olive oil and the coriander into the couscous and season to taste.
- Add the couscous to the veggies in the pan and mix.
- Put the salmon strips on top of the couscous, place a lid on and put back on a high heat for a minute.
- Serve:.
- Slide everything on to plates and spoon over some sour cream.
Nutrition Facts : Calories 784.8, Fat 11.1, SaturatedFat 3, Cholesterol 107.4, Sodium 193.3, Carbohydrate 110.9, Fiber 12.8, Sugar 11.9, Protein 61
More about "high calcium salmon couscous recipes"
SALMON & COUSCOUS | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 1Total Time 20 minsCategory Healthy MealsCalories 452 per serving
- Pop the couscous into a bowl, just cover with boiling water, put a plate on top and leave for 10 minutes to do its thing.
- Slice the courgette into batons, snap the woody ends from the asparagus and deseed and finely chop the chilli.Roughly chop the tomatoes, then pick and roughly chop the coriander leaves, discarding the stalks.Slice the salmon into finger-sized strips, drizzle with olive oil, then season with pepper and a small pinch of sea salt.
- Heat a small non-stick frying pan over a medium heat, add the salmon, then scatter over the courgette and chilli.
SALMON WITH LEMON COUSCOUS RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 19Calories 483 per servingCategory Entree, Dinner, Lunch
25+ HIGH-CALCIUM DINNER RECIPES FOR HEALTHY AGING
From eatingwell.com
SALMON WITH TOASTED ISRAELI COUSCOUS RECIPE | EATINGWELL
From eatingwell.com
SALMON AND COUSCOUS CASSEROLE RECIPE | EATINGWELL
From eatingwell.com
GLAZED SALMON WITH COUSCOUS RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (11)Calories 467 per servingServings 4
- Bring 1 1/4 cups water to a boil in a medium saucepan. Stir in 1/8 teaspoon salt, 1/8 teaspoon pepper, and couscous; cover. Remove from heat; let stand 5 minutes. Stir in dill, rind, and juice.
- Heat a small saucepan over medium-high heat. Add olive oil and butter; swirl until butter melts. Add shallots; cook 2 minutes, stirring occasionally. Add wine to pan; bring to a boil. Cook 2 minutes; stir in mustard and brown sugar. Remove pan from heat.
- Arrange fillets, skin sides down, on a jelly-roll pan lined with foil coated with cooking spray. Sprinkle fillets with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Spread half of mustard mixture evenly over fillets. Broil 6 minutes or until desired degree of doneness. Spread remaining half of mustard mixture over fillets. Serve fish with couscous.
SALMON DISH IS HIGH IN CALCIUM - DESERET NEWS
From deseret.com
SALMON CUCUMBER COUSCOUS – CLOVER LEAF
From cloverleaf.ca
SALMON AND PEARL COUSCOUS BOWL / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
HEALTHY HIGH CALCIUM RECIPES - HEALTHY FOOD GUIDE
From healthyfood.com
DUKKAH-SPICED SALMON WITH LEMONY COUSCOUS RECIPE - SIMPLY …
From simplyrecipes.com
30+ EASY HIGH-CALCIUM DINNER RECIPES | EATINGWELL
From eatingwell.com
HEALTHY HIGH-CALCIUM RECIPES | EATINGWELL
From eatingwell.com
ASIAN COUSCOUS WITH SALMON STEAK RECIPE {DAIRY-FREE} - AVOCADO …
From avocadopesto.com
HIGH CALCIUM SALMON COUSCOUS RECIPE - WEBETUTORIAL
From webetutorial.com
15+ ANTI-INFLAMMATORY DINNER CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
HIGH-CALCIUM SALMON COUSCOUS - CHAMPSDIET.COM
From champsdiet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #side-dishes #eggs-dairy #pasta #seafood #vegetables #easy #low-fat #salmon #fish #stove-top #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #pasta-rice-and-grains #saltwater-fish #equipment
You'll also love