HIDDEN VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: ground beef, salt, black pepper, garlic powder, onion powder, carrots, broccoli, cheddar cheese, burger buns
Provided by Claire Nolan
Categories Dinner
Time 30m
Yield 12 burgers
Number Of Ingredients 9
Steps:
- In a large bowl, season the beef with salt, pepper, garlic powder, and onion powder.
- Shred the carrots and broccoli using a box grater and add to the bowl with the beef.
- Mix well with a spoon or your hands and form into patties.
- Either pan-fry or grill until cooked. Top with cheese and let it melt.
- Assemble burger with your favorite toppings.
- Enjoy!
Nutrition Facts : Calories 466 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 3 grams, Protein 30 grams, Sugar 6 grams
HIDDEN VEGGIE MEATBALLS RECIPE BY TASTY
Here's what you need: large carrot, zucchini, ground beef, ground pork, grated parmesan cheese, onion, fresh parsley, salt, pepper, garlic powder, eggs, bread crumbs, marinara sauce, spaghetti, parmesan cheese
Provided by Claire Nolan
Categories Sides
Yield 7 servings
Number Of Ingredients 15
Steps:
- Place shredded carrot and zucchini on a clean towel and wring out as much liquid as possible.
- Place strained carrot and zucchini in a bowl and add ground beef, ground pork, parmesan, onion, parsley, salt, pepper, garlic powder, breadcrumbs, and eggs. Mix until just combined.
- Grab about a ¼ cup (85 grams) of the mixture and roll into a ball.
- Pan-fry the meatballs in a large pan over medium-high heat until all sides are golden brown, about 10 minutes, then add the marinara sauce and simmer for 10-15 minutes. Or, can bake the meatballs on a parchment-lined baking sheet at 350˚F (180˚C) for 30-35 minutes, flipping after the first 15 minutes. Warm up marinara sauce and serve on the side.
- Serve the meatballs with cooked spaghetti and Parmesan cheese.
- Enjoy!
Nutrition Facts : Calories 762 calories, Carbohydrate 70 grams, Fat 29 grams, Fiber 4 grams, Protein 50 grams, Sugar 4 grams
HIDDEN VEGGIE CHICKEN & RICE RECIPE BY TASTY
Here's what you need: chicken thighs, salt, pepper, garlic powder, paprika, dried basil, dried oregano, zucchinis, rice, garlic powder, salt, pepper, chicken broth
Provided by Claire Nolan
Categories Dinner
Yield 5 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400˚F (200˚C).
- Season the chicken thighs in a bowl with salt, pepper, garlic powder, paprika, dried basil, and dried oregano. Mix until thoroughly coated with the seasoning.
- On high, heat olive oil in a ovenproof pot and place chicken thighs, skin-side down, in the hot oil. Cook 3-4 minutes or until the thighs develop brown crispy skin, and flip over. Cook an additional 2-3 minutes to brown the other side, and remove from the pot.
- Grate both zucchinis with a box grater.
- Add the grated zucchini into the pot, along with rice, garlic powder, salt, pepper, and chicken broth. Bring to a boil.
- Lay the chicken on top of the rice mixture and cover. Bake for 30 minutes or until the chicken's internal temperature reads 165˚F (75˚C).
- Remove chicken and broil 1-2 minutes to crisp skin even more (optional).
- Serve chicken on bed of rice mixture.
- Enjoy!
Nutrition Facts : Calories 417 calories, Carbohydrate 27 grams, Fat 18 grams, Fiber 1 gram, Protein 33 grams, Sugar 3 grams
GIANT VEGGIE BURGER RECIPE BY TASTY
Here's what you need: nonstick cooking spray, olive oil, medium yellow onion, garlic, medium carrots, ground cumin, chili powder, ground coriander, cayenne, salt, pepper, soy sauce, black beans, quick-cook oats, corn, chickpeas, quinoa, bread crumbs, sundried tomato, tahini, fresh parsley, garlic, salt, pepper, dried oregano, dried basil, white bean, medium sweet potato, small yellow onion, bread crumbs, nutritional yeast, fresh parsley, lemon juice, red chili flakes, garlic powder, salt, pepper, flax meal, water, olive oil, mushroom, soy sauce, smoked paprika, small yellow onion, garlic, salt, pepper, lentils, oats, vegan mayonnaise, ketchup, yellow mustard, salt, pepper, giant round loaf, vegan provolone cheese, avocado crema, lettuce, tomato, red onion
Provided by Rachel Gaewski
Categories Dinner
Yield 8 servings
Number Of Ingredients 60
Steps:
- Make the Black Bean & Corn burger mix: Heat the olive oil in a large skillet over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. Add the garlic and carrots and cook for 2-3 minutes, until the carrots are partially tender.
- Add the cumin, chili powder, coriander, cayenne, salt, pepper, and soy sauce. Cook for 2-3 minutes more, until the carrots are tender. Remove from the heat and set aside.
- Add the black beans to a large bowl, and mash with a potato masher until mostly. Add the oats, corn, and carrot mixture and mix until well-combined.
- Grease a large baking sheet with cooking spray. Using a spoon and your hands, shape the black bean burger mix into a quarter circle shape.
- Make the Chickpea, Quinoa, & Sun-Dried Tomato burger mix: In a food processor, combine the chickpeas, quinoa, bread crumbs, sun-dried tomatoes, tahini, parsley, garlic, salt, pepper, oregano, and basil. Pulse until smooth. Shape the chickpea, quinoa burger mix into a quarter circle next to the black bean burger mix. Add to the baking sheet with the other burger mix.
- Make the Sweet Potato & White Bean burger mix: In a large bowl, combine the white beans and sweet potato, and mash with a potato masher until smooth. Add the onion, bread crumbs, nutritional yeast, parsley, lemon juice, red chile flakes, garlic powder, salt, and pepper, and mix until well-combined. Add to the baking sheet with the other burger mixes.
- Make the Mushroom Lentil burger mix: In a small bowl, combine the flax meal and water to make a flax egg. Set aside.
- Heat 1 tablespoon of olive oil in a large pan over medium heat. Once the oil begins to shimmer, add the mushrooms and cook until most of the juices have evaporated, 7-8 minutes. Add the soy sauce and paprika and cook for 2-3 more minutes. Transfer to a large bowl and set aside.
- Heat another tablespoon of olive oil in the pan over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-5 minutes, until semi-translucent. Add the garlic and cook for 2 minutes, until fragrant. Add the salt and pepper, and cook for another 2 minutes.
- Transfer the onion mixture to a food processor and add the lentils, oats, and flax egg. Pulse until a chunky paste forms.
- Transfer the lentil mixture to the bowl with the mushrooms and mix until well-combined. Add to the baking sheet.
- Preheat the oven to 350°F (180°C).
- Shape the burger mixes to match the size of your loaf of bread. Press the borders together to create one cohesive patty.
- Bake the patty for 20 minutes.
- Make the special sauce: In a small bowl, combine the vegan mayo, ketchup, mustard, salt, and pepper, and stir until combined. Transfer to a squeeze bottle.
- Remove the patty from the oven ,and top the Mushroom Lentil and Black Bean & Corn sections with the vegan provolone cheese.
- Broil for 5 minutes, or until the cheese has melted.
- With a large bread knife, slice the loaf of bread in half to make a giant bun.
- With large spatulas or bench scrapers, transfer the veggie burger patty onto the bottom half of the bun.
- Spread the avocado crema on top of the the Chickpea Quinoa, Sweet Potato & White Bean sections. Squeeze the special sauce onto the Black Bean & Corn and mushroom Lentil sections.
- Layer on the lettuce, tomatoes, and red onion, and top with the top bun.
- Enjoy!
Nutrition Facts : Calories 1007 calories, Carbohydrate 157 grams, Fat 38 grams, Fiber 30 grams, Protein 41 grams, Sugar 18 grams
More about "hidden veggie burgers recipe by tasty recipes"
HIDDEN VEGGIES BEEF BURGERS - MAKING KID FOOD HEALTHIER
From healthylittlefoodies.com
20 BEST VEGGIE BURGER RECIPES
From allrecipes.com
Estimated Reading Time 4 mins
- Mushroom Veggie Burger. View Recipe. Mushrooms are the base for this hearty veggie burger that relies on Parmigiano-Reggiano, oregano, and garlic for a burst of flavor.
- Quinoa Black Bean Burgers. View Recipe. Quinoa, a seed which is often confused for a grain, pairs with black beans for a protein-packed patty. "This recipe needs 10 stars," says user Tlgonzalez.
- Carrot Rice Nut Burger. View Recipe. These simple burgers have a short ingredients list and are open to customization with your favorite spice blends.
- Butter Bean Burgers. View Recipe. Butter beans will quickly become your favorite legume once you've tried this cheesy recipe.
- Falafel Burgers. View Recipe. "This was a super quick, vegetarian weeknight meal," says Jamie Justice Yost. "I almost always have the ingredients on hand so it's a nice go-to that's healthy."
- Mexican Bean Burgers. View Recipe. Top these south-of-the-border bean burgers with your favorite taco toppings like guacamole, salsa, sour cream, and more.
- Quinoa Veggie Burgers. View Recipe. Quinoa and chickpeas combine for this powerhouse veggie burger. The real secret is the delicious tahini sauce, which is packed with flavor.
- Kidney Bean and Black Thai Rice Burgers. View Recipe. The addition of vital wheat gluten (or wheat protein) to the black rice and kidney bean base makes for hearty and almost-meaty burger texture.
- Tofu Burgers. View Recipe. "Decadent" and "tofu" are words that are seldom paired together, but it's deserving for this satisfying recipe. Firm tofu is blended with an egg, cheese, and onion for a rich result.
- Lentil Burgers. View Recipe. Beans get all the attention, but lentils can make equally delicious veggie burgers. This recipe contains Italian-inspired flavors like mozzarella cheese and olive oil-packed garlic.
HIDDEN VEGGIE RECIPES | PINTEREST
From pinterest.ca
SEITAN BURGER (BEST VEGGIE BURGER EVER) - THE HIDDEN VEGGIES
From thehiddenveggies.com
HIDDEN VEGGIE BURGERS RECIPE BY TASTY | RECIPE | VEGGIE BURGERS …
From pinterest.com
HIDDEN VEGGIE BURGERS RECIPE BY TASTY | VEGGIE BURGER, BURGER …
From pinterest.com
VEGGIE BURGERS 4 WAYS | RECIPES - TASTY
From tasty.co
TASTY JUNIOR - HIDDEN VEGGIE BURGERS FULL RECIPE:...
From en-gb.facebook.com
RECIPES - THE HIDDEN VEGGIES
From thehiddenveggies.com
VEGGIE BURGER RECIPES
From allrecipes.com
TASTY JUNIOR - HIDDEN VEGGIE BURGERS FULL RECIPE:...
From facebook.com
15 VEGGIE BURGER RECIPES - TASTE OF HOME
From tasteofhome.com
HIDDEN VEGGIE RECIPES KIDS WILL LOVE! - TASTY
From tasty.co
HIDDEN VEGGIE BURGERS RECIPE BY TASTY - TFRECIPES.COM
From tfrecipes.com
HIDDEN VEGGIE BURGERS RECIPE BY TASTY | RECIPE | CORN BURGER, …
From pinterest.com
HIDDEN VEGGIE BEEF BURGERS - RECIPES | PAMPERED CHEF US SITE
From pamperedchef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love