Hgs Jalapeno Swappers Ww Points 5 Recipes

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HG'S STUFFED CHICK CORDON BLEU - WW POINTS = 5



Hg's Stuffed Chick Cordon Bleu - Ww Points = 5 image

Here is another Hungry Girl Recipe: "Rhapsody in Bleu Warm chicken wrapped around melted cheese and juicy ham that won't break the calorie bank!? Sign us up..." Serving Size: 1 chicken cordon bleu (entire recipe) Calories: 222 Fat: 4.5g Sodium: 692mg Carbs: 2g Fiber: 0g Sugars: 1g Protein: 40g POINTS® value 5*

Provided by senseicheryl

Categories     Chicken Breast

Time 45m

Yield 1 chicken breast, 1 serving(s)

Number Of Ingredients 4

1 (5 ounce) chicken cutlets, boneless, skinless, breast
1 piece Laughing Cow light swiss cheese, room temperature
1 ounce fat-free ham, about 3 slices
salt and black pepper, to taste

Steps:

  • Preheat oven to 350 degrees.
  • Put chicken in a large sealable plastic bag, squeeze out as much air as you can, and seal. Using a meat tenderizer or a can, carefully pound chicken through the bag until it is about 1/4-inch thick. Remove chicken from the bag, and season to taste with salt and pepper on both sides.
  • Lay the chicken flat and spread the cheese wedge over it. Evenly layer the ham slices on top of the cheese. Starting with one of the longer sides (or any side, if it's square), tightly roll up the chicken breast cutlet, and secure with toothpicks.
  • Place chicken roll in a baking dish lined with foil and/or sprayed with nonstick spray, and then cover the baking dish with foil.
  • Bake in the oven for 20 minutes. Carefully remove the foil covering the dish. Continue to bake (uncovered) for an additional 15 minutes, or until chicken is cooked through. Enjoy!

Nutrition Facts : Calories 161.6, Fat 3.7, SaturatedFat 0.8, Cholesterol 90.7, Sodium 164.4, Protein 30.1

HG'S BEEF STROGATAKI - WW POINTS = 5



Hg's Beef Strogataki - Ww Points = 5 image

Here is another recipe from Hungry Girl using those Shirataki Noodles! (Yes, they do take some getting used to!!!) LOL :-) "Use Your Noodle! Attention, Shirataki skeptics! Our favorite noodle swap works INSANELY WELL in this creamy, beefy, head-explodingly delicious recipe. TRY IT AND SEE! Special thanks to HG subscriber Shari, who inspired this stroganoff swap-a-rama... " Serving Size: entire recipe Calories: 272 Fat: 9g Sodium: 967mg Carbs: 17g Fiber: 5g Sugars: 4g Protein: 30g POINTS® value 5*

Provided by senseicheryl

Categories     Lunch/Snacks

Time 20m

Yield 1 dish, 1 serving(s)

Number Of Ingredients 10

4 ounces filet of beef, raw, lean, thinly sliced (freeze slightly before slicing)
1 (2 ounce) package noodles, recipe calls for House Foods Tofu Shirataki Fettuccine Shaped Noodles
1/2 cup mushroom, sliced
1/2 cup onion, thinly sliced
1 piece Laughing Cow light swiss cheese, room temperature
1 teaspoon au jus mix, dry (like the kind by McCormick)
1 cup water
1 teaspoon plain fat-free yogurt
1 dash salt and black pepper, to taste
nonstick cooking spray, olive oil kind

Steps:

  • Rinse and drain Shirataki noodles well. Pat dry. (This is a must!) In a microwave-safe bowl, microwave noodles for 1 minute.
  • Drain excess liquid from noodles. Dry thoroughly, using paper towels to soak up as much moisture as possible. Cut noodles up a bit using a knife or kitchen shears. Set aside.
  • Bring a large pan misted with olive oil spray to medium-high heat on the stove. Cook beef in the pan until fully cooked, about 4 minutes, flipping slices about halfway through cooking. Remove beef from the pan and set aside.
  • Combine gravy mix with 1 cup water and stir until dissolved. Carefully pour mixture into the pan (over medium-high heat on the stove). Add mushrooms and onion, and cook until veggies are tender and sauce has thickened, about 7 - 10 minutes.
  • Add cheese wedge and stir until melted. Add yogurt and stir well, until sauce appears uniform and ingredients are thoroughly combined.
  • Add noodles and beef to the pan, and mix until completely coated. Season to taste with salt and pepper and eat up!

Nutrition Facts : Calories 603.8, Fat 30.1, SaturatedFat 11.5, Cholesterol 128.1, Sodium 443.3, Carbohydrate 51.7, Fiber 3.4, Sugar 5.5, Protein 30.9

HG'S CHEESY BEEFY SUPREME WRAP - WW POINTS = 5



Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5 image

From Hungry Girl: " I'll Melt With You! Everywhere we turn these days, we see print ads and commercials for Taco Bell's Cheesy Beefy Melt. And quite frankly, we were starting to get weak. So we headed on over to The Bell, picked up one of those Melts, scrutinized its cheesy innards, and got busy in the kitchen. The result is this fantabulous swap. Check it out!" Serving Size: 1 Cheesy Beefy Supreme Wrap (entire recipe) Calories: 267 Fat: 6g Sodium: 1,460mg Carbs: 30g Fiber: 16g Sugars: 2g Protein: 38g POINTS® value 5*

Provided by senseicheryl

Categories     Lunch/Snacks

Time 10m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 7

1 large low-fat low-carb whole wheat tortilla, La Tortilla Factory Whole Wheat Low-Carb (sometimes labeled Smart & Delicious Low Carb High Fiber)
1/2 cup soy crumbles, frozen ground-beef-style (like Boca Ground Burger or Morningstar Farms Meal Starters Grillers Recipe Crumbles)
1/2 cup fat-free cheddar cheese, shredded
1/2 piece Laughing Cow light swiss cheese, 1/2 of a wedge
1 tablespoon nonfat sour cream
1 teaspoon taco seasoning mix
1/2 teaspoon taco sauce

Steps:

  • Place frozen soy crumbles, Laughing Cow cheese and taco seasoning mix in a small microwave-safe bowl. Heat in microwave for 45 - 60 seconds. Remove, add taco sauce, and mix well.
  • Lay tortilla out on a large microwave-safe plate, and then warm it in the microwave for about 10 seconds. Place the soy crumble mixture in the center of the tortilla. Next, cover the mixture with the shredded cheese. Place the tortilla, open-faced, in the microwave for about 40 seconds (until shredded cheese has melted slightly). Remove plate from the microwave, and place sour cream on top of the melty cheese layer.
  • Then, wrap the tortilla up by first folding in the sides and then rolling it up from the bottom. With the seam side down on the plate, heat the wrap in the microwave for another 30 seconds. Enjoy!

Nutrition Facts : Calories 131.2, Fat 6.7, SaturatedFat 1.8, Cholesterol 1.4, Sodium 267.1, Carbohydrate 6, Fiber 2.5, Sugar 1.9, Protein 11.9

HG'S CHILI-RIFIC CHEESEBURGER - WW POINTS = 5



Hg's Chili-Rific Cheeseburger - Ww Points = 5 image

Another fantastic Hungry Girl Recipe: "Chili Cheese, Please! You want a guilt-free chili cheeseburger? You got it, baby! " Serving Size: 1 burger (entire recipe) Calories: 273 Fat: 3g Sodium: 1,330mg Carbs: 40g Fiber: 8g Sugars: 8g Protein: 25g POINTS® value 5* Attention Sodium-Counters! Save about 450mg by nixing the pickles and mustard.

Provided by senseicheryl

Categories     Lunch/Snacks

Time 10m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

1 small hamburger bun (light, if available)
1 Boca meatless ground burger
1 slice fat-free American cheese
2 tablespoons low-fat vegetarian chili (like one by Boca, Amy's or Health Valley)
4 slices pickles (or chips)
2 slices tomatoes
1 slice onion
1 tablespoon mustard

Steps:

  • Split bun in half and toast lightly.
  • Layer pickles, tomato, and onion on the bottom half of the bun.
  • Cook Boca patty according to the instructions on the box (either in a pan with nonstick spray, or in the microwave). Place burger over the veggies on the bun's bottom half.
  • Prepare chili according to package directions.
  • Top the burger with the chili and then the cheese slice.
  • Slap the mustard onto the top half of the bun.
  • Plop the bun top over the cheese and chili patty.
  • Now, the most important step of all -- Enjoy!

Nutrition Facts : Calories 179.1, Fat 2.6, SaturatedFat 0.6, Cholesterol 2.3, Sodium 1056.2, Carbohydrate 29.4, Fiber 2.4, Sugar 7.8, Protein 10.1

HG'S ISLAND INSANITY BURGER - WW POINTS = 5



Hg's Island Insanity Burger - Ww Points = 5 image

Another one from our favorite - HUNGRY GIRL! "Burger Bliss Been dying to try one of those cheese-topped, teriyaki-tastic, crazy-high-in-calories Banzai Burgers at Red Robin? Have this instead..." Serving Size: 1 burger (entire recipe) Calories: 271 Fat: 2.25g Sodium: 1,264mg Carbs: 44g Fiber: 6g Sugars: 15g Protein: 22g POINTS® value 5*

Provided by senseicheryl

Categories     < 15 Mins

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

1 small hamburger bun (light, if available)
1 vegan burger, Boca Original Vegan Meatless Burger
1 slice fat-free cheddar cheese
1 pineapple ring, packed in juice
1 slice tomatoes
1 leaf lettuce
1 tablespoon teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the one by Lawry's)
1 teaspoon fat-free mayonnaise

Steps:

  • Bring a pan sprayed with nonstick spray to medium-high heat on the stove. (If you have a grill pan, use it -- you'll get neato grill marks.) Lay pineapple ring in the pan, and cook until slightly blackened and caram elized, about 3 minutes per side. Set aside to cool.
  • Cut a slit in the burger pouch. Place burger, slit-side up, in the microwave. Microwave for just 1 minute (not the time given on the box). If your microwave is low wattage, microwave for an additional 15 seconds. Remove patty from the microwave and place on a microwave-safe plate. Pour half of the teriyaki marinade on top, spread it around, and flip patty to coat evenly on both sides. Lay cheese slice on top of the patty, and microwave for 30 additional seconds.
  • Place the burger patty on the bottom half of the bun, and top with the remaining teriyaki sauce. Add the pineapple ring, tomato, and lettuce. Spread mayo on the top half of the bun, and finish your burger off with the bun's top half. Now CHOMP!

Nutrition Facts : Calories 305.5, Fat 2.9, SaturatedFat 0.7, Cholesterol 2.8, Sodium 1642.4, Carbohydrate 46.7, Fiber 6.8, Sugar 16.3, Protein 24.5

HG'S JALAPENO SWAPPERS - WW POINTS = 5



Hg's Jalapeno Swappers - Ww Points = 5 image

Here is another Hungry Girl recipe that is listed as one of the Top 10 recipes for Super Bowl Sunday! "Pop 'Til Ya Drop! HG loves a challenge, and coming up with a rockin' swap for this cheesy fried finger food was slightly tricky. Luckily, our favorite fiber-packed cereal saved the day (as usual). BTW, if you've never tried fake-frying by baking items covered in low-calorie cereal crumbs, DO IT NOW!!! (Sorry, got carried away there.) HG Tip: Bake up a batch (or two - they'll go fast!) this Super Bowl Sunday, and you and your poppers will be the life of the party. Touchdown, HG!" Serving Size: 5 poppers Calories: 124 Fat: 1g Sodium: 500mg Carbs: 23g Fiber: 8g Sugars: 5g Protein: 13g *2 Points!

Provided by senseicheryl

Categories     < 60 Mins

Time 40m

Yield 10 poppers, 2 serving(s)

Number Of Ingredients 8

5 fresh jalapenos
1/4 cup fat free cream cheese
1/4 cup fat-free cheddar cheese, shredded
1/2 cup Fiber One cereal
1/4 cup Egg Beaters egg substitute, Original
salt (optional)
pepper (optional)
garlic powder (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Halve the jalapenos lengthwise, and remove the seeds, stems, and membranes (HG Heads Up: Be VERY careful when handling jalapenos; wash hands frequently and well, and avoid touching your face and eyes). Wash halves and dry them very well; set aside.
  • Next, stir to combine cream cheese and cheese shreds. If desired, season cheese mixture with salt, pepper, and/or garlic powder.
  • Using a blender, grind Fiber One to a breadcrumb-like consistency. If you like, season crumbs with salt, pepper, and/or garlic powder. Place crumbs in one small dish and Egg Beaters in another.
  • Stuff each pepper half with cheese mixture.
  • Next, carefully coat both sides of each pepper half with Egg Beaters and then with Fiber One crumbs. Place peppers on a baking pan sprayed with nonstick spray, and place in oven. Cook for 25 minutes (for very spicy poppers) to 30 minutes (medium-hot poppers).

Nutrition Facts : Calories 40, Fat 0.6, SaturatedFat 0.1, Sodium 64.7, Carbohydrate 14.2, Fiber 8.2, Sugar 1.2, Protein 1.7

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