Hgs Fiber Ific Fried Chicken Strips Ww Points 5 Recipes

HG'S FIBER-IFIC FRIED CHICKEN STRIPS - WW POINTS = 5

Steps:

• Preheat the oven to 375 degrees.
• Using a blender or food processor, grind the cereal to a breadcrumb-like consistency. Add garlic salt and black pepper to crumbs. Place crumbs in one small dish and egg substitute in another.
• Next, coat raw chicken - first with egg and then with crumbs. Place strips on a baking pan sprayed with nonstick spray. Add a light mist of nonstick spray on top and place in the oven.
• Cook for 10 minutes and then turn strips over. Spritz with another light mist of nonstick spray and cook for an additional 7 to 10 minutes, until chicken is fully cooked and crumb coating looks crispy. Enjoy!

HG'S YUM YUM BROWNIE MUFFINS - WW POINTS = 4

Steps:

• Preheat the oven to 400 degrees.
• Prepare a 12-cup muffin pan with nonstick spray.
• Mix the two ingredients together. Don't add anything else that may be mentioned on the box, like eggs, oil or water. The mixture will be very thick, so you might be tempted to add in other things to make the batter smoother. Do NOT do this!
• Place batter into the prepared muffin cups and place in the oven and bake for 20 minutes.

SPICY GARLIC BUTTERMILK BATTERED FRIED CHICKEN STRIPS

Steps:

• In a deep bowl mix together buttermilk, pepper sauce, and mashed garlic.
• Cut chicken breasts in half lengthwise so that they are in strips roughly 1 inch wide and 4-7 inches long.
• Add chicken to buttermilk, pepper, garlic mix and stir so that chicken is well coated. Cover the bowl and marinate in the refrigerator several hours or overnight.
• Remove chicken from refrigerator about 1/2 hour before cooking.
• In a shallow dish mix together the all purpose flour, oregano, garlic powder, paprika, cayenne, salt, and ground pepper. Exact amounts of spices can be adjusted to personal tastes.
• Remove chicken from buttermilk mixture one piece at a time shake off excess liquid and then toss into flour mixture to coat. Place each piece on a clean dry baking pan. When all pieces are coated, dip each piece, one at a time again, into buttermilk and toss again in flour mixture, remove and set in back into baking pan.
• Pour about 1 1/2 inches of vegetable oil (canola, corn, peanut, etc.) into a heavy skillet or use a deep fryer filled with oil (as per fryer specifications), and heat oil to 360 degrees.
• Carefully drop pieces of chicken a few at a time into hot oil and cook about 3-4 minutes until pieces are golden brown. Do not add too many pieces at one time or the oil temperature will drop too low.
• Remove chicken from hot oil and place on clean paper towels to drain. These serve immediately or allow to cool to room temperature.
• For extra spicy chicken increase amount of cayenne pepper in flour mixture.

LOW CARB SOUTHERN FRIED CHICKEN STRIPS

Steps:

• Heat your oil to 350 degrees, very important to maintain this temperature, do not overcrowd!
• Combine sifted flour and seasonings in a pie plate.
• Scramble eggs and milk in another pie plate.
• Dip a tender first in the soy flour mixture, shaking off excess, then into milk mixture, making sure it's coated all over, then back into soy flour mixture.
• Make sure it's covered good!
• Lay slowly away from you in the hot oil!
• DO NOT OVERCROWD YOUR PAN, YOUR CHICKEN WILL BE GREASY!
• Fry just until the coating gets good and golden brown.
• Lay on newsprint to drain well.
• Sometimes the chicken will brown before the chicken is cooked all the way.
• If this happens, spread it out on a cookie sheet and put in a preheated 350 degree oven until done.
• USUALLY this will not happen with tenders as they're thin and cook quickly.
• Enjoy!

FRIED CHICKEN STRIPS

Steps:

• In a shallow bowl, combine the first five ingredients. In another shallow bowl, beat egg and milk. Dip chicken into egg mixture, then cracker mixture. In an electric skillet or deep-fat fryer, heat oil to 375°. Fry chicken, a few strips at a time, for 2-3 minutes on each side or until golden brown. Drain on paper towels.