Keto Zuppa Toscana Recipes
KETO ZUPPA TOSCANA
Perfect for keto and wonderful during cold nights.
Provided by vtoshach
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Heat a Dutch oven over medium-high heat. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Drain excess grease and transfer sausage to a bowl.
- Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. Drain, leaving a few tablespoons of drippings in the pot. Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. Pour in chicken broth; bring to a boil. Add cauliflower and boil until fork-tender, about 20 minutes.
- Reduce heat to medium. Stir in heavy cream and the cooked sausage; heat through. Mix spinach into the soup just before serving.
Nutrition Facts : Calories 397.3 calories, Carbohydrate 9 g, Cholesterol 96.1 mg, Fat 32.2 g, Fiber 1.4 g, Protein 18.5 g, SaturatedFat 15.5 g, Sodium 952.3 mg, Sugar 3.2 g
More about "keto zuppa toscana recipes"
KETO ZUPPA TOSCANA - DISHING UP KETO
Web Set the Instant Pot to sauté and cook the pork until browned. Don’t drain the excess liquid. All it to naturally release for 5 minutes, then carefully release the remaining pressure. When ready, open your lid and slowly add in the whipping cream and ramp greens and mix well. Season with salt and pepper to taste.
From dishingupketo.com
From dishingupketo.com
See details
KETO ZUPPA TOSCANA - GYPSYPLATE
Web - October 28, 2021 Jump to Recipe Keto Zuppa Toscana soup is a super hearty and comforting dish perfect for when the temperatures start to dip. It’s based off of the famous Olive Garden recipe, but with one big difference: it’s low carb! All it takes is one simple substitution and you can enjoy this creamy bowl of comfort without any of the guilt.
From gypsyplate.com
From gypsyplate.com
See details
KETO ZUPPA TOSCANA SOUP - EASY LOW CARB
Web Jun 8, 2021 Cook sausage, bacon, and onion. Drain fat. Add remaining ingredients except for heavy cream. Boil, then reduce to a simmer until cauliflower is tender. Add cream & seasonings. Garnish with bacon and serve.
From easylowcarb.com
From easylowcarb.com
See details
KETO ZUPPA TOSCANA - SIMPLY STACIE
Web Place the cauliflower florets on a baking sheet. Toss with olive oil, salt, pepper and garlic powder. Roast in the oven for 35 minutes at 375F. Set baking sheet aside when it’s done. While the cauliflower is roasting, cook the sausage in a skillet over medium high heat. Remove the sausage from its casing first!
From simplystacie.net
From simplystacie.net
See details
INSTANT POT ZUPPA TOSCANA (KETO + LOW CARB) - THE BEST KETO RECIPES
Web Cook the chopped bacon until crisp, about 3-5 minutes. Using a slotted spoon, remove the bacon from the pressure cooker. Drain off all of the grease except 1 tablespoon. Add the ground Italian sausage. Brown and break up the sausage as it cooks. Once it is brown add the minced garlic, chopped onion and sauté until soft. Drain off any grease.
From thebestketorecipes.com
From thebestketorecipes.com
See details
KETO ZUPPA TOSCANA RECIPE - KETO DAILY
Web Sep 15, 2018 Place a whole Medium White Onion diced into the pot and coat in the greases from the meats. Allow to cook for 3-5 minutes until aromatic. Add in the Pressed Garlic to the Onions and season with the Salt and Pepper, book for about 1-2 minutes more. Add in the Chicken Bone Broth and Chopped Cauliflower stalks. Simmer on medium for …
From keto-daily.com
From keto-daily.com
See details
EASY, KETO LOW-CARB ZUPPA TOSCANA SOUP - STAY SNATCHED
Web Sep 1, 2019 Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. The nutrition facts and macros are perfect for the keto diet. If you are looking for keto friendly ideas, this soup is perfect for your meal prepping! This post contains affiliate links.
From staysnatched.com
From staysnatched.com
See details
ZUPPA TOSCANA KETO SOUP (OLIVE GARDEN COPYCAT RECIPE)
Web Jul 13, 2021 This keto soup recipe is a twist on the classic Zuppa Toscana soup from Olive Garden. To reduce carbs, instead of potatoes, this recipe uses cauliflower. The combination of Italian sausage, bacon, heavy cream, beef broth, and kale make it not only a delicious keto soup, but also one packed full of protein, healthy fats, and micronutrients!
From ketogenic.com
From ketogenic.com
See details
KETO ZUPPA TOSCANA | REAL BALANCED
Web Oct 27, 2022 Ground mild Italian sausage Butter Minced garlic Ground sage
From realbalanced.com
From realbalanced.com
See details
LOW CARB KETO ZUPPA TOSCANA SOUP RECIPE - SHUGARY SWEETS
Web Nov 7, 2018 Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. We love easy recipes packed with flavor. Like our cauliflower wings and chicken caprese. Easy and flavorful. Table of Contents Low Carb Soup Recipes What is a Keto diet
From shugarysweets.com
From shugarysweets.com
See details
KETO ZUPPA TOSCANA {LOW CARB COPYCAT RECIPE}- THE BUSY BAKER
Web Sep 27, 2022 Ingredients for Keto Zuppa Toscana To make this recipe you will need: Bacon Italian Sausage Onion Red Pepper Garlic White Wine Chicken broth Cauliflower Florets Heavy Cream Kale Grated Parmesan Salt and Pepper Chili Flakes How to Make Keto Zuppa Toscana Making this Keto Zuppa Toscana is SO easy! Cook the bacon …
From thebusybaker.ca
From thebusybaker.ca
See details
KETO ZUPPA TOSCANA RECIPE | THAT LOW CARB LIFE
Web Dec 4, 2018 – Brittani Our Keto Zuppa Toscana tastes just like the famous soup from Olive Garden, but we’ve swapped the potatoes for turnips – don’t worry, they soak up the flavors of the soup and taste just like potatoes would! This is one low carb recipe that tastes just like the real deal!
From thatlowcarblife.com
From thatlowcarblife.com
See details
ZUPPA TOSCANA SOUP: CLASSIC KETO COMFORT FOOD - KETO KARMA
Web Jan 28, 2021 6 steps. In a dutch oven, crumble the sausage into small pieces into a dutch oven over high heat. Add in the pancetta. Brown the meat for about 5-6 minutes, until pancetta is crisp and fat is rendered. Add onion and garlic to the pot and cook for an additional 5 to 6 minutes or until the onion is translucent.
From ketokarma.com
From ketokarma.com
See details
KETO ZUPPA TOSCANA SOUP - HEY KETO MAMA
Web Sep 2, 2022 Instructions. In a large soup pot over medium heat, add the onion, bacon and olive oil. Saute for 3-4 minutes until the onion becomes fragrant and the bacon is cooked. Add the Italian sausage to the pot and cook until no pink remains 7-10 minutes. Carefully drain the grease and return to the pot to the heat.
From heyketomama.com
From heyketomama.com
See details
KETO ZUPPA TOSCANA | ONE OF THE BEST KETO SOUP RECIPES YOU CAN MAKE
Web Mar 28, 2022 Plus, the whole recipe can be made in just one pot for easy cooking and clean up! The Best Keto Zuppa Toscana. Zuppa Toscana Ingredients. How to Make One Pot Keto Zuppa Toscana. Step 1: Sautéing the Aromatics & Cooking The Sausage. Step 2: Adding Everything Else. Step 3: Serving The Soup.
From thedietchefs.com
From thedietchefs.com
See details
EASY & LOW CARB KETO ZUPPA TOSCANA RECIPE - KETOCONNECT
Web Heat a Dutch oven (3.3L) or heavy bottom pot with a little bit of cooking oil. Add the chopped bacon and pancetta and cook until crispy. Remove the bacon to a bowl (keeping aside some crispy bacon for garnish)and cook the sausage meat …
From ketoconnect.net
From ketoconnect.net
See details
KETO ZUPPA TOSCANA | FAMILY FRIENDLY LOW CARB MEALS - MAMA …
Web Sep 1, 2023 Drain the grease from the pot, return it to the heat and then fry the bacon until crisp. Remove the bacon and set it aside, then fry the onion until translucent, adding the garlic at the end to cook for 1 minute, until fragrant. Peel the turnips and chop them into 1″ cubes while the onion is cooking.
From mamabearscookbook.com
From mamabearscookbook.com
See details
KETO ZUPPA TOSCANA - GREEN AND KETO
Web Bacon. Be sure to choose a brand without added sugar. Onion and garlic Chicken stock, beef stock, or bone broth. Radishes. Yes, really! When cooked they taste just like potatoes. Fresh Spinach, or kale Heavy Cream Parmesan Cheese Zuppa Toscana with Radishes Okay, let’s talk about the secret ingredient in this soup: radishes.
From greenandketo.com
From greenandketo.com
See details
KETO ZUPPA TOSCANA - LOW CARB, GLUTEN-FREE, QUICK & EASY
Web Apr 25, 2023 First Step: Begin by turning the Instant Pot to saute and add olive oil to it. Toss in the sausage, onions, and garlic and saute until they are cooked. Put the carrots and celery in the instant pot and cook for 5 additional minutes. Second Step: Pour in the chicken stock, seasonings, and diced tomatoes.
From joyfilledeats.com
From joyfilledeats.com
See details
LOW CARB KETO ZUPPA TOSCANA SOUP - ALL THINGS MAMMA
Web Dec 4, 2021 Bacon – cut into small pieces Garlic – smalled dice Kale – cut into thin ribbons Chicken Broth + Water – for the base of the soup Heavy Cream – don’t try to skip this. Trust me Red Pepper Flakes – the heat gives this soup so much flavor How to Make Olive Garden’s Zuppa Toscana soup:
From allthingsmamma.com
From allthingsmamma.com
See details
KETO ZUPPA TOSCANA SOUP RECIPE - WHOLESOME YUM
Web Mar 19, 2021 Keto zuppa toscana is a delicious and filling meal all by itself, but if you want a simple side and have room in your macros, try keto fathead dinner rolls, keto garlic bread, keto cheddar bay biscuits, or keto chaffles on the side. THE EASY KETO FREEZER SYSTEM Make 12 meals in 2 hours, plus recipes and freezer guides! GET IT NOW
From wholesomeyum.com
From wholesomeyum.com
See details
KETO ZUPPA TOSCANA - THE GIRL WHO ATE EVERYTHING
Web Nov 20, 2019 Warm Bacon Cheese Dip Stuffed Mushrooms Cloud Bread Bacon Asparagus Frittata Recipe Keto Broccoli Salad Cinnamon Keto Pork Rinds Lasagna in a Bowl Egg Drop Soup If you’re looking for the non-Keto version of this soup, here is the original Zuppa Toscana. Keto Zuppa Toscana 4.61 from 46 votes
From the-girl-who-ate-everything.com
From the-girl-who-ate-everything.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
