WW WEIGHT WATCHERS CHICKEN AND CHEESE QUESADILLAS
Make and share this Ww Weight Watchers Chicken and Cheese Quesadillas recipe from Food.com.
Provided by piranhabriana
Categories One Dish Meal
Time 22m
Yield 4 quesadillas, 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine.
- Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
- Coat a very large nonstick skillet with cooking spray; place over medium heat. Cook quesadillas in a single layer until golden brown on bottom, about 2 minutes. Flip quesadillas and press down on them with a spatula; cook until golden brown on second side, about 2 to 3 minutes more. Remove to a serving plate and cover to keep warm (or place in oven); repeat with remaining quesadillas.
- Slice each quesadilla into 4 pieces; serve with salsa and sour cream.
- Yields 1 quesadilla, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.
HG'S CRAZY-DELICIOUS CHEESY CHERRY DANISH - WW POINTS = 3
Here is another one from Hungry Girl: "Great Danish! This is, hands down, the world's BEST guilt-free Danish. You may actually cry tears of joy when you taste it. Please, please, PLEASE make it this week and report back to us. It is LIFE-CHANGINGLY delicious." Serving Size: 1/9th of Danish Calories: 118 Fat: 4.25g Sodium: 275mg Carbs: 17g Fiber: 0.5g Sugars: 5g Protein: 3.5g POINTS® value 3*
Provided by senseicheryl
Categories Dessert
Time 40m
Yield 1 large danish, 9 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- To make the icing, combine Splenda, powdered sugar, and cornstarch in a small microwave-safe bowl. Add 1/2 tablespoons cold water and the vanilla extract, and mix until ingredients have dissolved. Add Marshmallow Creme and microwave for 5 seconds, or until creme is soft enough to fold into mixture. Stir until smooth. Add Cool Whip and stir again, until evenly combined. Refrigerate icing until you're ready to ice the Danish.
- In a medium bowl, combine cream cheese, oats, Splenda, soymilk (or skim milk), and almond extract, and stir until thoroughly mixed. Fold in cherries and set aside. This is your filling.
- Spray a large baking sheet with nonstick spray. Lay out your dough on the sheet and (using a rolling pin, a can, or your hands) lightly roll it out into a long rectangle of even thickness. Arrange baking sheet in front of you so that the short sides are on the left and right and the long sides are on the top and bottom. Spoon cherry filling lengthwise across the middle third of the dough, leaving 1-inch borders on the left and right of the filling.
- Along the top third of the dough, cut slits down from the top of the dough toward the filling, stopping about 1/2 inch away from the filling -- space slits about 1 inch apart from each other. Repeat on the bottom part of the rectangle, cutting upward toward the filling. This will create 1-inch-wide strips of dough on both the top and bottom of the filling.
- Starting at one side, alternate folding the 1-inch strips from the top and the bottom over the filling, covering filling completely and creating a criss-crossed, "braided" appearance. After all the strips have been folded, fold the short sides of the dough in toward the filling, so filling cannot escape, and pat firmly to seal.
- Bake in the oven for about 20 minutes, until pastry is crispy and golden brown. Allow to cool for at least 15 minutes.
- Just before serving, drizzle entire Danish with icing. Cut into 9 slices and indulge! (P.S. Refrigerate leftovers.).
Nutrition Facts : Calories 49.3, Fat 0.5, SaturatedFat 0.2, Cholesterol 1, Sodium 70.3, Carbohydrate 8.6, Fiber 0.9, Sugar 3.9, Protein 2.8
HG'S CHEESY-GOOD CORNBREAD MUFFINS - WW POINTS = 2
I received an email today from Hungry Girl that contained a few recipes. I wanted to post them here so that I don't lose them. PER SERVING (1 muffin): 85 calories, 1.5g fat, 240mg sodium, 14g carbs, 1g fiber, 2g sugars, 4g protein -- POINTS® value 2* "Cheesy cornbread muffins for only 85 calories each?! How can it be???"
Provided by senseicheryl
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Combine flour, cornmeal, Splenda, baking powder and salt in a large bowl.
- In a separate small bowl, mix together all other ingredients -- then add the contents of the small bowl to the large one, and stir until well mixed.
- Spray a 12-cup muffin pan with nonstick spray or line it with baking cups. Evenly distribute muffin batter among the cups.
- Bake in the oven for 15 - 20 minutes (until muffins are firm and a light golden brown). Allow to cool and then enjoy!
Nutrition Facts : Calories 78.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.1, Sodium 185.7, Carbohydrate 15.1, Fiber 0.9, Sugar 1.6, Protein 3.3
HG'S SWEET 'N CHUNKY CHICKEN SALAD - WW POINTS = 3
Hot Chick! Dozens of fat grams in chicken salad = bad news. Crunchy cucumbers, red grapes, and yogurt dressing on the other hand = GREAT additions. Here's HG's guilt-free answer to the notoriously fattening Waldorf chicken salad... HG Tip! If cooking your chicken from scratch, use nonstick spray (not oil) to keep the fat count down. **These short, sweet cucumbers rule in this recipe! But if you can't find 'em, any cucumber will do. Serving Size: half of recipe (about 1 cup) Calories: 145 Fat: 1.5g Sodium: 332mg Carbs: 14g Fiber: 1g Sugars: 10g Protein: 21g POINTS® value 3*
Provided by senseicheryl
Categories Chicken Breast
Time 10m
Yield 2 , 2 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the yogurt, mayonnaise, sweetener, lemon pepper seasoning, and salt.
- Coat the chicken in this mixture, and then stir in the chopped cucumber, grape halves, and chopped apple.
- Then try not to pass out as you chow down on this insanely good chicken salad!
Nutrition Facts : Calories 175.9, Fat 3.1, SaturatedFat 0.8, Cholesterol 61.7, Sodium 274.1, Carbohydrate 12.7, Fiber 1.2, Sugar 9.9, Protein 23.9
HG'S CHEESY BEEFY QUESADILLA - WW POINTS = 4
Here is a recipe from Hungry Girl and her new book that is NOW available! "Open Up and Say CHEESE! Calling all Mexican-food fanatics! We've got a gooey, crispy, two-cheese beefy quesadilla for you. And it's UNDER 200 CALORIES!!! Not coincidentally, our new book, Hungry Girl 200 Under 200: 200 Recipes Under 200 Calories, is in stores TODAY! Consider this recipe (straight from its pages!) a sneak "chew" of what's inside..." Serving Size: entire quesadilla Calories: 196 Fat: 5g Sodium: 931mg Carbs: 25g Fiber: 13.5g Sugars: 2.5g Protein: 25.5g POINTS® value 4*
Provided by senseicheryl
Categories < 15 Mins
Time 10m
Yield 1 Quesadilla, 1 serving(s)
Number Of Ingredients 8
Steps:
- In a small microwave-safe bowl, combine soy crumbles, cheddar cheese, scallions, sour cream, and seasoning mix, stirring thoroughly. Microwave for 30 seconds, stir again, and set aside.
- Lay tortilla flat and spread cheese wedge evenly over one half.
- Bring a medium-large pan sprayed with nonstick spray to medium heat, and lay tortilla in it with the cheesy side up. Cook for about 30 seconds. Top the cheesy tortilla half with soy crumble mixture.
- Using a spatula, carefully fold the plain tortilla half over the other half, pressing down with the spatula to seal. Cook for about 1 minute, until slightly toasted on the bottom.
- Flip and continue to cook for about 1 minute, until both sides are toasted. Remove from heat and cut into four triangles. Serve with sour cream for dipping, if you like. Enjoy!
Nutrition Facts : Calories 448.1, Fat 13.3, SaturatedFat 3.4, Cholesterol 1.4, Sodium 895.6, Carbohydrate 63.4, Fiber 5.3, Sugar 3.8, Protein 17.6
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- Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
- Coat a very large nonstick skillet with cooking spray; place over medium heat. Cook quesadillas in a single layer until golden brown on bottom, about 2 minutes. Flip quesadillas and press down on them with a spatula; cook until golden brown on second side, about 2 to 3 minutes more. Remove to a serving plate and cover to keep warm (or place in oven); repeat with remaining quesadillas.
- Slice each quesadilla into 4 pieces; serve with salsa and sour cream. Yields 1 quesadilla, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.
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