Sweet Potato Steak Fries Recipes

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AIR-FRIED SWEET POTATO FRIES



Air-Fried Sweet Potato Fries image

Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.

Provided by Deb C

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 20m

Yield 2

Number Of Ingredients 6

1 sweet potatoes, peeled and cut into 1/2 inch wide fries
1 tablespoon canola oil
½ teaspoon kosher salt
¼ teaspoon pepper
⅛ teaspoon garlic powder
⅛ teaspoon ground sweet paprika

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
  • Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.

Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g

SWEET POTATO STEAK FRIES



Sweet Potato Steak Fries image

Make and share this Sweet Potato Steak Fries recipe from Food.com.

Provided by sue in pa.

Categories     Yam/Sweet Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 4

4 medium sweet potatoes, unpeeled scrubbed clean
1/4 cup olive oil
1 tablespoon chopped fresh parsley
salt

Steps:

  • Cut sweet potatoes 1/2 inch thick lenghthwise strips,place in a large bowl.
  • Add oil and toss to coat,Put on a greased cookie sheet.
  • Bake at 400 for 15 minutes, turn over.
  • Bake another 15 minutes or until tender and golden brown.
  • Sprinkle with parsley and salt.
  • Substitutes;1 teaspoon dried oregano,basil or thyme leaves for fresh parsley.

SWEET POTATO STEAK WITH TENDERLOIN "STEAK FRIES"



Sweet Potato Steak with Tenderloin

Provided by Food Network

Number Of Ingredients 9

7 large sweet potatoes
1/2 cup grapeseed oil
1 (5-ounce) filet mignon, cut into 1/8-inch thick julienne
Salt and pepper, to taste
1 tablespoon Wondra flour
1 Thai chili, chopped
2 tablespoons gingerroot
1/4 cup reduced chicken stock
Fresh pea shoots or watercress, for garnish

Steps:

  • First make your sweet potato sauce. Using a vegetable juicer, juice 6 sweet potatoes, cut into small pieces, skin left on. Once you have enough juice, about 3 1/2 cups, let it stand for about 4 hours. This will allow much of the potato starch in the juice to settle. Trim 1 large sweet potato and cut it into hockey puck size sections. Trim sides. Rub the potato steaks with a bit of the grapeseed oil and season with salt and pepper. Place steaks on a grill pan and mark. Take your sliced filet mignon, season with salt and pepper, and sprinkle the steak fries with the Wondra flour. Transfer to a hot saute pan with tablespoon grapeseed oil. Saute steak fries until well browned and transfer to a plate lined with paper towels, and let rest for 2 to 3 minutes. Next transfer the potato steaks to a foil lined baking sheet. Bake potato steaks until tender in a preheated 350 degree oven. While the potatoes are baking, strain the sweet potato juice into a saucepan over medium heat. Reduce the sauce until you have only 3/4 cup left and the juice has naturally thickened. Stir in the chopped Thai chili, the ginger and strain the sauce. Add the chicken stock and set aside. Plate the potato steaks with the steak fries and sweet potatoes sauce. Garnish with sprigs of fresh pea shoots or watercress.

SKIRT STEAK AND SWEET POTATO FRIES



Skirt Steak and Sweet Potato Fries image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 18

2 teaspoons kosher salt
1 teaspoon coarsely ground black pepper
1 teaspoon ground cumin
1/2 teaspoon dried coriander
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
Pinch sugar
One 20-ounce bag frozen sweet potato fries
1 1/2 pounds skirt steak
1 tablespoon olive oil
1/3 cup chopped fresh cilantro
1/3 cup chopped fresh parsley
1/4 cup chopped fresh oregano
3 tablespoons red wine vinegar
1/2 teaspoon crushed red pepper flakes
1 clove garlic, grated
1/2 cup olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 425 degrees F. Preheat a grill pan over medium-high heat.
  • In a bowl, combine the salt, black pepper, cumin, coriander, oregano, cayenne and sugar. Add the fries to a sheet pan and sprinkle with 1 teaspoon of the seasoning blend. Bake, tossing halfway through, until crisp, 24 to 26 minutes.
  • Brush the steaks with the oil and sprinkle with the remaining seasoning mix. Grill until they are done to your liking, 3 to 4 minutes per side for medium-rare. Remove the steaks from the grill pan and let rest for 5 to 7 minutes.
  • Meanwhile, make the tangy herb drizzle. Combine the herbs, vinegar, red pepper flakes and garlic in a small bowl. While mixing with a fork, drizzle in the olive oil. Season with a pinch of salt and pepper.
  • Remove the fries from the oven. Slice the steaks against the grain, and shingle around the fries on the sheet pan. Drizzle the steak with some of the herb drizzle, serving the remainder on the side.

INDIAN-SPICED SWEET POTATO STEAK FRIES



Indian-Spiced Sweet Potato Steak Fries image

Sweet potatoes cut in steak fry fashion are tossed with olive oil and Indian seasonings for a great side dish that beats candied yams any day -- healthwise and flavorwise.

Provided by GrandpaToot

Categories     Yam/Sweet Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 sweet potatoes
2 teaspoons garam masala
1 teaspoon ground coriander
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
2 tablespoons olive oil

Steps:

  • Peel the sweet potatoes. If they are average size, cut them in half lengthwise. Lay each half flat on the cutting board and cut it into four slices. These should be between 1/4 and 1/2-inch slabs.
  • Put the sweet potatoes in a large mixing bowl. Sprinkle on the seasonings and then pour on the olive oil.
  • Use your clean hands to toss the potatoes with the other ingredients until all is evenly distributed.
  • Set aside and allow the potatoes to marinate for 1/2-hour or more, depending upon the timing of your meal.
  • When you are ready to cook, spray a shallow sheet pan with a light coat of oil to prevent sticking and then pour out the potatoes, distributing them evenly and avoiding any stacking.
  • Place the pan on the middle rack of an oven preheated to 400 degrees Fahrenheit. Bake for about 30 minutes or until the fries are looking crisp. Serve hot.

SWEET POTATO STEAK FRIES WITH CRUNCHY SPICES



Sweet Potato Steak Fries With Crunchy Spices image

Sweet potato fries in restaurants are usually double-deep-fried; it's difficult to make them crisp in an oven, but this recipe does the trick at the last minute with brown sugar and spices.

Provided by Julia Moskin

Categories     easy, side dish

Time 40m

Yield 10 servings

Number Of Ingredients 7

3 pounds sweet potatoes
1/4 cup olive oil
2 teaspoons paprika, sweet, hot or a combination
1 tablespoon coarse or kosher salt
1 teaspoon cumin seeds, toasted
1 teaspoon coriander seeds, toasted
1 tablespoon dark brown sugar

Steps:

  • Heat the oven to 425 degrees. Cut the skins off the sweet potatoes, squaring off the round sides to make each potato into a large rectangle. Cut into long fries about 1/4-inch thick and 1 inch wide. (If not using potatoes immediately, soak in water for up to 1 day. Drain and pat dry before cooking.)
  • Put two large sheet pans in the oven to heat. Toss the potatoes, and skins if you like, with oil, paprika and 2 teaspoons of the salt. Arrange in one layer on the hot pans. (Don't use parchment paper; it will make the potatoes soggy.) Roast until tender and starting to brown on the bottom, about 15 minutes.
  • Meanwhile, grind the cumin, coriander and 1 teaspoon salt together. Mix in the brown sugar.
  • Remove pans from the oven and raise the heat to 450 degrees, or set to broil. With a spatula, carefully loosen the fries and turn each one over. Sprinkle with the spice and sugar mixture. Return to the oven and bake just until the fries are blistered and sizzling vigorously, about another 5 minutes. (If your oven has a convection feature, use it.) Do not overcook, or the fries will become leathery. Cool slightly.

Nutrition Facts : @context http, Calories 171, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 333 milligrams, Sugar 7 grams

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