Herbed Pumpkin And Split Pea Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN AND SPLIT PEA SOUP



Pumpkin and Split Pea Soup image

Comforting, healthy and delightfully easy, this Moroccan Spiced Pumpkin and Split Pea Soup is perfect for the cooler months.

Provided by Kylie - Curated Life Studio

Categories     Dinner     Lunch     Main Course     Soup

Time 1h

Number Of Ingredients 12

1 tbsp extra virgin olive oil
½ brown onion (diced)
3 cloves of garlic (minced)
1 ½ cumin seeds
½ tsp cayenne pepper (optional)
3 cm piece of ginger (peeled and grated)
2 medium-sized carrots (peeled and coursely chopped)
1 medium-sized butternut pumpkin (approx 1.5kg) (peeled, seeded and cubed )
⅓ cup yellow split peas
1 cinnamon stick
½ tsp sea salt
water or reduced salt homemade vegetable stock

Steps:

  • In a Stock-Pot heat the extra virgin olive oil. Cook the brown onion and garlic for approximately 3 minutes until the onion is transparent.
  • Add the cumin seeds, cayenne pepper and ginger to the pot. Cook for 1 minute until fragrant.
  • Include the carrots, butternut pumpkin and yellow split peas in the pot. Stir the vegetables so are well-coated in the spices.
  • Add the cinnamon stick, salt and enough water to lightly cover the vegetables. Bring to the boil, then simmer for approximately 50 minutes until the split peas are tender.
  • Set aside to cool. Carefully remove the cinnamon stick so you don't get burnt. Once removed, blend the soup in batches until the soup is smooth.
  • Serve among bowls and top with your favourite garnish. Bon Appétit! :)

Nutrition Facts : Calories 243 kcal, Carbohydrate 49 g, Protein 7.8 g, Fat 4.6 g, SaturatedFat 0.6 g, Sodium 274 mg, Fiber 11.2 g, Sugar 9.7 g, ServingSize 1 serving

SPICY PUMPKIN AND SPLIT PEA SOUP



Spicy Pumpkin and Split Pea Soup image

Categories     Soup/Stew     Ginger     Onion     High Fiber     Lunch     Saffron     Pumpkin     Fall     Winter     Healthy     Cinnamon     Self     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield makes six servings

Number Of Ingredients 9

1/4 tsp saffron threads
10 cups (2 1/2 quarts) chicken broth
1 1/4 cups dried yellow split peas
1 large onion, chopped
1 tbsp olive oil
1 tsp ground cinnamon
1/4 tsp ground ginger
6 cups peeled, seeded and cubed pumpkin (from a 3- to 4-pound pumpkin)
Minced fresh parsley

Steps:

  • In a large metal spoon or a small pan, heat saffron over low heat about 10 seconds until dry, then grind to a powder with the back of a spoon and steep in 1 tbsp boiling water to release flavor, about 1 minute. Bring broth, peas, and onion to a boil in a large soup pot over high heat. Reduce heat to low and simmer, partially covered, 30 to 40 minutes. Stir in oil, cinnamon, ginger, spoonful of saffron, and pumpkin. Bring to a boil, then reduce to low and simmer, partially covered, stirring occasionally, about 1 hour. The soup is done when the pumpkin begins to fall apart and the peas are tender. Salt and pepper and sprinkle with parsley.

More about "herbed pumpkin and split pea soup recipes"

YELLOW SPLIT PEA PUMPKIN SOUP WITH HERBED CROUTONS
Web Dec 3, 2019 Prepare soup Heat 1 T olive oil in a large sauce pan over medium heat. When hot add leeks, carrots and celery. Cook for five …
From cookeatlivelove.com
4.5/5 (4)
Total Time 1 hr 15 mins
Category Dinner, Lunch, Soup
Calories 303 per serving
  • Heat 1 T olive oil in a large sauce pan over medium heat. When hot add leeks, carrots and celery. Cook for five minutes or until leeks are translucent, stirring frequently. Then add garlic and cook an additional 60 seconds continuing to stir.
See details


BEST SPLIT PEA SOUP RECIPE - HOW TO MAKE SPLIT PEA SOUP - DELISH
Web Mar 31, 2023 Step 1 In a large pot over medium heat, heat 1 tablespoon oil. Add ham hock and cook, turning occasionally, until golden on all sides, about 6 minutes total. Remove …
From delish.com
See details


HERBED PUMPKIN AND SPLIT PEA SOUP RECIPE - RECIPEOFHEALTH
Web Rate this Herbed Pumpkin and Split Pea Soup recipe with 1/4 lb split peas, salt, 4 cups chicken stock or 4 cups vegetable stock, fresh ground black pepper, 1 lb chunked fresh …
From recipeofhealth.com
See details


8 THANKSGIVING LEFTOVERS RECIPES THAT ARE HEALTHY, DIETITIAN
Web A dietitian shares 8 of her favorite recipes for Thanksgiving leftovers, from turkey burgers to a high-protein sweet potato smoothie. Don't be intimidated by a lot of extra food after the …
From insider.com
See details


W.W. " HERBED SPLIT PEA SOUP" RECIPE - FOOD.COM
Web Recipes. Breakfast & Brunch Recipes Lunch Recipes
From food.com
See details


HERBED PUMPKIN AND SPLIT PEA SOUP FOOD - TOPNATURALRECIPES.COM
Web 1 1/4 cups dried yellow split peas: 1 large onion, chopped: 1 tbsp olive oil: 1 tsp ground cinnamon: 1/4 tsp ground ginger: 6 cups peeled, seeded and cubed pumpkin (from a 3- …
From topnaturalrecipes.com
See details


HERBED PUMPKIN AND SPLIT PEA SOUP RECIPES
Web Rinse split peas in cold water then add to stock in a large, heavy pot. Add pumpkin and remaining ingredients except for the parsley garnish. Simmer gently, partly covered, until …
From tfrecipes.com
See details


PUMPKIN AND YELLOW SPLIT PEA SOUP - FOOD & WINE
Web Jan 3, 2020 4 tablespoons unsalted butter 1 medium red onion, cut into 1/4-inch dice 4 garlic cloves, minced 1 serrano chile, seeded and minced 1 1/2 teaspoons ground cumin 1/2 teaspoon cayenne pepper 2 cups...
From foodandwine.com
See details


PUMPKIN SPLIT PEA SOUP - THE HARVEST SKILLET
Web Jul 18, 2020 Pre-cooked, shredded chicken Spinach Cinnamon Salt and pepper Top with cilantro, pumpkin seeds or sunflower seeds You’ll want to start by adding the canned pumpkin, coconut milk, onion and carrot to a …
From theharvestskillet.com
See details


PUMPKIN SPLIT PEA SOUP RECIPE (VEGAN, WHOLE30, …
Web Sep 10, 2021 Pumpkin split pea soup is loaded with dried split peas, savory herbs, and fresh vegetables! Carrots, onions, pumpkin, and spices make this soup a perfect winter meal. Vegan, gluten free, whole30 …
From theherbeevore.com
See details


CREAMY PUMPKIN SPLIT PEA SOUP - PUMPKINLICIOUS
Web Oct 9, 2022 Ingredients 1 lb yellow split peas, about 500g 6 cups stock, chicken or vegetable 1 medium onion, diced 1-2 tablespoon olive oil 1 lb fresh pumpkin, peeled, seeded, and diced salt and pepper, to taste …
From pumpkinlicious.com
See details


SPLIT PEA SOUP RECIPE - SIMPLY RECIPES
Web Sep 29, 2023 Place peas in the pot with the vegetables, herb bouquet, ham hocks and 2 1/2 quarts of water. Bring to a simmer. Skim the scum off the top of the soup for several …
From simplyrecipes.com
See details


SPLIT PEA & PUMPKIN SOUP - FRENCH COUNTRY COTTAGE
Web Oct 19, 2022 Split pea and pumpkin soup with carrots and potatoes and lots of delicious veggies. This is a general recipe- add additional amounts depending on serving sizes and guests. This amount should serve 4-6 …
From frenchcountrycottage.net
See details


PUMPKIN AND SPLIT PEA SOUP RECIPES
Web 1 tbsp extra virgin olive oil: ½ brown onion (diced) 3 cloves of garlic (minced) 1 ½ cumin seeds: ½ tsp cayenne pepper (optional) 3 cm piece of ginger (peeled and grated)
From tfrecipes.com
See details


SPICY PUMPKIN AND SPLIT PEA SOUP RECIPE | SELF
Web Mar 26, 2005 Bring broth, peas, and onion to a boil in a large soup pot over high heat. Reduce heat to low and simmer, partially covered, 30 to 40 minutes. Stir in oil, cinnamon, …
From self.com
See details


HERBED SPLIT PEA SOUP | DRFUHRMAN.COM
Web Herbed Split Pea Soup. By: www.DrFuhrman.com. by 28 members. G - B O M B S. Category: Soups and Stews. This classic comfort-food soup is something to look forward to after a long hard day. A fragrant …
From drfuhrman.com
See details


PUMPKIN AND SPLIT PEA SOUP FOOD - TOPNATURALRECIPES.COM
Web Remove half of the soup from the pot and, either using a blender or immersion blender, puree half of the soup. Re-combine the pureed soup with the other half, and stir in 1/2 …
From topnaturalrecipes.com
See details


CLASSIC CANADIAN DISHES: SPLIT PEA SOUP - CANADIAN FOOD FOCUS
Web Instructions. In a large Dutch oven, melt the butter over medium heat; add the carrots, celery, onion and garlic, stirring occasionally, until the mixture has softened and golden, …
From canadianfoodfocus.org
See details


PUMPKIN AND PEA SOUP - ABC EVERYDAY
Web Jul 10, 2008 1 teaspoon coriander 1 teaspoon cumin seeds (crushed with coriander) Olive oil 1 teaspoon cumin seeds (fried) 1-2 diced onions 2 cloves of garlic Chunk of ginger …
From abc.net.au
See details


TAKE VEGETABLE SOUPS TO THE NEXT LEVEL BY FINISHING WITH A …
Web 6 hours ago A dollop of sour cream or a sprinkling of grated cheese can yield delectable results. For the best of both worlds, you can even top your bowl with crunchy tortilla …
From tastingtable.com
See details


HERBED PUMPKIN AND SPLIT PEA SOUP FOOD - HOME AND RECIPE
Web Herbed Pumpkin And Split Pea Soup Food with ingredients,nutritions,instructions and related recipes
From homeandrecipe.com
See details


65 MOUTH-WATERINGLY GOOD VEGETARIAN RECIPES FOR ALL OCCASIONS
Web This vegan twist on a Middle Eastern classic is ready in 30 minutes and packed full of goodness. If you're not catering for vegans, swap the plant-based yogurt for thick Greek …
From msn.com
See details


BEST HERBED PUMPKIN AND SPLIT PEA SOUP RECIPES
Web This is a thick, mellow split pea soup with a whisper of meaty smoke and the brambly fragrance of thyme. The recipe is easy and copious, and the soup freezes well. Look for …
From recipert.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #soups-stews     #vegetables     #low-fat     #dietary     #low-sodium     #gluten-free     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #free-of-something     #low-in-something

Related Search