Herbed Fresh Asparagus Recipes

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HERBED FRESH ASPARAGUS



Herbed Fresh Asparagus image

Basil, rosemary and thyme make for a fresh and flavorful combination in this easy and elegant side dish. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 pound fresh asparagus, trimmed
2 garlic cloves, minced
1/2 teaspoon dried basil
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon pepper
2 teaspoons olive oil
1/4 cup roasted sweet red peppers, drained and chopped
2 tablespoons chopped walnuts

Steps:

  • In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3-5 minutes or until crisp-tender. Drain and keep warm., In the same skillet, saute garlic and seasonings in oil until tender. Add the asparagus, red peppers and walnuts; heat through.

Nutrition Facts : Calories 66 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

GARLIC & HERB ASPARAGUS



Garlic & Herb Asparagus image

A fast and flavorful side dish.

Provided by Land O'Lakes

Categories     Vegetable     Asparagus     Garlic     Herb     Vegetable     Vegetable     Side Dish

Yield 4 servings

Number Of Ingredients 4

2 tablespoons Land O Lakes® Butter
1 teaspoon finely chopped fresh garlic
1 pound asparagus, ends trimmed, cut into 2-inch pieces
1 tablespoon fresh lemon juice

Steps:

  • Melt butter in nonstick skillet over medium-high heat just until sizzling. Add garlic; sauté 1 minute. Add asparagus; cook 5-7 minutes, stirring often, until crisply tender. Remove from heat; toss with lemon juice. Serve immediately.

Nutrition Facts : Calories 80 calories, Fat 6 grams, SaturatedFat grams, Transfat grams, Cholesterol 15 milligrams, Sodium 50 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Sugar grams, Protein 3 grams

ASPARAGUS WITH FRESH HERBS



Asparagus With Fresh Herbs image

Provided by Moira Hodgson

Categories     easy, quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

2 pounds asparagus
10 fresh basil leaves
4 fresh mint leaves
Juice of 2 lemons
1 small bunch fresh chives
6 sprigs flat-leaf parsley
Coarse salt and freshly ground pepper to taste
2 tablespoons olive oil

Steps:

  • Stand asparagus, tips up, in two inches of water and steam, covered, until still slightly al dente. Remove to a serving platter.
  • Meanwhile, make sauce. Combine basil, mint, lemon juice, chives, parsley, salt and pepper in blender or food processor. Add two tablespoons olive oil. Blend until smooth, adding more oil if necessary. You will probably need 3 to 4 tablespoons.
  • Correct seasonings and pour sauce over asparagus. Serve at room temperature.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 7 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 624 milligrams, Sugar 5 grams

HERBED CHEESE SCRAMBLED EGGS ON ASPARAGUS



Herbed Cheese Scrambled Eggs on Asparagus image

Categories     Cheese     Egg     Breakfast     Brunch     Sauté     Asparagus     Spring     Bon Appétit     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

1 pound slender asparagus spears, trimmed
1/2 cup creamy garlic and herb cheese (such as Boursin)
1 tablespoon minced fresh basil
10 large eggs
2 1/2 tablespoons butter

Steps:

  • Cook asparagus in medium skillet of boiling water until just tender, about 3 minutes. Drain; return asparagus to skillet. Mix cheese and basil in small bowl. Whisk eggs in large bowl. Melt 1 1/2 tablespoons butter in heavy large skillet over medium heat. Add eggs; stir until eggs are almost set, about 1 minute. Add cheese mixture and stir until cheese melts and eggs are softly set, about 2 minutes.
  • Meanwhile, add 1 tablespoon butter to asparagus in skillet and stir over medium heat. Divide asparagus among 4 plates; spoon eggs over and serve.

ASPARAGUS SOUP WITH HERBS



Asparagus Soup with Herbs image

The fresh flavor of herbs shines through in this special soup. Because it calls for frozen asparagus, you can make it any time of year.-Bev Smith, Ferndale, Washington

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 4 servings.

Number Of Ingredients 13

1 large onion, chopped
2 garlic cloves, minced
2 tablespoons olive oil
2 cans (14-1/2 ounces each) chicken broth
1 cup minced fresh parsley
1 large carrot, cut into 1-inch pieces
5 fresh basil leaves, minced
1 to 2 teaspoons minced fresh tarragon
1/2 teaspoon salt
1/4 teaspoon pepper
Dash cayenne pepper
1 package (10 ounces) frozen asparagus spears, thawed
Sour cream and chopped tomatoes, optional

Steps:

  • In a large saucepan, saute onion and garlic in oil until tender. Stir in the broth, parsley, carrot, basil, tarragon, salt, pepper and cayenne. Cut asparagus into 1-in. pieces; set tips aside. Add asparagus pieces to saucepan. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until vegetables are tender. Cool slightly., Puree soup in batches in a blender. Return to the saucepan. Stir in asparagus tips; cook for 5 minutes or until crisp-tender. Garnish with sour cream and tomatoes if desired.

Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 722mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.

HERBED ASPARAGUS SOUP



Herbed Asparagus Soup image

From Sterling Heights, Michigan, Adele Long shares the recipe for an asparagus soup that tastes like spring. Pureed to a smooth and creamy texture, the soup is nicely seasoned with thyme...and is sure to please asparagus lovers.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

2 green onions, chopped
1 garlic clove, minced
1 tablespoon butter
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
1/2 teaspoon salt
1/2 to 3/4 teaspoon dried thyme
1/8 teaspoon pepper
1 bay leaf
2 tablespoons all-purpose flour
3 tablespoons water
1/4 cup reduced-fat sour cream
1 teaspoon grated lemon zest

Steps:

  • In a large saucepan, saute onions and garlic in butter. Add the broth, asparagus, salt, thyme, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until asparagus is tender. Drain asparagus, reserving cooking liquid. Discard bay leaf. Cool slightly., In a food processor, combine asparagus and 1/2 cup cooking liquid; cover and process until smooth. Return pureed asparagus and remaining cooking liquid to pan. , Combine the flour and water until smooth; stir into soup. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Garnish each serving with sour cream and lemon zest.

Nutrition Facts : Calories 107 calories, Fat 4g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 876mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

FRESH ASPARAGUS WITH LEMON-HERB SAUCE



Fresh Asparagus With Lemon-Herb Sauce image

Make and share this Fresh Asparagus With Lemon-Herb Sauce recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 14

3 cups chicken broth
1 1/2 lbs thin asparagus spears, ends trimmed (can use a little more)
4 tablespoons olive oil, divided
3 green onions, chopped
1/4 cup minced shallot
1 teaspoon sugar
1 tablespoon minced garlic (or more to taste)
2 tablespoons Dijon mustard
1 -2 tablespoon fresh lemon juice
1 teaspoon dried thyme
1/2 teaspoon grated lemon peel (can use more)
salt
lemon pepper (or use black pepper)
chopped green onion, for sprinkling

Steps:

  • Bring the chicken broth to a boil in a large pot.
  • Add in the asparagus; cook until just crisp-tender (about 4 minutes).
  • Uning large tongs remove the asparagus to a bowl of ice water (reserve 1 cup of the chicken broth).
  • Drain the asparagus and pat very dry with paper towels.
  • Heat 3 tablespoons oil in a skillet over medium heat.
  • Add in the chopped green onions, shallots and sugar; saute until the onions and shallots are tender (about 5 minutes).
  • Add in garlic; saute 2 minutes.
  • Add in the reserved 1 cup broth, 1 tablespoons oil, Dijon mustard, lemon juice, thyme and lemon peel; simmer until slightly thickened and the liquid is reduced to about 1-1/4 cups (about 5 minutes).
  • Season with salt and pepper.
  • Cool to room temperature.
  • Arrange the asparagus on a platter.
  • Spoon the prepared lemon sauce over, then sprinkle with more chopped green onions.

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