BELL PEPPER, TOMATO, AND POTATO INDIAN CURRY
This is an authentic, vegetarian, simple, and colorful main dish served with fluffy basmati rice or chapatis. I'm from India and I completely adore Indian cooking; I hope you like this recipe. A word of caution: it could be a little too hot for some folks...feel free to reduce or even skip the hot ingredients! Enjoy!
Provided by Arpita
Categories World Cuisine Recipes Asian Indian
Time 55m
Yield 2
Number Of Ingredients 18
Steps:
- Heat vegetable oil in a skillet over low heat. Stir mustard seed into hot oil; cook and stir until seeds start to crackle, about 30 seconds. Stir garlic, green chile pepper, curry leaves, cumin seed, and asafoetida powder into mustard seeds; cook and stir until the garlic is fragrant and beginning to turn golden, 3 to 5 minutes.
- Stir tomatoes into garlic mixture, increase heat to medium, and cook, stirring frequently, until the tomatoes are softened, about 10 minutes. Add water, cumin, cayenne pepper, coriander, and turmeric to tomato mixture; stir.
- Mix potato, bell pepper, lemon juice, and salt into tomato mixture; bring to a boil, reduce heat to medium-low, cover the skillet with a lid, and simmer until potatoes and peppers are tender, 15 to 20 minutes. Garnish with cilantro leaves.
Nutrition Facts : Calories 327.7 calories, Carbohydrate 50.7 g, Fat 12.4 g, Fiber 9.2 g, Protein 8.1 g, SaturatedFat 1.9 g, Sodium 108 mg, Sugar 8.7 g
SPICY VEGAN POTATO CURRY
Abundant spices make this better than any restaurant curry I've tasted. :)
Provided by MeganLee
Categories World Cuisine Recipes Asian Indian
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until just tender, about 15 minutes. Drain and allow to steam dry for a minute or two.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Season with cumin, cayenne pepper, curry powder, garam masala, ginger, and salt; cook for 2 minutes more. Add the tomatoes, garbanzo beans, peas, and potatoes. Pour in the coconut milk, and bring to a simmer. Simmer 5 to 10 minutes before serving.
Nutrition Facts : Calories 406.9 calories, Carbohydrate 50.6 g, Fat 20.1 g, Fiber 10.1 g, Protein 10.1 g, SaturatedFat 13.3 g, Sodium 1175.9 mg, Sugar 5.9 g
CHICKPEA & POTATO CURRY
I make chana masala, the classic Indian chickpea curry, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. -Anjana Devasahayam, San Antonio, Texas
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large skillet, heat oil over medium-high heat; saute onion until tender, 2-4 minutes. Add garlic, ginger and dry seasonings; cook and stir 1 minute. Stir in tomatoes; transfer to a 3- or 4-qt. slow cooker., Stir in chickpeas, potato and stock. Cook, covered, on low until potato is tender and flavors are blended, 6-8 hours., Stir in lime juice; sprinkle with cilantro. Serve with rice and, if desired, red onion and lime wedges.
Nutrition Facts : Calories 240 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 767mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 9g fiber), Protein 8g protein.
EASY-PEASY POTATO CURRY RECIPE BY TASTY
Here's what you need: vegetable oil, medium yellow onion, garlic, curry powder, paprika, cayenne, cumin powder, allspice, fresh ginger, black pepper, potato, chickpeas, vegetable broth, lemon juice, diced tomato, coconut milk, rice, naan bread, fresh cilantro
Provided by Gwenaelle Le Cochennec
Categories Dinner
Yield 4 servings
Number Of Ingredients 19
Steps:
- Heat the oil in a large pot over medium heat until shimmering. Add the onion and saute for about 3 minutes, until translucent.
- Add the garlic and saute for about 2 minutes, until fragrant.
- Add the curry powder, paprika, cayenne, cumin, allspice, ginger, salt, and pepper. Stir and cook for about 2 minutes until the spices are fragrant.
- Add the potatoes and mix well until well-coated in spices.
- Add the chickpeas and stir to incorporate.
- Add the broth, lemon juice, and tomatoes and stir, then pour in the coconut milk and stir to combine.
- Increase the heat to high and bring the mixture to a simmer. Once bubbling, reduce the heat to medium and cook for 15-20 minutes, until the potatoes are tender and easily pierced with a fork.
- Serve with cooked rice and naan and garnish with fresh cilantro.
- Enjoy!
Nutrition Facts : Calories 894 calories, Carbohydrate 104 grams, Fat 46 grams, Fiber 17 grams, Protein 18 grams, Sugar 17 grams
HELATHY POTATO-TOMATO CURRY
This is the ticket for maintaining my weight after my 80lb weight loss and keeping it off for 3 years. Posting Healthy recipes, helps me keep my weight in check along with helping others. At my heavest, I was almost borderline diabetic. This is a healthy and filling recipe packed full of flavor and still keeping the calories...
Provided by Marti Green
Categories Sides
Time 1h
Number Of Ingredients 14
Steps:
- 1. Heat broth in large skillet or heavy pot. Add onions, ginger, thyme, marjoram, parsley, basil, dill and turmeric. Cook and stir onions and spices for 5 min. Add mushrooms. Cook and stir for 5 min. Add potatoes. Cook and stir for 3 more min, adding liquid as needed. Add tomatoes and cook, uncovered, for 20 min. Add lemon juice and cook for 5 to 7 min or more until potatoes are tender.
- 2. Calories per serving 161, Fat 7g, cholesterol 0 mg, carbohydrates 36 g, dietary fiber 1.3 g, sodium 15 g.
- 3. This is amazing and so tasty, it is wonderful to serve with my " Ginger-Lime Mangoes "
NEPALESE POTATO, TOMATO AND PEA CURRY
A rich flavored curry-easy to make and not expensive. Can be thrown together at the last minute, a favorite also with vegetarians.
Provided by JoyfulCook
Categories Curries
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a saucepan and fry onion until soft and golden. Stir in pepper, chili, garlic, ginger, turmeric and salt. Continue cooking for 2-3 minutes then add the potatoes; stir.
- Add the remaining ingredients and hot water. Simmer until vegetables are cooked, thicken if necessary.
- Serve with rice and accompaniments.
Nutrition Facts : Calories 209.7, Fat 5.4, SaturatedFat 0.7, Sodium 1077.8, Carbohydrate 36.3, Fiber 7.8, Sugar 8.5, Protein 6.7
More about "helathy potato tomato curry recipes"
ALOO TAMATAR KI SABZI RECIPE | POTATO & TOMATO CURRY
From vegecravings.com
4.9/5 (76)Total Time 30 minsCategory Main CourseCalories 174 per serving
POTATO CURRY RECIPE | ALOO CURRY - SWASTHI'S RECIPES
From indianhealthyrecipes.com
Ratings 207Calories 119 per servingCategory Main
CHICKEN VINDALOO (AUTHENTIC RECIPE!) - RASA MALAYSIA
From rasamalaysia.com
VINDALOO CURRY POWDER - RECIPE - CHILI PEPPER MADNESS
From chilipeppermadness.com
ALOO MATAR | ALOO MUTTER (INDIAN POTATO PEAS CURRY)
From vegrecipesofindia.com
POTATO CURRY {EASY ONE POT RECIPE} – WELLPLATED.COM
From wellplated.com
POTATO TOMATO CURRY | EASY CHAPATI SIDE DISH - UDUPI …
From udupi-recipes.com
ONION POTATO AND TOMATO CURRY - SHWETA IN THE KITCHEN
From shwetainthekitchen.com
EASY POTATO CURRY - SIMPLY DELICIOUS
From simply-delicious-food.com
POTATO CURRY | ALOO CURRY (ONE POT) » DASSANA'S VEG RECIPES
From vegrecipesofindia.com
4.9/5 (23)Total Time 25 minsCategory Main CoursePublished Dec 21, 2020
BLACK EYED PEAS CURRY RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
INSTANT POT CHICKEN POTATO CURRY - PIPING POT CURRY
From pipingpotcurry.com
SWEET POTATO KALE CURRY RECIPE - MYXYNGULAR.COM
From myxyngular.com
CHICKPEA CURRY WITH POTATO (CHANA ALOO CURRY) | RECIPETIN EATS
From recipetineats.com
CHICKPEA AND POTATO CURRY RECIPE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
10 BEST INDIAN POTATO TOMATO CURRY RECIPES | YUMMLY
From yummly.com
ALOO MATAR - INDIAN PEAS & POTATOES IN TOMATO GRAVY ( VEGAN)
From veganricha.com
POTATO CURRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
POTATO AND TOMATO CURRY /ALOO TAMATAR KI SABZI RECIPE …
From youtube.com
ASMR SOUNDS| ALOO GOBI RECIPE ASMR| CAULIFLOWER POTATO TOMATO …
From youtube.com
SWEET POTATO CURRY WITH BROCCOLI - COOKIDOO® – THE OFFICIAL …
From cookidoo.com.au
আলু টমেটো সবজি রেসিপি,POTATO TOMATO CURRY, RECIPE, …
From youtube.com
আলু টমেটোর তরকারি | POTATO TOMATO CURRY | SIMPLE ALU …
From youtube.com
SWEET POTATO CURRY WITH BROCCOLI - COOKIDOO® – LA PLATAFORMA DE …
From cookidoo.es
SPICED POTATO CURRY (ALOO) - BRAND NEW VEGAN
From brandnewvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love