MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
RASPBERRY AND APPLE SMOOTHIE
Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It's a great way to start the day and up your fruit intake
Provided by Liberty Mendez
Categories Breakfast, Drink
Time 5m
Yield Makes 4 (150ml)
Number Of Ingredients 6
Steps:
- Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it's too thick.
Nutrition Facts : Calories 106 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
APPLENANNABERRY SMOOTHIE
Another oatmeal based smoothie. Great way to get the good stuff into your diet if your not keen on hot oatmeal.
Provided by MsSally
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend all ingredients till desired consistancy.
Nutrition Facts : Calories 236.6, Fat 2.1, SaturatedFat 0.4, Sodium 6.7, Carbohydrate 51.8, Fiber 5.6, Sugar 24, Protein 5.3
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
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- Place the banan and apple pieces in a high-powered blender and pour in the water. Cover and mix for 1-2 minutes, until completely smooth with no chunks left.
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5/5 (24)Total Time 5 minsCategory DrinksCalories 180 per serving
- In a blender, combine all of the ingredients, cover, and blend until smooth (for 1-2 minutes). If you're using frozen banana, then you might not need to use any ice cubes.
- If your smoothie is too thick, and you need to thin it out a little, just add a little bit more milk or a splash of water and blend again.
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