Applenannaberry Smoothie Recipes

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MIXED BERRIES AND BANANA SMOOTHIE



Mixed Berries and Banana Smoothie image

Provided by Food Network Kitchen

Time 5m

Yield 2 cups (1 to 2 servings)

Number Of Ingredients 5

1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup low-fat vanilla yogurt
1/4 cup orange juice
1 teaspoon honey (optional)

Steps:

  • Combine all ingredients together in a blender and puree until smooth.

RASPBERRY AND APPLE SMOOTHIE



Raspberry and apple smoothie image

Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It's a great way to start the day and up your fruit intake

Provided by Liberty Mendez

Categories     Breakfast, Drink

Time 5m

Yield Makes 4 (150ml)

Number Of Ingredients 6

2 apples , cored (we used Granny Smith)
150g frozen raspberries
150ml natural yogurt
2 tbsp porridge oats
½ lemon , juiced
100ml milk

Steps:

  • Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it's too thick.

Nutrition Facts : Calories 106 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

APPLENANNABERRY SMOOTHIE



Applenannaberry Smoothie image

Another oatmeal based smoothie. Great way to get the good stuff into your diet if your not keen on hot oatmeal.

Provided by MsSally

Categories     Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 6

1/3 cup oatmeal
5 tablespoons non-fat vanilla yogurt
1/2 frozen banana
6 frozen strawberries
1/2 cup apple juice
ice cube

Steps:

  • Blend all ingredients till desired consistancy.

Nutrition Facts : Calories 236.6, Fat 2.1, SaturatedFat 0.4, Sodium 6.7, Carbohydrate 51.8, Fiber 5.6, Sugar 24, Protein 5.3

HOMEMADE BANANA-BERRY SMOOTHIE



Homemade Banana-Berry Smoothie image

You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.

Provided by Martha Rose Shulman

Categories     easy, quick, shakes and smoothies

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 6

1 medium-size or large, ripe banana
1/2 cup frozen blueberries
4 fresh or frozen strawberries, hulled
1 cup milk
1 teaspoon honey
2 or 3 ice cubes if desired

Steps:

  • Place all of the ingredients in a blender and blend until smooth. Serve right away.

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