Heavenly Healthy Banana Bread From Kaf Recipes

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HEAVENLY HEALTHY BANANA BREAD



Heavenly Healthy Banana Bread image

This recipe from King Arthur Flour is made using whole wheat flour, so the bread is healthy and delicious!

Provided by RecipeGirl.com (via King Arthur Flour)

Categories     Bread

Time 1h15m

Number Of Ingredients 10

½ cup salted butter, (softened)
½ cup light brown sugar, (packed (dark brown sugar is fine, too))
1 teaspoon vanilla extract
¾ teaspoon baking soda
½ teaspoon salt
1½ cups (about 3 medium to large bananas) mashed ripe bananas
¼ cup honey
2 large eggs
2 cups whole wheat flour
½ cup chopped walnuts ((optional))

Steps:

  • Preheat the oven to 350°F. and lightly grease a 9x5 inch loaf pan.
  • In large bowl, use an electric mixer to beat together the butter, sugar, vanilla, baking soda and salt. Add the bananas, honey and eggs, beating until smooth. Add the flour, then the walnuts (if using), stirring until smooth.
  • Spoon the batter into prepared pan, smoothing the top. Let it rest at room temperature for 10 minutes.
  • Bake the bread for 50 minutes, then gently lay a piece of aluminum foil over the top, to prevent over-browning. Bake for an additional 10 minutes, then remove bread from oven. A long toothpick or cake tester inserted into the center should come out clean. Allow the loaf to cool for 10 minutes before removing it from the pan. Cool completely on a rack.

Nutrition Facts : ServingSize 1 serving, Calories 263 kcal, Carbohydrate 37 g, Protein 5 g, Fat 12 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 51 mg, Sodium 242 mg, Fiber 3 g, Sugar 19 g, UnsaturatedFat 6 g

HEAVENLY HEALTHY BANANA BREAD FROM KAF



Heavenly Healthy Banana Bread from Kaf image

Recieved this in an email from King Arthur Flour and liked that it's made with Wheat flour and no white sugar, or added oil and not to sweet. Here's what they had to say: "moist, tender, richly flavored loaf features whole wheat flour, making this a super (and tasty!) way to increase your family's intake of healthy fiber.

Provided by Bonnie G 2

Categories     Quick Breads

Time 1h35m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 11

1/2 cup butter
1/2 cup brown sugar, firmly packed
1 teaspoon vanilla extract
1/4 teaspoon banana extract (optional)
3/4 teaspoon baking soda
1/2 teaspoon salt
3 large bananas, cut into chunks
1/4 cup honey
2 large eggs
2 cups whole wheat flour
1/2 cup walnuts, chopped

Steps:

  • Preheat your oven to 350°F Lightly grease an 8 1/2" x 4 1/2" or 9" x 5" loaf pan.
  • In a large bowl, beat together the butter and sugar until smooth. Add the vanilla, baking soda, salt, and bananas, beating until well combined. The mixture will be fairly smooth, with some scattered small chunks of banana.
  • Beat in the honey and eggs.
  • Add the flour, then the walnuts, stirring until smooth.
  • Spoon the batter into the prepared pan, smoothing the top. Let it rest at room temperature for 10 minutes.
  • Bake the bread for 50 minutes, then gently lay a piece of aluminum foil across the top, to prevent over-browning. Bake for an additional 10 to 15 minutes, then remove the bread from the oven; a long toothpick or cake tester inserted into the center should come out clean.
  • Allow the loaf to cool for 10 minutes; then remove it from the pan, and set it on a rack to cool completely.
  • Tip:.
  • For banana-pineapple bread, drain a 20-ounce can of crushed pineapple in juice, saving the juice for another use (or to drink). Place the pineapple in a double layer of paper towels, and wring it until it's as dry as can be. Substitute it for one of the bananas in the recipe; you may need to increase the baking time by 5 to 10 minutes.

Nutrition Facts : Calories 200.4, Fat 9.2, SaturatedFat 4.2, Cholesterol 38.5, Sodium 194, Carbohydrate 28.3, Fiber 2.5, Sugar 14.4, Protein 3.7

HEAVENLY BANANA BREAD



Heavenly Banana Bread image

I got this recipe from a wonderful friend who is a chef and cooking instructor in Canada. I love it because it is super-moist, and has intense flavor. In a test of 5 different banana bread recipes, this is the one my husband and neighbors liked the best.

Provided by P48422

Categories     Quick Breads

Time 55m

Yield 1 loaf

Number Of Ingredients 10

2 -3 bananas, black ripe
1/3 cup buttermilk
1 teaspoon baking soda
3/4 cup dark brown sugar
1/2 cup unsalted butter
1 egg
1 1/3 cups flour
1 teaspoon cinnamon
1 teaspoon baking powder
1 teaspoon vanilla or 1 teaspoon dark rum (optional)

Steps:

  • Mash or purée the bananas and buttermilk until smooth.
  • Add the baking soda and mix.
  • This activates the baking soda and neutralizes the soda taste.
  • Cream the brown sugar and butter together until smooth.
  • Beat in the egg.
  • Add the banana purée and combine.
  • The mixture often appears curdled at this stage.
  • Add the baking powder to the flour; add gradually to the banana mixture.
  • Stir just enough to combine evenly.
  • Flavour with the extract.
  • Pour into sprayed or greased pans.
  • Fill the pans 2/3 full for even cooking.
  • Bake in a preheated 375°F oven until set in the centre.
  • A larger loaf pan will take about 45-50 minutes.
  • Reduce the cooking time for smaller pans.
  • Use a wooden skewer to test the centre.
  • Leave in the pans for 10-15 minutes before turning out.
  • Do not leave in the pans as the loaves sweat and become soggy.

Nutrition Facts : Calories 2377.6, Fat 100.2, SaturatedFat 60.8, Cholesterol 458.8, Sodium 1860.8, Carbohydrate 349.2, Fiber 11.9, Sugar 193, Protein 29.8

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