Sugar Free Low Carb Egg Nog Recipes

SUGAR FREE KETO EGGNOG

Steps:

• Pour the coconut milk, heavy cream and water into a large saucepan, add the cinnamon stick and bring to a boil. Simmer and continually stir for 5 minutes. If you are using an electric stove top you may need to move your pan on and off the heat to keep it at a simmer but to keep it from spilling over. Turn off heat.
• In a large glass bowl, add the egg yolks and confectioners sweetener. Whisk together.
• Add a small amount of the hot cream mixture to the eggs to temper them. Whisk together and continue to add about half of the cream mixture to the tempered eggs a little at a time. Remove cinnamon stick from saucepan. Pour the tempered egg mixture back into the hot cream, whisking in slowly over low heat, in the saucepan, until completely smooth.
• Continue to stir the mixture over low heat for about 5-8 minutes or until the temperature reaches 160 degrees F and coats the back of a spoon.
• Remove from the heat and stir in rum and vanilla extract. Stir together until smooth. Alternately you can also place the mixture in a blender to completely combine. Be careful as it will be hot so the cover should be slightly open to allow steam out while blending.
• Taste and adjust sweetener if needed, then chill for about 1-2 hours.
• To serve, pour into glasses and sprinkle some ground nutmeg over the top.
• Store in the refrigerator, covered, for up to 3 days. If it becomes too thick for your liking, simply whisk in some unsweetened nut milk of choice or water to thin it out a bit.

EASY LOW CARB SUGAR FREE EGGNOG

Steps:

• In a blender, add the Atkin shakes, egg yolks, rum extract, cinnamon and salt. Blend on high until combined then pour into a medium sized sauce pan.
• Pour in heavy cream and stir well. Heat over medium low heat.
• Continue to stir over low heat for about 15-20 minutes until mixture thickens and temperature with a thermometer is 160 degree F.
• Pour into a glass container, when slightly cooled try some and decide if you need to add any sweetener, stir well then place some plastic wrap right onto the mixture so a skin doesn't form while chilling in the refrigerator.
• Chill for 4- 6 hours then enjoy!

SUGAR FREE LOW CARB EGG NOG

Steps:

• 1. Whisk together the half & half and pudding powder until smooth - this will be very thick.
• 2. Slowly whisk in milk until smooth.
• 3. Whisk in Splenda, nutmeg, cinnamon, and extracts.
• 4. Allow to chill for at least 2 hours. Serve with whipped cream and a sprinkling of freshly grated nutmeg.
• 5. If you would like to make it richer, you can add a half a cup of egg substitute or 2 eggs.

SUGAR FREE EGGNOG

Steps:

• In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.