Heathers Mexican Roll Ups Recipes

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MEXICAN ROLL-UPS



Mexican Roll-Ups image

These tasty appetizers are perfect for parties and since they're little rolls, kids love them! -Leigh Thomas, Hahira, Georgia

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield about 4 dozen.

Number Of Ingredients 9

1 package (8 ounces) cream cheese, softened
1 cup sour cream
1 cup shredded cheddar cheese
1 can (4 ounces) chopped green chilies, drained
4 green onions, chopped
1 can (4-1/4 ounces) chopped ripe olives, drained
1 teaspoon garlic powder
5 flour tortillas (10 inches), room temperature
Salsa, optional

Steps:

  • In a small bowl, combine the first seven ingredients. Spread over tortillas. Roll up tightly and wrap in plastic. Refrigerate for 1 hour or until firm. , Unwrap and cut into scant 1-in. slices. Serve with salsa if desired.

Nutrition Facts : Calories 57 calories, Fat 4g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 89mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

MEXI-ROLLUPS



Mexi-Rollups image

Simple appetizer that is easy to make and a crowd pleaser!

Provided by Tara K Farley

Categories     Appetizers and Snacks     Wraps and Rolls

Time 15m

Yield 40

Number Of Ingredients 6

2 (8 ounce) packages cream cheese, softened
2 cups shredded Cheddar cheese, or more to taste
1 (8 ounce) jar picante sauce
1 (7 ounce) can chopped green chilies
1 (1 ounce) package taco seasoning
1 (15 ounce) package flour tortillas

Steps:

  • Combine cream cheese, Cheddar cheese, picante sauce, green chiles, and taco seasoning in a large mixing bowl.
  • Spread some of the mixture over most of 1 tortilla, leaving a 1/2-inch border on one side. Roll up. Repeat with remaining tortillas and cream cheese mixture. Cut into 1- to 2-inch sections.

Nutrition Facts : Calories 106.4 calories, Carbohydrate 7.3 g, Cholesterol 19.6 mg, Fat 7 g, Fiber 0.4 g, Protein 3.6 g, SaturatedFat 4.1 g, Sodium 269.8 mg, Sugar 0.5 g

HEATHER'S MEXICAN ROLL-UPS



Heather's Mexican Roll-Ups image

I found this on The Biggest Loser website. I wanted to put it in my cookbooks and thought I would share. Information about this recipe from the website. "Heather Hansen relies on this easy rollup to help toward her weight loss goal. To keep from getting bored with it, she alternates between making it with Jennie-O Turkey Store Extra Lean Ground Turkey and extra-lean beef. Though she generally eats the turkey naked, she prefers to spike it with 1 1/2 teaspoons of Mrs. Dash Southwest Chipotle Seasoning or other salt-free Mexican seasoning, which she mixes into the meat before cooking. Either way, it's a great option for a quick dinner."

Provided by Proud Veterans wife

Categories     Lunch/Snacks

Time 30m

Yield 1 serving(s)

Number Of Ingredients 6

1/4 lean ground turkey or 1/4 extra lean ground beef
1 (7 1/2 inch) whole wheat tortillas or 1 (7 1/2 inch) low-carb tortillas
1 tablespoon nonfat sour cream
1/3 cup romaine lettuce leaf, shredded
1/3 cup chopped tomato, remove seeds
2 tablespoons salsa

Steps:

  • Place a small nonstick skillet on medium-high heat until it is hot enough for a spritz of water to sizzle on it.
  • With an oven mitt, briefly remove the pan from the heat to mist lightly with oil spray. Add the turkey or beef to the pan.
  • Cook, breaking into chunks with a wooden spoon for 3 to 4 minutes, or until lightly browned and no longer pink.
  • Transfer the turkey or beef to a plate. Cover to keep warm.
  • Return the pan to medium heat.
  • Place the tortilla in the pan. Cook for about 30 seconds per side, or until just warmed.
  • Transfer to a serving plate.
  • Starting at one side, spread the sour cream evenly over two-thirds of the tortilla.
  • Scatter the reserved turkey or beef over the sour cream. Top with the lettuce, tomato, and salsa.
  • Starting at the filled end, roll the tortilla tightly into a tube, being careful not to tear it. Serve immediately.

MEXICAN ROLL UPS



Mexican Roll Ups image

These tasty treats are fun to make and even more fun to eat. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.

Provided by Robyn Webb

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 15m

Yield 6

Number Of Ingredients 8

6 (12 inch) whole wheat tortillas
6 leaves romaine lettuce
1 ¼ pounds sliced roast beef
1 cup chopped tomatoes
1 cup chopped red bell pepper
2 tablespoons olive oil
3 tablespoons red wine vinegar
2 tablespoons ground cumin

Steps:

  • For each roll-up, tear off about a 15 inch piece of wax paper or aluminum foil. Place the tortilla on the paper or foil. Place a romaine lettuce leaf on top of the tortilla. Add about 3 ounces of beef on top of the lettuce for each tortilla. Divide the tomatoes, red and yellow bell peppers, oil, vinegar and cumin over each tortilla.
  • Begin rolling the paper or foil over the tortilla to encase the filling. Roll until the sandwich is completely rolled up. To eat, peel back the paper or foil.

Nutrition Facts : Calories 419.4 calories, Carbohydrate 73.7 g, Cholesterol 45.4 mg, Fat 9.8 g, Fiber 7.6 g, Protein 27.8 g, SaturatedFat 2 g, Sodium 1635.4 mg, Sugar 2 g

MEXICAN ROLL-UPS



Mexican Roll-ups image

Make and share this Mexican Roll-ups recipe from Food.com.

Provided by Debbie Black

Categories     Cheese

Time 30m

Yield 36-60 pieces

Number Of Ingredients 6

2 bags burrito-size flour tortillas
16 ounces sour cream
8 ounces cream cheese
1 package dry Hidden Valley Ranch dip
1 package dry hidden valley ranch fiesta dip mix
2 cups shredded cheddar cheese or 2 cups taco cheese

Steps:

  • Combine cream cheese, sour cream, and dip mixes.
  • Spread on shells, sprinkle with cheese, roll up.
  • Cut into 1"pieces.
  • Can be served with salsa.

Nutrition Facts : Calories 75.7, Fat 7.1, SaturatedFat 4.4, Cholesterol 19.4, Sodium 64.7, Carbohydrate 0.8, Sugar 0.1, Protein 2.5

MEXICAN ROLL-UPS



Mexican Roll-Ups image

Make and share this Mexican Roll-Ups recipe from Food.com.

Provided by Chefron44

Categories     Lunch/Snacks

Time 2h45m

Yield 75-80 slices, 15 serving(s)

Number Of Ingredients 7

2 (8 ounce) packages cream cheese
1 (4 ounce) package hidden valley ranch dressing mix
1 (31 ounce) can refried beans
1 (24 ounce) jar salsa, your favorite
2 (12 ounce) packages monterey jack cheese, shredded
1 (8 ounce) can black sliced ripe olives
10 (10 inch) flour tortillas

Steps:

  • I take the cream cheese and let it come to room temperature Then I mix the cream cheese and the ranch mix in a bowl and set aside.
  • Take the refried bean and the salsa and mix them in a bowl, until you come up with a runny dip consistency( where you can spread it w/ a knife, but not to runny).
  • Take the tortillas one at a time and spread the cream cheese mixture generously over the tortilla. Then take the bean and salsa mixture and put approx 3 tbs for each tortilla and spread around the entire tortilla.
  • Then sprinkle 3/4 cup of the shredded cheese evenly over the tortilla, then drain the olives really well and place an olive slice about every inch or so or closer if you want more olives.
  • Carefully roll up the tortilla keeping it tight and leaving the ends open. Put into a 13x9 pan and refrigerate until firm. Then remove from the refrigerator and slice each tortilla into 1" pieces and serve on a platter. If taking to a party, it helps to layer the slices putting a piece of wax paper or plastic wrap between each layer.

PRYJ'S SAVORY MEXICAN ROLL-UPS



Pryj's Savory Mexican Roll-Ups image

I came up with this recipe for a Mexican themed pot-luck we had at work and it was a huge success. They are very easy to make and can be made ahead of time. By using non-fat cheeses, this is an excellent low-fat recipe.

Provided by Pryjmaty

Categories     Cheese

Time 2h9m

Yield 4 dozen, 10-15 serving(s)

Number Of Ingredients 9

2 (8 ounce) packages cream cheese, room temp
3/4 tablespoon taco seasoning mix
4 ounces pimientos, drained
4 ounces diced green chilies, drained
1/8 cup finely diced black olives, dried on a paper towel
1 cup shredded quesadilla-style mexican cheese
20 ounces thinly sliced deli smoked chicken
5 -6 large flour tortillas
salsa

Steps:

  • In a medium bowl, mix the first 6 ingredients until everything is well incorporated into the cream cheese.
  • Spread the cream mixture onto a tortilla and top the mixture with a layer of the sliced deli chicken.
  • Roll the tortilla tightly and wrap in plastic wrap.
  • Refrigerate for 2 hours.
  • Remove the rolls from the plastic wrap and cut off the ends. Cut the roll into 1/2" slices.
  • Serve with salsa.

Nutrition Facts : Calories 483.9, Fat 29.9, SaturatedFat 13.9, Cholesterol 94, Sodium 1365.5, Carbohydrate 33.5, Fiber 2.2, Sugar 3.9, Protein 20.7

MAKE-AHEAD MEXICAN ROLL-UPS



Make-Ahead Mexican Roll-Ups image

Make and share this Make-Ahead Mexican Roll-Ups recipe from Food.com.

Provided by msgearhart

Categories     One Dish Meal

Time 30m

Yield 8 Roll-Ups, 8 serving(s)

Number Of Ingredients 6

3 cups cooked brown rice
1 (15 ounce) can chili beans
2 cups frozen corn
2 cups colby-monterey jack cheese, shredded
1 cup salsa
8 flour tortillas, 10-inch

Steps:

  • Prepare rice according to package directions, allowing about 15 minutes for instant rice or about 45 minutes for regular brown rice. Cool completely.
  • Place beans in a colander or strainer and rinse to reduce sodium. Transfer to a large bowl.
  • Thaw frozen corn in microwave. Drain and add to bowl. Or, if using can corn, just drain and add to bowl.
  • Stir in rice, cheese, and salsa and spoon about 1/2 cup filling on each tortilla and roll or fold up.
  • To freeze for future use, wrap eacch in plastic wrap and place in pan in the freezer overnight. When completely frozen, place in freezer safe plastic bag. Seal, label with date and return to freezer.

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