Quesadilla Yee Haa Salad Hungry Girl 6 Ww Points Recipes

QUESADILLA YEE-HAA! SALAD (HUNGRY GIRL) 6 WW POINTS

Steps:

• Begin by mixing together the fajita seasoning mix and 2 teaspoons of water. Toss the chicken in this mixture and set aside.
• To make the quesadilla, place tortilla in a pan lightly sprayed with nonstick cooking spray. Sprinkle cheese evenly over one half of the tortilla, and then bring the pan to medium heat. Once the cheese begins to melt, use a spatula to fold the plain half over and press down to seal. Flip and continue to cook and press until the entire quesadilla is hot and toasty; set aside.
• Build your salad by layering the lettuce, tomatoes, corn and black beans. Top with the chicken (heating first if desired); cut the quesadilla into triangles and place them around your salad.
• Combine all of the dressing ingredients with one teaspoon of water; mix well and serve on the side.
• If you like, garnish salad with cilantro.
• Enjoy. Makes one serving.

HUNGRY GIRL KUNG PAO CHICKEN 4 WW PTS.

Steps:

• Begin by combining 2 tablespoons of cold water with soy sauce, vinegar, Splenda, cornstarch and chili sauce -- stir well until all ingredients have dissolved; set sauce aside.
• Spray a large pan or wok with nonstick spray, and bring to medium-high heat.
• Add chicken, mushrooms, bell peppers, celery, onion, garlic and 2 tablespoons of water.
• Stirring occasionally, cook for about 5 minutes.
• Once chicken is almost fully cooked but still tender, add peanuts and water chestnuts to the pan or wok.
• Raise heat to high, give sauce a stir, and add it to the pan/wok as well. Mix entire dish until all ingredients are coated in sauce, and the sauce is hot and thick.
• Season to taste with salt, pepper, and red pepper flakes.
• Enjoy!

SPINACH FETA PIZZA (6 WW POINTS)

Steps:

• DOUGH: In a bread machine pan, place the first six ingredients in order suggested by manufacturer.
• Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tbs of water or flour if needed).
• When cycle is completed, turn dough onto a lightly floured surface.
• Knead for 1 minute.
• Cover and let rest for 15 minutes.
• Roll into a 12-in circle.
• Transfer to a lightly greased 12-in pizza pan.
• Cover and let rise in a warm place until puffed, about 20 minutes.
• TOPPINGS: Sprinkle with garlic and garlic salt.
• Top with the spinach, onion, mushrooms, cheeses and basil.
• Bake at 400 degrees for 30 to 35 minutes or until gold and cheese is melted.
• Let stand 5 minutes before slicing.
• Cut pizza into 6 slices.

HUNGRY GIRL CLUB QUESADILLA

Steps:

• Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and pepper until softened, 3 - 5 minutes. Remove from skillet and set aside.
• In a small bowl, mix ranch dressing with hot sauce. In another small bowl, mix avocado with chili powder, ground cumin, and garlic powder.
• Lay tortilla flat and spread avocado mixture on one half of the upward-facing side. Evenly top avocado with 2 tablespoons cheese, followed by the chicken, bacon, and cooked veggies. Top with ranch mixture and remaining 2 tablespoons cheese.
• If needed, clean skillet. Re-spray skillet and return to medium-high heat. Place the half-loaded tortilla flat in the skillet and cook for 2 minutes. Fold the bare half of the tortilla over the filling with a spatula and press down lightly to seal. Carefully flip and cook until crispy, about 3 minutes.
• Slice into wedges, and if you like, serve or top with sour cream and salsa!

EASY CHEESE LASAGNA(WW)

Steps:

• Spray 11x7 baking dish with cooking spray.
• Spread 1/3 of the sauce on bottom of dish.
• Arrange 3 noodles over the sauce.
• Top with another 1/3 of sauce,all of the riccota cheese and the vegetables,and 1/2 the mozzerella cheese.
• Top with remaining 3 noodles and the remaining sauce.
• Cover dish with foil.
• Bake at 375 degrees for 1 hour.
• Remove foil and sprinkle with remaining cheese,bake for another 5 minutes.
• Let stand 5 minutes before cutting.
• I cut the lasagna in 6 pieces,wrap them in seran wrap and freeze them.
• Then I just microwave them when I need a quick,lowfat lunch!

GREEK PENNE PASTA (6 WW POINTS)

Steps:

• Cook pasta according to package directions (without butter or oil), drain and set aside.
• Coat a large skillet with cooking spray.
• Add olive oil and heat over medium-high heat until oil sizzles.
• Add pine nuts and garlic.
• Cook and stir until pine nuts are golden brown, about 3 minutes.
• Stir in spinach and tomatoes and cook until heated through, stirring occasionally, about 3 minutes.
• Add spinach mixture to pasta and toss until combined.
• Serve pasta sprinkled with feta cheese and black or green olives.

SOUTHWESTERN EGG ROLLS FROM CHILI'S

Steps:

• Mix all the ingredients together in a bowl.
• Put a couple heaping tablespoons of the mixture in a snack size warmed flour tortilla and wrap like a burrito (very tightly) use toothpick to hold in place.
• Fry in 1/2 deep oil in skillet on medium heat. Turn and brown other side.
• Cut each one in half diagonally and serve on platter with ranch dip, salsa or whatever dip you like.