Tajine With Chicken And Fennel Bulb Recipes

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TAJINE WITH CHICKEN AND FENNEL BULB



Tajine with Chicken and Fennel Bulb image

This recipe is from the Le Souk Ceramique website and is DELICIOUS! I modified it to include only breasts. If you don't have a tajine, use a large saucepan. If you do have a tajine, it's important to use a heat defuser on your burner. I have purchased two from Le Souk and they are WONDERFUL. The clay distributes the heat and the...

Provided by Tess Geer

Categories     Chicken

Time 1h10m

Number Of Ingredients 11

4 chicken medium breasts, bone in, skin removed
2 Tbsp olive oil
1 tsp white pepper
1/2 tsp tumeric or safron
1 tsp fennel seeds
1 Tbsp gourmet salt blends rosemary, lemon & roasted garlic salt
2 large fennel bulbs, quartered
1/2 c fennel fronds, coursly chopped
1 large onion, thinkly sliced
1 lemon, thinly sliced
1 c chicken stock

Steps:

  • 1. Place olive oil and spices in a gallon zip lock bag. Add chicken breasts and massage to coat.
  • 2. Lay fennel on the bottom of the tajine, followed by the chicken bone side down. Scatter onions and fennel fronds over all. Layer lemon slices over the chicken, making sure each breast has lemon on it. Pour chicken stock around chicken.
  • 3. Cover and simmer covered on low for one hour. Do not remove lid during cooking. After one hour, chicken should be cooked through and tender. If not, replace lid and continue to simmer until done.
  • 4. Bring the tajine to the table to serve or remove chicken to a warm platter and spoon contents over the top before serving. Place a bowl of couscous on the table and enjoy a Moroccan feast!

CHICKEN AND FENNEL BULB TAGINE



Chicken And Fennel Bulb Tagine image

The tagine is flavored with chicken stock, onion, fennel seeds and saffron.

Yield 4 -6

Number Of Ingredients 12

3 1/2 lbs whole chicken
cut into eight pieces
2 tbsp olive oil
1 large onion sliced thinly
1/2 tsp turmeric or saffron
1 tbsp salt
3/4 tsp white pepper
2 large fennel bulbs quartered
11/2 cups chicken stock
1/4 cup fennel fronds roughly chopped
1 tsp fennel seed
1 lemon thinly sliced

Steps:

  • Toss chicken pieces with spices, oil and salt. Lay fennel on bottom of tagine followed by chicken pieces on top. Scatter onions and fennel fronds over and then lay a lemon slice over each piece of chicken. Add ½ cup of water. Cover and let simmer on low heat for about one hour or until chicken is cooked through and tender.

CHICKEN TAGINE WITH FENNEL AND OLIVES



Chicken Tagine With Fennel and Olives image

From Bon Appetite and posted for ZWT #6. This is a Tangine that is quick to make and doable for a weeknight supper. Serve with roasted red potatoes.

Provided by CaliforniaJan

Categories     Chicken Thigh & Leg

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
6 boneless skinless chicken thighs (1 1/2 pounds)
2 tablespoons olive oil, divided
2 medium fennel bulbs, stalks trimmed, bulbs halved vertically, then cut crosswise into 1/2-inch slices
2 cups low sodium chicken broth
2 tablespoons fresh lemon juice
3/4 cup pitted green olives in brine, quartered lengthwise
1 cup coarsely chopped fresh cilantro

Steps:

  • Mix cumin, paprika, and cayenne in small bowl. Cut chicken crosswise into thirds. Toss in large bowl with spices.
  • Heat 1 tablespoon oil in large skillet over medium-high heat. Add chicken; brown 2 minutes per side. Transfer to plate.
  • Add 1 tablespoon oil and fennel to same skillet. Sauté until golden in spots, 5 minutes. Return chicken and juices to skillet. Add broth and lemon juice. Bring to simmer, scraping up browned bits. Cover, reduce heat to low, and cook until chicken is cooked through, 15 minutes. Add olives. Simmer until sauce thickens, 5 minutes. Stir in cilantro. Season with salt and pepper.

Nutrition Facts : Calories 280.7, Fat 15.8, SaturatedFat 2.7, Cholesterol 85.9, Sodium 581, Carbohydrate 12.2, Fiber 4.8, Sugar 0.6, Protein 24.7

MOROCCAN CHICKEN WITH FENNEL & OLIVES



Moroccan chicken with fennel & olives image

Get four of your 5-a-day with our healthy chicken tagine using fennel and olives. Serve with wholewheat couscous

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 17

½ lemon
1 tbsp rapeseed oil
1 large onion , finely chopped
1 fennel bulb , halved and thinly sliced, fronds reserved
thumb-sized piece ginger , finely chopped
2 large garlic cloves , chopped
4 skinless chicken thigh fillets, halved and any fat trimmed
½ tsp ground cinnamon
½ tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
400ml hot vegetable stock , made with 2 tsp bouillon powder
2 tomatoes , cut into wedges
6 Kalamata or green olives , pitted and halved
generous handful coriander , chopped, plus extra to serve
70g wholewheat couscous
400g can chickpeas , drained and rinsed

Steps:

  • Squeeze the lemon over a bowl and set the bowl aside. Cut the lemon in two, remove the pith from one half and chop the rind.
  • Heat the oil in a non-stick frying pan and fry the onion, fennel, ginger and garlic until soft. Add the chicken and fry for a few mins more until just browned.
  • Add the lemon rind and spices, then pour in the stock. Cover and simmer for 25 mins, then add the tomatoes, olives, coriander and half the lemon juice. Cook for 5 mins more until the fennel and chicken are tender and the sauce reduced.
  • Meanwhile, cook the couscous following pack instructions and stir in the chickpeas. Add more lemon juice to taste, then serve the tagine with the couscous, extra coriander and fennel fronds.

Nutrition Facts : Calories 714 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 9 grams sugar, Fiber 20 grams fiber, Protein 56 grams protein, Sodium 0.8 milligram of sodium

CHICKEN AND FENNEL BULB TAGINE



CHICKEN AND FENNEL BULB TAGINE image

Categories     Chicken

Yield 4

Number Of Ingredients 11

3.5 lb. whole chicken, cut into eight pieces
2 Tbls. Olive oil
1 Tbls. salt (scant)
1/2 tsp. turmeric
3/4 tsp. white pepper
1 large onion sliced thinly
1 tsp fennel seed
2 large fennel bulbs, quartered
1 1/2 Cups chicken stock
1/4 Cup fennel fronds, roughly chopped
1 lemon thinly sliced

Steps:

  • Toss chicken pieces with spices, oil, and salt. Lay fennel on bottom of tagine, followed by chicken pieces on top. Scatter onions and fennel fronds over and then lay lemon slices over pieces of chicken. Add stock. Cover and let simmer on low heat for about 1 hour or until chicken is cooked through and tender.

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