HEARTY BEAN BURRITOS
This super-easy entree bursts with flavor, thanks to flavorful spices, tomatoes and a cream-cheese filling. Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute pepper in oil until tender. In a large bowl, coarsely mash beans. Add the beans, tomatoes, cream cheese and seasonings to the skillet. Cook and stir until heated through; stir in rice., Spoon scant 1/2 cup filling off center on each tortilla. Sprinkle with 2 tablespoons cheese. Fold sides and ends over filling and roll up. Serve immediately.,
Nutrition Facts : Calories 314 calories, Fat 8g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 479mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
HEARTY BURRITOS
Looking for a fast family meal or single serving supper? Try these beyond-compare burritos from Janelle McEachern of Riverside, California. They're chock-full of tasty ingredients and frozen individually, so you can bake only as many as needed.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 burritos.
Number Of Ingredients 14
Steps:
- In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Add the potatoes, beans, tomatoes, corn, salsa, rice, chili powder and salt. Sprinkle 1/4 cup cheese off-center on each tortilla; top with about 1 cup beef mixture. Fold sides and ends over filling., Wrap burritos individually in foil and freeze for up to 3 months. Or place burritos seam side down on a baking sheet. , Bake at 350° for 25 minutes or until heated through. Serve with the sour cream, tomatoes, guacamole, additional cheese and salsa if desired., To use frozen burritos: Thaw in the refrigerator overnight. Bake and serve as directed.
Nutrition Facts :
BEAN BURRITOS
Stock your freezer with these healthy single-serving dinners (or hearty lunches).
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Time 1h
Number Of Ingredients 14
Steps:
- Cook rice according to package instructions; set aside.
- Meanwhile, heat oil in a large saucepan over medium. Add onions, garlic, jalapeno, and cumin; season with salt and pepper. Cook, stirring occasionally, until golden, 10 to 12 minutes. Add tomato paste, and cook, stirring, 1 minute.
- Add beans and 1 1/2 cups water; bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until thickened, 10 to 12 minutes. Add corn; cook to heat through, 2 to 3 minutes. Remove from heat; stir in scallions.
- Heat tortillas according to package instructions; fill with rice, bean mixture, and cheese.
- Assemble: Mound 1/4 cup rice, 3/4 cup bean mixture, and 1/4 cup cheese on one side of tortilla. Fold sides, and hold them in. Starting from filled end, holding sides in as you work, tightly roll into a bundle. Place on a baking sheet, seam side down, and prepare remaining burritos.
- Serve immediately, with salsa and sour cream, if using, or wrap per freezing instructions.
Nutrition Facts : Fat 19 g, Fiber 7 g, Protein 19 g
HEARTY BEEF & BEAN BURRITOS
Make and share this Hearty Beef & Bean Burritos recipe from Food.com.
Provided by Laura Bruce
Categories Beans
Time 5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion in oil until tender.
- Add beef and garlic and cook until beef is no longer pink.
- Drain.
- Add chili powder, cumin & other seasonings.
- Stir in tomato sauce and simmer 5 minutes.
- Add refried beans and cook and stir until well blended.
- Set aside to cool completely.
- Divide meat mixture into 12 portions.
- Soften tortillas, according to package instructions, and place a portion of meat on each.
- Roll up, burrito style.
- These may be frozen as follows.
- Place seam side down on a cookie sheet and freeze until frozen.
- Wrap each individually and return to freezer.
Nutrition Facts : Calories 1211.5, Fat 44, SaturatedFat 14.1, Cholesterol 114.5, Sodium 2193.2, Carbohydrate 145.2, Fiber 15.9, Sugar 7.2, Protein 55.9
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