Hearts Of Palm Dip Recipes

WHIPPED HEARTS OF PALM AND FETA DIP

Whipped Hearts of Palm and Feta Dip image

Tangy feta makes this flavorful dip great as a spread for a grilled-vegetable sandwich, too.

Provided by Martha Stewart

Time 40m

Number Of Ingredients 7

Ingredients

4 ounces feta, preferably sheep's-milk, drained
1 can (14 ounces) hearts of palm, drained, rinsed, and chopped
Coarse salt
3 tablespoons extra-virgin olive oil
1/4 cup fresh dill, chopped, plus more for serving
Pinch of cayenne pepper, for serving
Crostini, for serving

Steps:

Puree feta, hearts of palm, salt, oil, and 1 tablespoon water in a food processor until smooth, about 3 minutes. Add dill; pulse just to combine.
Transfer to a serving bowl, cover, and refrigerate until cold, at least 30 minutes and up to 1 day. Sprinkle with cayenne and more dill; serve, with crostini.

17 WAYS TO USE CANNED HEARTS OF PALM

17 Ways to Use Canned Hearts of Palm image

These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 17

Ingredients

Heart of Palm Salad with Tomato and Avocado
Vegan Lobster Roll
Vegan Crab Cakes
Vegan Hearts of Palm Ceviche
Hearts of Palm Soup
Crispy Hearts Of Palm Tacos with Chipotle Baja Sauce
Air Fryer Vegan Calamari
Vegan Fish Sticks (with Vegan Tartar Sauce)
Vegan Crockpot Carnitas
Vegan Caprese Salad with Hearts of Palm
Roasted Artichoke Hearts Dip
Vegan Ceviche with Mango and Avocado
Vegan Hearts of Palm Po' Boys
Hearts of Palm Vegan BBQ Sandwiches
Hearts of Palm Dip
Avocado and Grapefruit Salad
Cucumber Salad with Hearts of Palm

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a hearts of palm recipe in 30 minutes or less!

Nutrition Facts :

HEARTS OF PALM DIP

Hearts of Palm Dip image

This zesty little appetizer is going to have everybody at the party guessing the secret ingredient. It doesn't get that creaminess from avocado, or that crunch from edamame. Give up? It's hearts of palm. The core of the tropical plant is mild and sweet, with a tender bite similar to that of artichoke hearts. No need to mention it's super-healthy. Just set it out with some chips and crudités, and bask in the compliments!

Provided by Riley Wofford

Categories Food & Cooking Quick & Easy Recipes

Time 15m

Yield Makes 3 cups

Number Of Ingredients 8

Ingredients

2 cans (14-ounces each) hearts of palm, drained
1/4 cup chopped chives
1/2 cup packed cilantro leaves, plus more for serving
1 teaspoon grated lime zest, plus 2 teaspoons fresh juice
1/3 cup extra-virgin olive oil, plus more for drizzling
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Plantain chips and crudités, for serving

Steps:

Place hearts of palm, chives, cilantro, lime zest and juice, oil, salt, and pepper in a food processor; pulse until combined. Serve, drizzled with more oil, with plantain chips and crudités alongside.

HEARTS OF PALM DIP

Hearts of Palm Dip image

This is a good, rich variation from the usual artichoke dip and has gotten rave reviews! Guests will have a hard time trying to figure out what's in the dip!

Provided by Sharon123

Categories Cheese

Time 25m

Yield 4 cups

Number Of Ingredients 7

Ingredients

1 (14 1/4 ounce) can hearts of palm, drained and chopped small
1 garlic clove, minced (I like to add a whole head of roasted garlic)
1 cup shredded lowfat mozzarella cheese
1/2 cup grated parmesan cheese
1/2 cup chopped green onion (more or less to taste)
1/4 cup light sour cream
3/4 cup mayonnaise (use light mayo if you like)

Steps:

Preheat the oven to 350 degrees F. Lightly grease a glass pie plate.
In a medium bowl, mix together the hearts of palm, garlic, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. If you prefer, this can be pureed in a food processor.
Spread into the greased pie plate.
Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers, pita chips, bread, tortilla chips, triscuits, etc.
Enjoy!

CRUNCHY SPINACH DIP WITH HEARTS OF PALM

Crunchy Spinach Dip with Hearts of Palm image

Necessity is the mother of invention - and this recipe! After discovering that we didn't have the ingredients for our original Thanksgiving appetizer, we created this out of the ingredients we did have. Now we have a new holiday favorite and a great dip to take to parties and tailgates! Serve with pita chips.

Provided by Jamie Justice Yost

Categories 100+ Everyday Cooking Recipes

Time 40m

Yield 20

Number Of Ingredients 10

Ingredients

2 (10 ounce) packages frozen spinach, thawed
2 cloves garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper
1 (14 ounce) can hearts of palm, drained and sliced
1 (8 ounce) package cream cheese, softened
1 (8 ounce) carton sour cream
1 (5 ounce) can water chestnuts, rinsed and chopped
1 ½ cups shredded mozzarella cheese (such as Sargento® Traditional Cut)
¼ cup shredded Parmesan cheese (such as Sargento® Artisan Blends)

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Combine spinach, garlic, salt, and pepper in skillet; cook and stir until garlic is fragrant and spinach is warmed through, about 5 minutes.
Combine hearts of palm, cream cheese, sour cream, water chestnuts, and half of the mozzarella cheese together in a separate bowl. Add spinach mixture and stir to distribute ingredients evenly. Pour mixture into prepared baking dish; top with remaining mozzarella cheese and Parmesan cheese.
Bake in preheated oven until golden and bubbly, 20 to 25 minutes.

Nutrition Facts : Calories 107 calories, Carbohydrate 4.2 g, Cholesterol 23.5 mg, Fat 8.2 g, Fiber 1.5 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 331.2 mg, Sugar 0.5 g

HOT ARTICHOKE/HEARTS OF PALM DIP

Hot Artichoke/Hearts of Palm Dip image

This is my evolution of the basic Artichoke Dip recipe. Add to, or delete, as it suits your taste. The can sizes for the artichoke & hearts of palm are correct. As I don't have any green chiles or water chestnuts in my cabinet at the moment, I'm guessing on the size although I've never seen either in but the one small size.The amount of mayo & cheese is also a guess as I've never really measured. Just dumped it in and baked. I would start off with little, and add (equal measures of mayo & cheese) until it has a nice, creamy consistency. Add as much cheese on top as you like. Great for any type of get-together.

Provided by ala-kat

Categories Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 (14 ounce) can artichoke hearts, drained, chopped
1 (14 ounce) can hearts of palm, drained, chopped
1 (4 ounce) can diced green chilies, drained
1 (6 ounce) can water chestnuts, drained, chopped
1/2 cup mayonnaise
3/4 cup parmesan cheese, grated, Kraft
1 -2 garlic clove, roasted

Steps:

Mix roasted garlic with mayo. Finely chopped fresh garlic can be substituted.
Mix mayo with remaining ingredients (saving 1/4 cup of cheese) in baking dish.
Top with remaining cheese.
Bake at 375 for appx 20 - 30 minutes.
Serve with crackers, cracked black pepper crackers go really, really well with this.

Nutrition Facts : Calories 160.6, Fat 8, SaturatedFat 2.4, Cholesterol 12.1, Sodium 794, Carbohydrate 17.7, Fiber 4.7, Sugar 3, Protein 7.2

HEARTS OF PALM DIP

Hearts of Palm Dip image

This is a great appetizer to eat while watching football, even if your team doesn't win. You can adjust the cayenne to your desired taste. Serve w/ a baguette, pita, or crackers.

Provided by Megan1

Categories Spreads

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

14 ounces hearts of palm, -drained and finely chopped
3/4 cup parmesan cheese, grated (set aside 2T. of this)
2/3 cup mayonnaise
1/4 cup sour cream
3 tablespoons green onions, diced (set aside 1T of this)
2 tablespoons pimientos, diced
1/8 teaspoon cayenne pepper (I usually add closer to 1/2 t. and then sprinkle a bit on top before putting it in the oven)

Steps:

Mix all of the ingredients with the exception of the 1T. of diced green onion and the 2T Parmesan.
Put in shallow baking dish; sprinkle remaining 1T green onion and 2T Parmesan.
Bake at 350 for approximately 25 minutes or until bubbling.
Turn on the broiler at the end to make it a bit golden brown on top.

Nutrition Facts : Calories 196.8, Fat 14.7, SaturatedFat 4.8, Cholesterol 22, Sodium 664.8, Carbohydrate 10.7, Fiber 1.8, Sugar 2, Protein 7.1

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