Hearthy Healthy Berry Smoothie Ww Pnts5 Recipes

HEARTHY HEALTHY BERRY SMOOTHIE (WW PNTS=5)

Hearthy Healthy Berry Smoothie (Ww Pnts=5) image

This is a delicious smoothie for breakfast or a snack. It is full of fiber and protein. Avacado is full of heart healthy fat, but you can't taste it in the smoothie.

Provided by Baking Girl

Categories Smoothies

Time 7m

Yield 28 oz, 1-2 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup nonfat milk
1/2 cup fat free Greek yogurt
1 cup frozen blueberries
1 cup frozen strawberries
1/2 cup frozen blackberrie
1/2 cup mango, chunks
1/2 small avocado
2 packets aritificial artificial sweetener

Steps:

Blend all ingredients until smoothe.
Enjoy!

Nutrition Facts : Calories 616.4, Fat 14.8, SaturatedFat 2.2, Cholesterol 4.9, Sodium 160.4, Carbohydrate 118, Fiber 20.9, Sugar 91, Protein 16.4

HEALTHY GREEN SMOOTHIE

Healthy Green Smoothie image

Healthy and refreshingly delicious, this is a tasty breakfast drink to start off your day! It will energize your body... VIDEO https://www.youtube.com/watch?v=XQup5VM8TuQ

Provided by CLUBFOODY

Categories Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 tablespoon flax seed, ground
1 banana
1 mango, peeled, stone removed and cubed
2 kiwi fruits, peeled
1 1/2 cups almond milk
1/2 cup orange juice
1 tablespoon dried basil leaves
1 tablespoon agave nectar (to taste)
1 teaspoon pistachios, hulled and chopped

Steps:

In the jar of a blender, add banana, mango, kiwifruits, almond milk, orange juice, dried basil leaves, ground flax seed and agave nectar. Process until well blended.
Pour it in glasses and garnish with ¼ teaspoons chopped pistachios per glass. Serve immediately.

Nutrition Facts : Calories 124.7, Fat 1.5, SaturatedFat 0.2, Sodium 3.7, Carbohydrate 28.7, Fiber 4, Sugar 20.9, Protein 2.2

SUPER BERRY SMOOTHIE

Super berry smoothie image

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling

Provided by Good Food team

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 5

Ingredients

450g bag frozen berry
450g pot fat-free strawberry yogurt
100ml milk
25g porridge oat
2 tsp honey (optional)

Steps:

Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.

Nutrition Facts : Calories 117 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

HEALTHY BERRY SMOOTHIE

Healthy Berry Smoothie image

Make and share this Healthy Berry Smoothie recipe from Food.com.

Provided by Luschka

Categories Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

300 g summer fruit
500 ml low-fat milk
1 banana
1 teaspoon clear honey

Steps:

Add mixed berries and milk to a blender.
Whiz until the mixture is smooth.
Cut the banana into chunks and add to the berry mix.
Blend again until smooth.
This will help to thicken the mixture.
Add honey to sweeten, if desired.

Nutrition Facts : Calories 85, Fat 1.3, SaturatedFat 0.8, Cholesterol 6.3, Sodium 56.3, Carbohydrate 14.5, Fiber 0.8, Sugar 11.7, Protein 4.6

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