Heart Healthy Marinade For Chicken Recipes

HEART HEALTHY MARINADE FOR CHICKEN

Heart Healthy Marinade for Chicken image

My mom got this recipe from a heart healthy recipe book. This is our version of the original recipe. It gives the chicken a nice light flavor. For best results on a grill, cook chicken on aluminum foil. Overnight marinading not included in time.

Provided by Chef Shelby

Categories Low Protein

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

4 tablespoons safflower oil
4 tablespoons olive oil
1/8 cup lemon juice
2 garlic cloves (minced)
1/2 teaspoon oregano
1/2 teaspoon tarragon

Steps:

Mix all ingredients together.
Pour over 1 - 2 lbs of chicken (I used either chicken tenders or cut boneless chicken breast into strips).
For best results marinade overnight.

Nutrition Facts : Calories 488.5, Fat 54.3, SaturatedFat 5.8, Sodium 1.5, Carbohydrate 2.3, Fiber 0.2, Sugar 0.4, Protein 0.3

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