Healthy Vegan Muffins Recipes

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HEALTHY VEGAN MUFFINS



Healthy Vegan Muffins image

Recipe from Carl Lewis' Very Vegetarian. I make these muffins every couple of weeks and modify slightly each time. They make a very yummy and nutritious breakfast. My boyfriend doesn't like raisins and loves chocolate so I always drop the raisins add 1/2 cup or so of mini chocolate chips. I also frequently add 2-4 mashed bananas as well as some wheat bran. I also reduce the oil or eliminate it altogether.

Provided by Sandy in California

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 15

1 cup whole wheat flour
1/4 cup soy flour
1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice (or mace)
1/2 teaspoon salt
1/2 cup sugar (I use turbinado sugar)
1/2 cup raisins
2 tablespoons ground flax seeds
1/4 cup molasses (I use blackstrap molasses)
1/2 cup applesauce
1 cup soymilk
1/4 cup vegetable oil

Steps:

  • Preheat over to 375°F; prepare a 12-muffin tin with paper liners or non-stick spray.
  • In a medium mixing bowl, combine the flours, baking powder, cinnamon, nutmeg, allspice, salt, sugar, raisins and flax seeds (If you don't have ground flax seeds you can puree whole flax seeds with a couple of tablespoons of water and just add them to the wet ingredients).
  • In a small bowl, whisk the molasses, applesauce, soymilk and oil.
  • Add the wet ingredients to the dry ingredients and stir until the mixture is blended.
  • Distribute batter evenly in the 12-muffin tin.
  • Bake 20-25 minutes or until a toothpick inserted in the middle of a muffin comes out mostly clean.

Nutrition Facts : Calories 216.5, Fat 6.2, SaturatedFat 0.8, Sodium 206.5, Carbohydrate 38, Fiber 2.5, Sugar 16, Protein 4.5

HEALTHY VEGAN MORNING MUFFINS



Healthy Vegan Morning Muffins image

A healthy vegan muffin, perfect for weekday mornings.

Provided by Breanna Ford

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 35m

Yield 12

Number Of Ingredients 17

¼ cup warm water
1 tablespoon ground flaxseed
2 over-ripe bananas, mashed
½ cup applesauce
½ cup grated carrots
½ cup vegetable oil
½ cup almond milk
2 tablespoons brown sugar
1 teaspoon vanilla extract
1 ½ cups all-purpose flour
½ cup quick oats
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
½ teaspoon baking soda
½ teaspoon ground cloves
½ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
  • Mix together warm water and ground flaxseed; let sit for 5 minutes.
  • Mix mashed bananas with applesauce, grated carrots, vegetable oil, almond milk, brown sugar, and vanilla extract in a large bowl. Mix in water and flaxseed mixture. Add in flour, oats, baking powder, cinnamon, nutmeg, baking soda, cloves, and salt and stir until just mixed. Pour 1/4 cup of batter into each muffin cup.
  • Bake in the preheated oven until a knife inserted in the center comes out clean, 20 to 30 minutes.

Nutrition Facts : Calories 192.1 calories, Carbohydrate 23.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.4 g, Sodium 202 mg, Sugar 6.4 g

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