Healthy Turkey Meat Loaf Low Fat Carb And Glycemic Recipes

TURKEY MEATLOAF

Steps:

• Preheat the oven to 350F.
• In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
• In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
• In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
• Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
• Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

HEALTHY TURKEY LOAF

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
• Bake in the preheated oven for 25 minutes.

HEALTHY TURKEY MEATLOAF

Steps:

• Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
• Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
• Add white wine to pan and cook for 1 minute Remove from heat.
• In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
• Place meat mixture in casserole/baking dish and form into loaf form.
• In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
• Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.

HEALTHY TURKEY MEAT LOAF (LOW FAT, CARB AND GLYCEMIC)

Steps:

• Preheat oven to 350. Combine tukey, onion, egg whites, oatmeal, carrots, 1tsp of seasoning and cayenne. place mixture into 9 inch loaf pan.
• in another bowl whisk tomato paste, vinegar, garlic, remaining 1 tsp seasoning and agave. Spread over meatloaf. Bake for 45-50 minutes.

HEALTHY TURKEY MEATLOAF

Steps:

• Preheat oven to 375°F.
• In a bowl, mix together turkey, egg whites, bread crumbs, milk, onion, carrots, 1 t Italian seasoning, cinnamon, salt and pepper. Press into loaf pan.
• Whisk together tomato paste, water and remaining Italian seasoning. Spoon on top of meatloaf.
• Bake for 50 minutes.