Belgian Endive Salad Recipes

BELGIAN ENDIVE AND BEETROOT SALAD

Belgian Endive and Beetroot Salad image

My mother used to make endive salad (witlof salade) in different ways; I thought I share them with you. She used to use mayonnaise but I usually use the sour cream. I would think you can use your own favorite dressing on this but I would suggest you make it a creamy one. Use as much dressing on this as you like, the 3 tablespoons are just a guide line. I sometimes cheat and buy the beets in a jar! The amount of this salad depends on the size of the endive and the beets.

Provided by PetsRus

Categories Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2 heads Belgian endive, the bitter core removed and finely chopped (chicory)
2 cooked beets, coarsely grated or chopped in cubes
1 apple, coarsely grated or chopped in cubes
3 tablespoons sour cream, more if you like
1 teaspoon mustard
salt and pepper

Steps:

Mix the sour cream with the mustard and add salt and pepper.
Combine with the rest of the ingredients.
Variations: use (as many as you like) chopped hard-boiled eggs instead of the beets, then leave out the mustard and use some curry powder in the sour cream.
Add some chopped green onion.
Use 4-6 oz cubed or chopped cheese of your choice instead of the beets.

BELGIAN ENDIVE SALAD

Belgian Endive Salad image

Provided by Pierre Franey

Categories easy, quick, salads and dressings

Time 15m

Yield 4 servings

Number Of Ingredients 7

Ingredients

4 heads endive
1 tablespoon lemon juice
1 tablespoon white-wine vinegar
1 tablespoon Dijon mustard
3 tablespoons vegetable or olive oil
2 tablespoons chives, finely chopped
Salt and pepper to taste

Steps:

Trim off the bottom of endive, and cut the leaves into 1-inch lengths or cut them lengthwise. Drop into cold water; this will keep them from turning dark. Drain and pat dry.
Combine lemon juice, vinegar, mustard, oil and salt and pepper in small bowl. Beat rapidly with a wire whisk or a fork.
Place endive in salad bowl. Add dressing and chives. Toss and serve.

Nutrition Facts : @context http, Calories 103, UnsaturatedFat 9 grams, Carbohydrate 3 grams, Fat 10 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 176 milligrams, Sugar 0 grams, TransFat 0 grams

BROWN RICE BELGIAN ENDIVE SALAD

Brown Rice Belgian Endive Salad image

Need a healthy snack or lunch that will keep you full? Belgian endive and brown rice make for a refreshing lunch. For more than one serving, just multiply. This recipe would be great for summer or fall picnics, too! Add finely chopped fruit such as oranges or apples.

Provided by kekadu

Categories Salad Green Salad Recipes

Time 1h25m

Yield 2

Number Of Ingredients 7

Ingredients

½ cup uncooked brown rice
1 cup water
1 head Belgian endive, chopped
⅛ red onion, finely chopped
2 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil, or to taste
salt and ground black pepper to taste

Steps:

Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low; cover the saucepan and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Allow the rice to cool.
Place the rice, endive, and red onion in a large bowl. Drizzle the balsamic vinegar and olive oil on top, and season with salt and pepper. Mix thoroughly.

Nutrition Facts : Calories 249.6 calories, Carbohydrate 39.4 g, Fat 8.3 g, Fiber 10.2 g, Protein 6.1 g, SaturatedFat 1.3 g, Sodium 65.3 mg, Sugar 3.1 g

BELGIAN ENDIVE SALAD

Belgian Endive Salad image

This recipe made my taste buds happy. It's so easy. I got this recipe from one of those recipe cards in the produce section at Walmart!

Provided by Starlita

Categories Apple

Time 10m

Yield 1 salad, 6 serving(s)

Number Of Ingredients 7

Ingredients

2 tart green apples, peeled and cut into 1/2 inch cubes
3 Belgian endive, thinly sliced crosswise
2 tablespoons almonds, peeled and shelled
4 tablespoons oil
1 tablespoon lemon juice
1 teaspoon minced garlic
1/4 teaspoon salt

Steps:

Mix apple, endives and almondds together in a bowl.
Mix the dressing and pour on salad.
Toss thoroughly and serve.

Nutrition Facts : Calories 165.5, Fat 11.1, SaturatedFat 1.4, Sodium 163.2, Carbohydrate 15.8, Fiber 9.4, Sugar 5.6, Protein 4

CHICKEN, BELGIAN ENDIVE, AND GRAPE GRAIN SALAD

Chicken, Belgian Endive, and Grape Grain Salad image

This hearty yet light grain salad incorporates lots of yummy early fall flavors and is a great use of underrated ancient grains like barley and buckwheat. I love the touch of bitterness from the endive contrasted with the sweetness of the grapes and cranberries. This makes enough for two lunch-sized servings or four smaller side dishes.

Provided by Diana Moutsopoulos

Categories Grain Salads

Time 10m

Yield 2

Number Of Ingredients 13

Ingredients

1 cup cooked barley
1 cup cooked buckwheat
1 cup chopped cooked chicken breast
1 cup red grapes, halved
2 medium heads Belgian endive, halved and shredded
4 stalks green onions, chopped
¼ cup dried cranberries
3 tablespoons chopped fresh parsley
2 tablespoons chopped fresh mint
2 tablespoons olive oil
½ lemon, juiced
2 teaspoons honey (optional)
salt and freshly ground black pepper, to taste

Steps:

Combine barley, buckwheat, cooked chicken, grapes, endive, green onion, cranberries, parsley, mint, olive oil, lemon juice, honey, salt, and pepper in a large bowl; stir until well combined. Taste and adjust amount of salt, pepper, and honey to taste.

Nutrition Facts : Calories 802.6 calories, Carbohydrate 121.8 g, Cholesterol 52.5 mg, Fat 23.2 g, Fiber 30.9 g, Protein 40 g, SaturatedFat 4.3 g, Sodium 168.9 mg, Sugar 12 g

BELGIAN ENDIVE SALAD

Belgian Endive Salad image

This salad is so attractive sitting by each place. You can vary the filling to suit your taste - make it hotter, add a dressing, salt & pepper it etc.

Provided by Bergy

Categories Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 large Belgian endive, cleaned and leaves separated
1 large tomatoes, washed and chopped
4 tablespoons sweet onions, chopped
2 jalapeno peppers, finely chopped
3 tablespoons cilantro, chopped
2 teaspoons fresh lemon juice

Steps:

Arrange 8 endive leaves artistically on two salad plates.
Mix remaining ingredients and divide evenly between the 8 leaves.
Make the filling ahead of time, cover and refrigerate until serving time then fill the leaves and serve.

Nutrition Facts : Calories 74.2, Fat 0.8, SaturatedFat 0.2, Sodium 62.5, Carbohydrate 15.5, Fiber 9.8, Sugar 4.5, Protein 4.4

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