HEALTHY SWEET POTATO AND BACON BREAKFAST CASSEROLE
This casserole is a way to have healthy fats and delicious veggies without all the bad stuff. There is a punch of flavor in this and you can even package individually to eat throughout the week. One of my favorite go-to recipes. Top with cheese if desired.
Provided by The Noshologist
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h11m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with butter.
- Cook bacon in a skillet on medium heat until golden brown, about 8 minutes. Remove and chop coarsely.
- Cook sweet potato, broccoli, onion, and garlic in the same skillet until onion is translucent, about 5 minutes. Add spinach; season with salt and pepper and cook until wilted, 3 to 5 minutes.
- Beat eggs in a bowl until foamy. Add bacon and spinach mixture and stir well. Pour mixture into the baking dish.
- Bake in the preheated oven until top and sides are golden brown, 35 to 40 minutes.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 10.9 g, Cholesterol 105.3 mg, Fat 5.4 g, Fiber 1.8 g, Protein 6.6 g, SaturatedFat 1.8 g, Sodium 215.3 mg, Sugar 2.5 g
SPICY SWEET POTATO AND BACON CASSEROLE
Make and share this Spicy Sweet Potato and Bacon Casserole recipe from Food.com.
Provided by ratherbeswimmin
Categories Yam/Sweet Potato
Time 1h58m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Adjust oven rack to the middle position; preheat oven to 425°.
- Pulse the bread, butter, and 1/2 cup cheese in a food processor until coarsely ground.
- Cook the bacon in a Dutch oven over medium heat until crisp, about 8 minutes.
- Transfer the bacon to a paper towel-lined plate and pour off all but 1 tablespoon of fat.
- Cook the onion until softened, about 5 minutes.
- Add in the garlic and cayenne; cook until fragrant, about 30 seconds.
- Stir in the sweet potatoes, cream, buttermilk, and salt; decrease heat to med-low and cook, covered, until the potatoes are just tender, about 30 minutes.
- Off the heat, stir in the remaining 2 cups cheese, cooked bacon, and 4 of the scallions.
- Transfer the mixture to a 13 x 9 inch baking dish; top with the bread crumb mixture.
- Bake until the crumbs are golden brown, about 15 minutes.
- Cool 10 minutes, then sprinkle with the remaining scallion.
- Serve.
Nutrition Facts : Calories 517.1, Fat 27.1, SaturatedFat 14.5, Cholesterol 73.3, Sodium 1129, Carbohydrate 54.7, Fiber 7.5, Sugar 11.6, Protein 14.8
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