HEALTHY SPINACH SOUP WITH TOFU
Steps:
- Gather the ingredients.
- In a bowl, soak Chinese dried mushrooms in hot water to cover for 20 to 30 minutes, until softened.
- Squeeze out excess water. Cut off the stems and discard. Cut the caps into thin slices.
- Wipe the fresh mushrooms with a damp cloth, trim off any woody stems, and thinly slice.
- Heat the oil in a preheated wok over medium-high heat. Add the garlic and chili paste. Stir for a few seconds, until aromatic.
- Add all of the mushrooms and stir-fry for about 2 minutes; stir in the rice wine or dry sherry.
- Add chicken broth, soy sauce, sugar, and pepper. Bring to a boil uncovered.
- Add tofu and spinach leaves. Return to a boil and cook until spinach leaves turn bright green, 2 to 3 minutes.
- Remove from the heat and stir in the sesame oil. Serve hot.
Nutrition Facts : Calories 256 kcal, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 10 g, Protein 17 g, SaturatedFat 1 g, Sodium 164 mg, Sugar 7 g, Fat 10 g, ServingSize 4 to 5 servings, UnsaturatedFat 0 g
SPINACH AND TOFU SOUP
From the Sunday Mid-Day. A Chef Sanjeev Kapoor (an Indian cuisine brand now ) recipe. Very quick and easy
Provided by Girl from India
Categories Soy/Tofu
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a wok.
- Add the chopped spinach and saute till soft.
- Add salt and 2-3 cups of water and the stock cubes.
- Bring to a boil and then simmer.
- Add the tofu and the soya sauce Cook for 5 minutes more and remove from heat.
- Add the sesame oil and season and then serve hot.
SPINACH-TOFU SOUP
Make and share this Spinach-Tofu Soup recipe from Food.com.
Provided by Vegan Freak
Categories Clear Soup
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Thinly slice scallions and set aside dark green parts. Drain tofu and cut into half-inch cubes.
- In a medium saucepan with a tight-fitting lid, mix the broth with the scallion slices and the spinach. Cook, covered, over med-high heat, removing the lid a few times to break up the spinach with a wooden spoon, until thawed.
- Bring soup to a boil, about ten minutes. Reduce heat to med-low, add tofu without stirring and cook until heated through, 2-3 minutes. Remove pan from heat, add dark green scallion slices and sesame oil and season to taste with salt and pepper.
SPINACH TOFU SOUP
Steps:
- Cook entire chicken in simmering water for 8 hours. While cooking, add water to keep chicken covered. Remove chicken, leaving only the chicken stock. Add a pinch of salt. Bring chicken stock to a boil and add spinach. Turn heat off as soon as spinach is added. Add tofu, Virginia ham, and pinch of white pepper.
VEGETARIAN, SPINACH, SHIITAKE & TOFU SOUP
Make and share this Vegetarian, Spinach, Shiitake & Tofu Soup recipe from Food.com.
Provided by Dancer
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pour the stock into a large sauce pan and bring to a boil.
- Add the spinach, tofu, mushrooms, and ginger, return to a boil and cook for 2-3 minutes.
- Remove the pan from the heat and stir in the sesame oil.
- Season with salt and pepper and serve hot.
Nutrition Facts : Calories 68.7, Fat 3.6, SaturatedFat 0.5, Sodium 52.1, Carbohydrate 5.3, Fiber 2.1, Sugar 1.3, Protein 6
MISO SOUP WITH TOFU, SPINACH, AND CARROTS
In ancient China, the soybean was considered to be one of five sacred grains, along with barley, millet, rice, and wheat. Here, in the form of tofu, the soybean shines with a little help from miso, spinach, carrots, and scallions.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 7
Steps:
- In a medium saucepan, bring stock and the water to a boil over high heat. Reduce heat to medium-low, and add carrots. Cook until carrots are crisp-tender, about 2 minutes.
- Add spinach and tofu, and stir to combine. Continue cooking just until spinach is wilted and tofu is heated through, about 1 minute more.
- Meanwhile, place miso in a small bowl, and stir in 1/4 cup cooking liquid until miso is dissolved. Add mixture to saucepan, stirring to combine. Do not let soup boil once miso has been added.
- Remove from heat. Ladle soup into four serving bowls. Sprinkle each with scallions. Serve immediately.
Nutrition Facts : Calories 93 g, Fat 3 g, Fiber 2 g, Protein 6 g, Sodium 660 g
MISO SOUP WITH TOFU AND BABY SPINACH
I normally use fresh shiitake for this, as this is a more delicate soup, but if you really wanted a meaty texture you could use rehydrated dried shiitake, as they are far chewier, just be sure to remove the stems.
Provided by drbecca26
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the water in a large pot and bring to a boil over high heat. Add the spinach, mushrooms, scallions and tamari.
- Reduce heat to medium and simmer until the vegetables soften , 3 to 6 minutes. Reduce heat to low.
- Place about 1/4 cup of the hot soup mixture in a small bowl and add the miso, blending well.
- Stir the mixture back into the soup, add the tofu and simmer for 2 minutes, being careful not to boil.
- Taste, adjust the seasonings if needed, and serve hot.
Nutrition Facts : Calories 80, Fat 2.2, SaturatedFat 0.4, Sodium 1132.5, Carbohydrate 10.3, Fiber 2, Sugar 2.8, Protein 5.8
HOT TOFU IN SPINACH SOUP
{{{{{{{{{Tutorial Video}}}}}}}}}} http://youtu.be/1sQQZNGyGKk ---------------------------------------------------------------------------------- Eat by breaking off pieces from the big tofu chunk in spinach soup. You can eat 1/2 pack of tofu in no time at all. Tofu is very healthy and low calorie so it's the best food for dieting!
Provided by Natsuko Kure
Categories Soy/Tofu
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- 1. In boiling water, simmer Tofu for 2min.
- 2. To make soupIn another sauce pan, place Dashi stock, sugar, soy sauce, and Sake and heat over medium heat. After boiling, add corn starch?and stir until it thickens. Add edamame, spinach, and 3 pinch of salt. Turn off the burner.
- 3. Drain tofu in a slotted spoon, and Transfer to a serving bowl.
- 4. Cover the tofu with spinach soup.
Nutrition Facts : Calories 195.5, Fat 3.6, SaturatedFat 0.5, Sodium 2540.2, Carbohydrate 28.6, Fiber 2.3, Sugar 14.1, Protein 12
SOBA SOUP WITH SPINACH AND TOFU
MMMMMmmmmmm, this soup is so good! From Sara's Secrets TV show. Soba is buckwheat noodles. This is comfort food!
Provided by Sharon123
Categories Soy/Tofu
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make the broth: In a saucepan bring the water to a boil.
- Stir in the dashi and simmer the mixture, stirring occasionally, for 3 minutes.
- Stir in the soy sauce and the sugar and simmer the broth for 5 minutes.
- Strain the broth through a fine sieve into a heatproof bowl and pour it back into the pan.
- In a kettle of salted boiling water cook the noodles for 3 to 5 minutes, or until they are al dente, being careful not to overcook them, drain them in a colander, and rinse them under cold water.
- Add the carrots to the broth and simmer them, covered, for 5 minutes.
- Stir in the spinach and the tofu and simmer the soup for 1 minute.
- In a small bowl stir together well 1/2 cup of the soup broth and the miso and pour the mixture back into the pan.
- Divide the noodles among 6 large bowls, ladle the soup over them, and sprinkle each serving with some of the scallions.
- I sometimes sprinkle toasted nori over the soup.
- Enjoy!
KOREAN SPINACH SOUP
Beef broth may be substituted for the water for a richer soup, but you may have to decrease the amount of salt.
Provided by Mercy
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash the spinach thoroughly, then trim off the thick stems.
- Heat the sesame oil in a heavy-bottomed pot.
- Brown the ground beef, separating while stir-frying.
- Add the green onion, garlic, soy sauce, salt and pepper and stir-fry for 30 seconds.
- Add the water, then the spinach.
- Bring the soup to a boil, then lower the flame.
- Place a tight-fitting lid on the pot and simmer for 10 minutes.
Nutrition Facts : Calories 168.2, Fat 12.1, SaturatedFat 3.9, Cholesterol 38.6, Sodium 1336.7, Carbohydrate 2.7, Fiber 1.4, Sugar 0.4, Protein 12.4
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