Healthy Spinach And Bean Toddler Quesadilla Recipes

HEALTHY SPINACH AND BEAN TODDLER QUESADILLA

Healthy Spinach and Bean Toddler Quesadilla image

I am always on a quest for recipes for my 16 month old that meet my "healthy" criteria and her tastes good criteria. This was a huge winner!

Provided by jennyblender

Categories One Dish Meal

Time 10m

Yield 4 quesadillas, 8 serving(s)

Number Of Ingredients 4

Ingredients

4 whole wheat tortillas (some are fortified with omegas as well)
1 (16 ounce) can no-salt-added black beans, rinsed, drained
1 (14 ounce) bag frozen organic spinach
8 ounces shreaded organic cheddar cheese

Steps:

Place a tortilla down in a sprayed frying pan over medium heat.
Add some cheddar then some beans then some spinach and top it off with a little more cheese (to help it stick).
Let cook until just beginning to brown and cheese is melting.
Flip over and cook to same degree on other side.
Use your pizza cutter to slice up into little bites and serve!

Nutrition Facts : Calories 273.9, Fat 11.4, SaturatedFat 6.3, Cholesterol 29.8, Sodium 445.2, Carbohydrate 28.3, Fiber 6, Sugar 0.4, Protein 15.7

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