Healthy Shrimp Sushi Bowl Recipe By Tasty Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TERIYAKI SHRIMP SUSHI BOWL



Teriyaki Shrimp Sushi Bowl image

A tasty, deconstructed Teriyaki Shrimp Sushi Bowl made with both rice and quinoa and topped with teriyaki shrimp, cucumber and avocado and drizzled with sriracha mayo. The best part is that it comes together in just 20 minutes!

Provided by Erin

Categories     dinner

Time 20m

Number Of Ingredients 16

1 cup cooked white rice
1/2 cup cooked quinoa
1 tsp olive oil
1/2 lb. cooked shrimp (thawed)
3 garlic cloves (minced)
1/4 cup teriyaki sauce (see below)
1 tbsp sesame seeds
3/4 cup cucumber (sliced)
1 avocado (sliced)
1/4 cup soy sauce
2 tbsp maple syrup
1 tbsp rice vinegar
1/2 tsp fresh ginger (grated)
1 tbsp cornstarch
2 tbsp mayonnaise
1 tsp sriracha (or more to taste)

Steps:

  • If you haven't already, cook the rice and quinoa then set them aside, keeping a lid on the saucepan(s) so they stay warm.
  • Add oil and shrimp to a large skillet, then sauté the shrimp over medium heat for 2-3 minutes. While the shrimp is heating up, make the teriyaki sauce by whisking all of the sauce ingredients together.
  • Next, add the garlic to the skillet and sauté for 1 minute. Reduce the heat to low, then pour 1/4 cup of the teriyaki sauce into the pan, using a wooden spoon to stir until the shrimp is coated. Remove from the heat, then sprinkle the shrimp with sesame seeds.
  • Assemble: Add the rice/quinoa mixture to a bowl, then top it with the marinated shrimp, cucumber and avocado. Drizzle the remaining teriyaki sauce over top.
  • Last, whisk the mayo and sriracha together, then drizzle that over top of everything. Enjoy!

Nutrition Facts : Calories 584 kcal, Sugar 3 g, Sodium 2666 mg, Fat 30 g, SaturatedFat 4 g, Carbohydrate 46 g, Fiber 9 g, Protein 34 g, Cholesterol 292 mg, ServingSize 1 serving

CRUNCHY CALIFORNIA ROLL SUSHI BOWL RECIPE BY TASTY



Crunchy California Roll Sushi Bowl Recipe by Tasty image

This crunchy California roll sushi bowl is perfect for a quick dinner or an easy lunch for two. Avocado, toasted bread crumbs, pickled ginger, radishes, green scallions, and cucumbers make this a colorful and beautiful meal. Top it with an easy homemade spicy aioli to perfectly balance the flavors.

Provided by Katie Aubin

Categories     Dinner

Time 40m

Yield 2 servings

Number Of Ingredients 18

2 cups water
1 teaspoon kosher salt, plus more to taste
1 cup sushi rice, rinsed until the water runs clear
1 tablespoon sugar
¼ cup rice vinegar
1 tablespoon canola oil
⅓ cup panko breadcrumbs
½ teaspoon pepper, plus more to taste
¼ cup mayonnaise
1 tablespoon siracha
16 oz crab, 2 cans, drained
1 persian cucumber, thinly sliced
4 radishes, thinly sliced
2 tablespoons nori, thinly sliced
1 bunch scallion, thinly sliced on the bias
1 tablespoon sesame seed
2 tablespoons pickled ginger
1 avocado, diced

Steps:

  • In a small pot, season the water with a pinch of salt. Bring to a boil over high heat. Add the rinsed rice and return to a boil. Cover, reduce the heat to simmer, and cook for 20 minutes, until the water is absorbed and the rice is tender.
  • In a small bowl, stir together the sugar, salt, and rice vinegar. Microwave for 2 minutes, or until the sugar dissolves.
  • Transfer the cooked rice to a medium bowl and pour the vinegar mixture over it, then stir well using a wooden spoon.
  • Heat the canola oil in a medium pan over medium-high heat. Once the oil begins to shimmer, add the panko and cook, stirring frequently, until golden brown, 1-2 minutes. Season with salt and pepper, and remove from the heat.
  • In a small bowl, stir together the mayonnaise and Sriracha until smooth.
  • To assemble the bowls, divide the seasoned rice between 2 serving bowls. Top with the crab, crispy panko, cucumber, radish, nori, scallions, sesame seeds, pickled ginger, and avocado. Drizzle the Sriracha mayonnaise over the top.
  • Enjoy!

Nutrition Facts : Calories 1155 calories, Carbohydrate 106 grams, Fat 46 grams, Fiber 8 grams, Protein 64 grams, Sugar 72 grams

LOW-CARB SHRIMP SUSHI BOWL



Low-Carb Shrimp Sushi Bowl image

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 12

5 tablespoons mayonnaise
2 teaspoons red curry paste
2 packages frozen riced cauliflower (10 ounces each)
3 tablespoons sesame oil
1-1/2 pounds uncooked shrimp (31-40 per pound), peeled and deveined
2 garlic cloves, minced
1 teaspoon seasoned salt
1 medium ripe avocado, peeled and sliced
1/2 medium cucumber, sliced
1/2 cup julienned carrot
2 green onions, thinly sliced
1 medium lime, quartered

Steps:

  • In a small bowl, mix mayonnaise and red curry paste; set aside. , Prepare riced cauliflower according to package directions. , Meanwhile in a large skillet heat oil over medium heat. Add shrimp; cook until shrimp turn pink, 5-7 minutes. Add garlic and salt, cook one additional minute, remove from heat. , Divide cauliflower between four bowls. Top each bowl with shrimp, avocado, cucumber, carrots and green onions. Garnish each bowl with a lime quarter and drizzle with curry mayonnaise.

Nutrition Facts : Calories 460 calories, Fat 31g fat (5g saturated fat), Cholesterol 213mg cholesterol, Sodium 783mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 7g fiber), Protein 32g protein.

HEALTHY SHRIMP SUSHI BOWL RECIPE BY TASTY



Healthy Shrimp Sushi Bowl Recipe by Tasty image

Here's what you need: shrimp, quinoa, cucumber, large carrot, avocados, roasted seaweed, green onion, sesame seed, olive oil, rice vinegar, soy sauce, sesame oil, garlic powder, old bay seasoning, salt, black pepper, water, sriracha, mayonnaise

Provided by Yousef Elkady

Categories     Dinner

Yield 2 servings

Number Of Ingredients 19

2 cups shrimp, deveined and peeled
1 cup quinoa, washed, uncooked
1 cucumber, finely diced
1 large carrot, shredded
2 avocados, finely chopped
1 cup roasted seaweed, garnish, thinly sliced
¼ cup green onion, garnish, thinly sliced
3 tablespoons sesame seed, garnish
4 tablespoons olive oil
¼ cup rice vinegar, plus 1/2 teaspoon
2 tablespoons soy sauce, plus 1/2 teaspoon
½ teaspoon sesame oil
½ teaspoon garlic powder
½ teaspoon old bay seasoning
½ teaspoon salt
½ teaspoon black pepper
1 ½ cups water
2 tablespoons sriracha
4 tablespoons mayonnaise

Steps:

  • Pat your shrimp dry and season with garlic powder, Old Bay seasoning, salt and black pepper, ½ tsp soy sauce, ½ tsp sesame oil and ½ tsp rice vinegar.
  • Add 2 Tbsp olive oil to your pot and pan fry your shrimp in the pot for 4-6 minutes, flipping halfway through. When shrimp is done cooking, remove from the pot.
  • Once shrimp is removed, add 2 Tbsp of olive oil and toast quinoa for 2 minutes, stirring often.
  • In a bowl, mix together ¼ cup rice vinegar, 2 Tbsp soy sauce and 1½ cups water.
  • After quinoa is done being toasted, add the rice vinegar, soy sauce and water mixture to your toasted quinoa. Cook on medium for 10-15 minutes.
  • Cut shrimp into bite-sized pieces.
  • To make the sriracha mayo dressing, mix 2 Tbsp of sriracha with 4 Tbsp of mayo.
  • To assemble, add your quinoa, cooked shrimp, cucumber, avocado and carrot in a bowl.
  • Garnish with roasted seaweed, green onion and sesame seeds. Then, drizzle with sriracha mayo and serve.

Nutrition Facts : Calories 1304 calories, Carbohydrate 97 grams, Fat 87 grams, Fiber 20 grams, Protein 40 grams, Sugar 19 grams

More about "healthy shrimp sushi bowl recipe by tasty recipes"

EASY SUSHI BOWL RECIPE! | HEALTHY FITNESS …
easy-sushi-bowl-recipe-healthy-fitness image
Web Jan 10, 2023 Place the rice in a bowl; add 1/4 teaspoon salt, 1 tablespoon rice vinegar and 1 teaspoon sugar. Stir until thoroughly …
From healthyfitnessmeals.com
5/5 (7)
Total Time 10 mins
Category Main Course
Calories 488 per serving
  • Place the rice in a bowl; add 1/4 teaspoon salt, 1 tablespoon rice vinegar and 1 teaspoon sugar. Stir until thoroughly combined. Divide the rice between two bowls.
  • In a small bowl place the cucumber along with the sesame oil, sesame seeds and 2 teaspoons of rice vinegar. Toss to coat the cucumbers. Add salt to taste.
  • Spoon the cucumbers onto the rice. Arrange the fish and avocado on top of the rice. Sprinkle with green onions and nori strips.
See details


SHRIMP SUSHI BOWLS - SLENDER KITCHEN
shrimp-sushi-bowls-slender-kitchen image
Web Apr 17, 2018 Mix the rice vinegar and soy sauce into the brown rice. 2. Make the spicy shrimp sauce by combining the mayonnaise, …
From slenderkitchen.com
Cuisine Asian
Total Time 15 mins
Category Dinner, Lunch
Calories 438 per serving
  • Make the spicy shrimp sauce by combining the mayonnaise, Sriracha, rice vinegar, and soy sauce. Taste and adjust heat level with more Sriracha. Toss with the shrimp.
See details


9 HEALTHY SUSHI RECIPES │THE LEAF NUTRISYSTEM BLOG
9-healthy-sushi-recipes-the-leaf-nutrisystem-blog image
Web Try your hand at these delicious sushi recipes. For added flavor, add a small splash of low-sodium soy sauce, a small dab of wasabi and pickled ginger. 1. California Sushi Roll >. Delight in the flavor and …
From leaf.nutrisystem.com
See details


6 SUSHI BOWL RECIPES YOU CAN MAKE AT HOME - LIFE …
6-sushi-bowl-recipes-you-can-make-at-home-life image
Web Apr 18, 2017 Get more fun, healthy recipes at The Almond Eater. Source: foxandbriar.com. 3. Salmon Sushi Bowl. From the foil-wrapped salmon to the spicy sriracha mayo, these sushi bowls …
From lifeasmama.com
See details


45 HEALTHY SHRIMP RECIPES | COOKING LIGHT
45-healthy-shrimp-recipes-cooking-light image
Web The shrimp picks up plenty of acid and heat with a gentle pickle of citrus, crushed red pepper, and garlic. The warm potatoes, crunchy fennel, and celery slices make it a meal. If you don’t have 1-quart …
From cookinglight.com
See details


SHRIMP FAJITA BOWLS - SKINNYTASTE
Web Nov 5, 2018 In small bowl, make the salsa by combining the tomatoes, onion, cilantro, salt and pepper. Remove veggies from oven and place marinated shrimp (leaving excess …
From skinnytaste.com
See details


MEAL PREP DYNAMITE SHRIMP SUSHI BOWL - THE GIRL ON BLOOR
Web Dec 12, 2022 Preheat olive oil in a large frying pan over med-high heat. Add egg and flour to two small bowls. Toss shrimp in egg, then in flour in batches and add to frying pan, …
From thegirlonbloor.com
See details


SUSHI BOWL RECIPE - DINNER AT THE ZOO
Web Nov 10, 2021 Arrange 1/4 of the seafood and avocado over each bowl. Spoon 1/4 of the cucumbers into each bowl. Add the nori, sesame seeds and green onions to each bowl. …
From dinneratthezoo.com
See details


DYNAMITE SHRIMP SUSHI BOWL (WHOLE30 - PALEO) - EVERY LAST BITE
Web Aug 25, 2020 Instructions. Heat 1 tbsp sesame oil in a non stick skillet on medium high heat. Once hot, add in the chopped ginger and cook for 2 minutes before adding the …
From everylastbite.com
See details


19 SUSHI BOWL RECIPES YOU SHOULD TRY AT HOME - SUSHI GUIDES
Web Oct 6, 2022 Quinoa can be dry and bland; adding kale will soften and add flavor to it. The spicy tuna, quinoa, tropical fruits, and fresh vegetables make this sushi bowl: crispy and …
From ichisushi.com
See details


12 HEALTHY BOWLS RECIPES IDEAS IN 2023 | HEALTHY BOWLS, RECIPES ...
Web Feb 4, 2023 - Explore Kim GFull's board "Healthy bowls recipes" on Pinterest. See more ideas about healthy bowls, recipes, healthy bowls recipes.
From pinterest.com
See details


19+ INSANELY DELICIOUS & HEALTHY SHRIMP RECIPES - THE GIRL ON BLOOR
Web May 2, 2022 The calorie count of your shrimp recipe really depends on what other ingredients you’re adding in – but one medium-sized raw shrimp has about 7 calories, …
From thegirlonbloor.com
See details


SUSHI BOWL RECIPE - 3 WAYS (GLUTEN FREE, VEGAN) • TASTYTHIN
Web Feb 16, 2021 Make rice in the Instant Pot while you chop and prepare the other ingredients. For a bigger Sushi Bowl bar with multiple options, I also like to include tuna, …
From tastythin.com
See details


HEALTHY SHRIMP RECIPES | EATINGWELL
Web Charred Shrimp, Pesto & Quinoa Bowls. 16. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're …
From eatingwell.com
See details


AHI TUNA SUSHI BOWL - YELLOW BLISS ROAD
Web Feb 14, 2023 Instructions. In a small bowl whisk together the mayonnaise, sriracha and 1 tablespoon of the soy sauce, set aside. In a medium bowl whisk together the vinegar …
From yellowblissroad.com
See details


SHRIMP CREOLE RECIPE - A PINCH OF HEALTHY
Web Feb 8, 2023 Instructions. Place the shrimp into a medium bowl, and drizzle it with 1 tablespoon of olive oil and 1 tablespoon of creole seasoning. Toss and set aside. Heat …
From apinchofhealthy.com
See details


LOW-CARB SHRIMP SUSHI BOWL RECIPE: HOW TO MAKE IT
Web Jan 6, 2023 Easy Recipes. Shop. Videos. Subscribe. V-Day Gift Guide. Home Recipes Ingredients Vegetables Cauliflower. Low-Carb Shrimp Sushi Bowl ... Total Time. …
From valblo.dynu.net
See details


SIMPLE, HEALTHY MEALS IN A BOWL - ALLRECIPES
Web Sep 8, 2021 26 Simple, Healthy Meals in a Bowl. Oh, it's a bowl'd move, alright! Loads of healthy foods, all combined in one compact, delicious dish. Pile 'em high with healthy …
From allrecipes.com
See details


VEGETARIAN SUSHI BOWLS RECIPE - COOKIE AND KATE
Web Sep 2, 2015 Let the rice steam for 10 minutes. Remove the lid and fluff the rice with a fork. To prepare the rice seasoning: In a small saucepan over medium heat, combine the rice …
From cookieandkate.com
See details


TERIYAKI SHRIMP SUSHI BOWLS | RECIPE | HEALTHY BOWLS RECIPES, SUSHI ...
Web 4 tbsp Mayonnaise, light. 1 tbsp Sriracha. 1/3 cup Teriyaki sauce. Pasta & Grains. 4 cups Rice, cooked. Baking & Spices. 1 tbsp Sesame seeds, white & black. Oils & Vinegars. 2 …
From pinterest.com
See details


15+ HEALTHY 20-MINUTE DINNER RECIPES FOR FEBRUARY | EATINGWELL
Web Feb 8, 2023 Roasted Red Pepper, Spinach & Feta Penne Pasta. In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and …
From eatingwell.com
See details


Related Search