Oriental Bean Sprouts Recipes

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CLASSIC BEAN SPROUT STIR FRY



Classic Bean Sprout Stir Fry image

Provided by Ming Tsai

Categories     main-dish

Time 25m

Number Of Ingredients 6

Peanut oil to cook
1/2 cup thinly sliced scallions
1 tablespoon minced ginger
1 tablespoon sliced garlic
1 pound bean sprouts, hair removed
Salt and black pepper to taste

Steps:

  • In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.

ORIENTAL BEAN SPROUTS



Oriental Bean Sprouts image

This dish is crunchy, salty, tangy and sweet. Excellent as a side dish for any meal or as an appetizer. I saw something similar in a cookbook and wasn't sure how it would taste. Gave it a tweak or two. Found myself going back pinching a bite every time I walked by.

Provided by Kathy W @Kattyw

Categories     Vegetables

Number Of Ingredients 6

2 can(s) bean sprouts, drained
2 tablespoon(s) tamari
1-2 tablespoon(s) sugar, to taste
1 teaspoon(s) rice vinegar
1 teaspoon(s) sesame oil
pinch(es) salt, if needed

Steps:

  • Place drained bean sprouts in a small mixing bowl.
  • In a small bowl, mix together tamari, sugar, rice vinegar and sesame oil. Pour over the bean sprouts and gently toss.
  • Let marinate 30 - 60 minutes, stirring occasionally.
  • Drain off liquid just before serving.
  • Optional: garnish with fine chopped green onion.

KONGNAMOOL (KOREAN SOYBEAN SPROUTS)



Kongnamool (Korean Soybean Sprouts) image

A fresh Korean favorite with the flavor of kim chi. Enjoy with a bowl of rice.

Provided by Emmy

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 8

1 pound soybean sprouts
2 tablespoons soy sauce
¼ cup sesame oil
2 tablespoons Korean chile powder
1 ½ teaspoons garlic, minced
2 teaspoons sesame seeds
¼ cup chopped green onion
2 teaspoons rice wine vinegar, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
  • Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Stir in bean sprouts and toss until well coated with the sauce. Sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.

Nutrition Facts : Calories 287.9 calories, Carbohydrate 14.8 g, Fat 22.7 g, Fiber 3 g, Protein 16.3 g, SaturatedFat 3.2 g, Sodium 508.3 mg, Sugar 0.6 g

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