SEAFOOD STEW
Steps:
- Heat the oil in a Dutch oven or stockpot, add the onions, potatoes, fennel, salt, and pepper, and saute over medium-low heat for 15 minutes, until the onions begin to brown. Add the wine and scrape up the brown bits with a wooden spoon. Add the tomatoes with their juices, stock, garlic, and saffron to the pot, bring to a boil, then lower the heat and simmer uncovered for 15 minutes, until the potatoes are tender. Add the shrimp, fish, and mussels, bring to a boil, then lower the heat, cover, and cook for 5 minutes. Turn off the heat and allow the pot to sit covered for another 5 minutes. The fish and shrimp should be cooked and the mussels opened. Discard any mussels that don't open. Stir in the Pernod, orange zest, and salt, to taste. Serve ladled over 1 or 2 slices of toasted baguette.;
- Warm the oil in the pan over medium heat. Add the shrimp shells, onions, carrots, and celery over medium heat for 15 minutes, until lightly browned. Add the garlic and cook 2 more minutes. Add 1 1¿2 quarts of water, the white wine, tomato paste, salt, pepper, and thyme. Bring to a boil, then reduce the heat and simmer for 1 hour. Strain through a sieve, pressing the solids. You should have approximately 1 quart of stock. If not, you can make up the difference with water or white wine.
CIOPPINO SEAFOOD STEW
This recipe for Cioppino Seafood Stew makes a hearty meal for seafood lovers. This version of the traditional stew can be part of a low-carb, keto, diabetic, gluten-free, grain-free, Atkins, or Banting diet.
Provided by Annissa Slusher
Categories Main Course
Time 1h40m
Number Of Ingredients 22
Steps:
- Rinse the shrimp well. Peel, placing shells in a large saucepan that has a tightly fitting lid. Devein shrimp, cover, and refrigerate for later.
- Add the garlic, onion, celery, peppercorns and bay leaf to the saucepan. Cover with 4 cups of water. Bring stock to a simmer over medium high heat, When it reaches a simmer, turn heat to low. Cover and simmer for 45 minutes to 1 hour. Strain.
- Heat a large soup pot or dutch oven over medium-high heat. Add butter. When butter has melted and stopped foaming, add the onion, celery, and red pepper. Cook, stirring occasionally, until edges of onion begin to brown. Turn heat to medium-low, then continue cooking until vegetables are tender.
- Stir the garlic into the vegetables. Cook until garlic is fragrant--about 30 seconds. Stir in the red wine vinegar. Cook until vinegar has almost completely evaporated. Add the wine and turn heat to medium-high.
- Simmer for a few minutes to allow the wine to reduce by about half. Stir in the tomato sauce, basil, oregano, fennel seeds (if using), red chili pepper flakes, sea salt, and black pepper.
- Slowly stir in the reserved stock. Bring to a simmer over medium-high heat. Add the white fish. Cook white fish for 2-3 minutes, then add the shrimp. When the shrimp and the white fish are almost tender, add the clams or mussels. Cover and steam for a few minutes, or until shells have opened.
- Taste and adjust seasoning. If any clams or mussels remain closed, discard them.
HEALTHY SEAFOOD STEW
"A friend who lives in Florida shared the recipe for this flavorful stew that's seasoned with chili powder and orange juice concentrate," informs Carolyn Hayes of Marion, Illinois. "My husband really enjoys it, so I make it often."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a saucepan, bring broth to a boil. Add the rice, chili powder and garlic; return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Add the tomatoes, peppers and onion. Cover and cook over medium heat until vegetables are tender. Add fish, shrimp and orange juice concentrate. Cover and simmer for 2-4 minutes or until the fish flakes easily with a fork and the shrimp turn pink.
Nutrition Facts : Calories 208 calories, Fat 2g fat (0 saturated fat), Cholesterol 36mg cholesterol, Sodium 578mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
SEAFOOD STEW
Craving seafood? This nourishing stew from Janis Worley of Hudson, Ohio is a delicious way to baet the winter blahs. "I've yet to find anyone who hasn't fallen in love with this dish," says Janis.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute the onion, red pepper and garlic in oil until tender. Add the tomatoes, tomato sauce, wine or broth, oregano, parsley, Worcestershire sauce and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Add the clams, shrimp and scallops. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until shrimp turn pink and scallops are opaque.
Nutrition Facts : Calories 304 calories, Fat 7g fat (1g saturated fat), Cholesterol 205mg cholesterol, Sodium 1231mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 38g protein.
More about "healthy seafood stew recipes"
SEAFOOD STEW - HEALTHY FOOD GUIDE
From healthyfood.com
SEAFOOD STEW RECIPES
From allrecipes.com
INA GARTEN'S EASY CIOPPINO RECIPE - FOODIECRUSH .COM
From foodiecrush.com
HEALTHY SEAFOOD CHOWDER - KIM'S CRAVINGS
From kimscravings.com
PROVENCAL SEAFOOD STEW WITH SHRIMP AND MUSSELS
From healthy-delicious.com
30 HEALTHY FISH RECIPES | HEALTHY SEAFOOD RECIPES | RECIPES, …
From foodnetwork.com
Author By
CIOPPINO (SEAFOOD STEW) | THE MEDITERRANEAN DISH
From themediterraneandish.com
4.9/5 (14)Uploaded Dec 21, 2022Category Entree or Side Dish, Seafood, SoupPublished Nov 29, 2022
SHRIMP & FISH STEW - EATINGWELL
From eatingwell.com
4.7/5 (10)Total Time 30 minsAuthor Eatingwell Test KitchenCalories 165 per serving
40 HEALTHY STEW RECIPES YOU’LL FEEL GOOD ABOUT - TASTE OF HOME
From tasteofhome.com
THE PROTEIN-RICH STEW FOR SEAFOOD LOVERS - CLEAN EATING
From cleaneatingmag.com
HEALTHY STEW RECIPES - EATINGWELL
From eatingwell.com
ULTIMATE FEAST OF THE SEVEN FISHES STEW RECIPE - EATINGWELL
From eatingwell.com
CROCKPOT SEAFOOD STEW - SLOW COOKER GOURMET
From slowcookergourmet.net
10 BEST HEALTHY SEAFOOD STEW CROCK POT RECIPES | YUMMLY
From yummly.com
WHY WE SHOULD ALL BE EATING MORE FISH THIS YEAR — AND A RECIPE FOR …
From salon.com
CIOPPINO SEAFOOD STEW RECIPE FROM BOBBY FLAY - FOOD & WINE
From foodandwine.com
HIGH-PROTEIN SEAFOOD RECIPE - FISH AND SHELLFISH FOR MUSCLE
From menshealth.com
SEAFOOD STEW - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
MY GRANDMA’S 3-INGREDIENT DINNER IS EMBARRASSINGLY ... - ALLRECIPES
From allrecipes.com
20 FISH STEW RECIPES THAT ARE WARM AND COMFORTING
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love