Healthy Seafood Spaghetti Recipes

20-MINUTE SEAFOOD PASTA

Steps:

• Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
• Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it's all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.

SEAFOOD SPAGHETTI

Steps:

• Buy lobster already cooked from seafood department.
• Put on water to boil for spaghetti.
• Peel shrimp, cut scallops into half or fourths - depending on how you like to eat them. Take lobster meat out of shell and chop.
• Put spaghetti on to cook.
• Heat olive oil in skillet, add garlic to saute - do not brown.
• Add shrimp and saute for about 2 min or until starting to turn pink.
• Add scallops and saute for another 1 or 2 min, keeping heat high, but do not burn.
• Add wine and lemon juice and stir to combine. Bring to a boil, then reduce heat a little. (med-high - just on the verge of bubbling, but not too hot or you'll overcook the seafood.
• Add salt and pepper.
• Add lobster meat and combine.
• Add red pepper flakes.
• Add the butter and swirl.
• Is your pasta done? If so, drain and put into pot to stay warm.
• Add the parsley flakes.
• At this point, your sauce may have thickened to your liking. Poor over pasta. If you would like your sauce a bit thicker, sprinkle corn starch over the sauce and stir it in and keep stirring until the sauce thickens a bit. It is still going to be a brothy sauce, but it will thicken. Once thick, turn down heat.
• If you haven't finished cooking your pasta, do that now, drain, and poor the tall the sauce over the pasta and combine.