Healthy Salt Substitute Recipes

SALT SUBSTITUTE

Salt Substitute image

This recipe is Courtesy of the South Carolina Department of Health and Environmental Services. It is heart healthy. I put 50 servings--truth is I don't have a clue. It would be according to how much you use each time.

Provided by Darlene Summers

Categories < 15 Mins

Time 10m

Yield 50 sevings, 50 serving(s)

Number Of Ingredients 8

Ingredients

1 teaspoon chili powder
2 teaspoons ground oregano
2 teaspoons black pepper
1 tablespoon garlic powder (not garlic salt)
2 tablespoons dry mustard
6 tablespoons onion powder (not onion salt)
3 tablespoons paprika
3 tablespoons poultry seasoning

Steps:

Mix all seasonings together and put in your salt shaker.

Nutrition Facts : Calories 8.2, Fat 0.2, Sodium 1.3, Carbohydrate 1.5, Fiber 0.4, Sugar 0.4, Protein 0.3

ZESTY SALT SUBSTITUTE

Zesty Salt Substitute image

Folks on a low-sodium diet will fall for this salt substitute. I usually double the recipe because it beautifully seasons a variety of foods. -Peggy Key, Grant, Alabama

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 6

Ingredients

5 teaspoons onion powder
3 teaspoons garlic powder
3 teaspoons ground mustard
3 teaspoons paprika
1/2 teaspoon celery seed
1/2 teaspoon white pepper

Steps:

In a small bowl, combine all ingredients. Store in an airtight container for up to 6 months. Use to season meats or vegetables.

Nutrition Facts : Calories 10 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

HEALTHY SALT SUBSTITUTE

Healthy Salt Substitute image

I need to change this description again. At first, I posted it as a healthy salt substitute, then someone rated it as unhealthy, stating celery was not recommended for someone on a low sodium diet. Then someone else rated it as healthy and gave a website to check. So I did my own research. This is what I found. According to the Heart and Stroke foundation of Canada, (www.heartandstroke.ca) celery is a healthy choice for people on low sodium diets. This is what they wrote in response to my question about it; "We are not aware of such claim regarding celery being an unhealthy food choice and acknowledge that incorporating 5-10 servings of vegetables and fruit a day is healthy for you and can help reduce your risk of heart disease, stroke, diabetes and some types of cancer. Vegetables provide nutrients that are important for health." 1 stalk of celery (raw) only contains 40 mg of sodium. According to my husbands cardiologist, he is allowed 240 mg sodium/day (or foods with no higher than 10% sodium on the label). Also, according to the way the nutrition info is listed on my recipe, one serving is listed as 1440g. This is for the entire recipe of 2 bunches of celery!! If someone poured the WHOLE THING on their food, yes, perhaps that would be unhealthy. But who would do that? So go ahead and use this recipe as a HEALTHY SALT SUBSTITUTE!

Provided by C and Ds Mommy

Categories Vegetable

Time 10m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

2 bunches celery, plus
1 bunch celery (or as much as your dehydrator can handle)

Steps:

Cut up the celery into fairly small pieces. Put it in the dehydrator until very dry.
Place it in a blender or mini food processor until powdery.
Put it in your salt shaker and get rid of the salt!

Nutrition Facts : Calories 230.4, Fat 2.5, SaturatedFat 0.6, Sodium 1152, Carbohydrate 42.8, Fiber 23, Sugar 26.4, Protein 9.9

More about "healthy salt substitute recipes"

HOMEMADE LITE SALT/SALT SUBSTITUTE RECIPE (MORTON COPYCAT) ~ SALT ...

Web Oct 8, 2022 This Homemade Lite Salt/Salt Substitute Recipe uses salt + potassium chloride to create a delicious condiment that’s healthier for many people than salt. It solves four problems, or it provides four solutions: Some patients need decreased sodium intake. Others of us need more potassium in our diets, so they’re more balanced and mineral …
From eatbeautiful.net

See details

SEASONED SALT RECIPE (ALL NATURAL SUBSTITUTE!) – A COUPLE COOKS

Web Sep 1, 2019 Here are the ingredients in this seasoned salt recipe, all of which which commonly appear in seasoning salt blends: Kosher salt. Black pepper. Smoked paprika (or substitute regular paprika) Garlic powder. Onion powder. Turmeric. Using smoked paprika brings in a lightly smoky flavor that takes it up a notch.
From acouplecooks.com

See details

HOMEMADE SALT SUBSTITUTE (NO-SALT SEASONING MIX) - HEALTHY SUBSTITUTE

Web Jan 7, 2021 Add the onion powder, garlic powder, ground mustard, paprika, ground celery seed, and ground white pepper to a bowl and mix to combine. Store. Either use the salt immediately or transfer to a container until ready to use. 2 Big Reasons Why You Might Want to Cut Back on Your Sodium Intake Sodium can be a funny thing.
From healthysubstitute.com

See details

15 FLAVOURFUL SALT ALTERNATIVES [INFOGRAPHIC] - F AND B RECIPES

Web Jan 6, 2021 Cinnamon. Cinnamon is one of the most common ingredients used in baked goods. This warm spice with peppery and sweet undertones can also replace salt when added to marinades, roasts, curries, soups and chillies. You can go one step further and swap it for salt when making lentils or beans. Add a stick to the pot for maximum flavour.
From fandbrecipes.com

See details

HOMEMADE SALT SUBSTITUTE RECIPE | CDKITCHEN.COM

Web nutrition data for homemade salt substitute. 24 calories, 1 grams fat, 5 grams carbohydrates, 1 grams protein per tablespoon. This recipe is low in sodium. This recipe is low in fat. Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges) more recipes like homemade salt substitute.
From cdkitchen.com

See details

SHAKER THINGS UP: THESE HEALTHY SALT SUBSTITUTES ARE THE REAL …

Web Updated February 4, 2022 We’re used to watching a chef sprinkle that last flourish of finishing salt on a dish as part of cooking shows and competitions — or stress the importance of salt as a part of the cooking process.
From foodnetwork.ca

See details

10 BEST SALT SUBSTITUTES FROM HERBS & SPICES TO SOY SAUCE - FOOD52

Web Oct 14, 2021 Morton Salt Substitute. This sodium-free salt substitute is ideal for anyone who is on a low-sodium diet. Its main ingredient is potassium chloride, which is generally used as a medical mineral supplement to lower sodium levels in adults. However, know that if you use potassium chloride salt substitutes, your food will likely taste more mineral ...
From food52.com

See details

21 BEST NATURAL SALT ALTERNATIVES, ACCORDING TO NUTRITIONISTS

Web Dec 16, 2019 1 Black Pepper Akepong Srichaichana / EyeEm // Getty Images “Black pepper usually goes hand in hand with salt, but adding it on its own can add just as much flavor without the added sodium,” says...
From womenshealthmag.com

See details

HEALTHY SALT SUBSTITUTES FOR HOME COOKING - DRIZZLE ME SKINNY!

Web Nov 7, 2023 Kombu Kelp Powder Kombu kelp powder (also sometimes sold as granules like sea salt) is a newer option, but still a very good one. Kelp and certain brown algae have been studied as salt replacements, and give you a lot of the same flavor, an umami kick, and are low-sodium or sodium-free.
From drizzlemeskinny.com

See details

HEALTHY SALT SUBSTITUTES TO TRY - EATINGWELL

Web Jan 7, 2020 Healthy Salt Substitutes to Try These natural ways to add flavor to your food include herbs, spices and vegetables. Try them to help cut down on your salt intake. These natural ways to add flavor to your food include herbs, spices and vegetables. Try them to help cut down on your salt intake. Skip to content Visit EatingWell's homepage …
From eatingwell.com

See details

THE BEST HOMEMADE SALT SUBSTITUTE SEASONING RECIPE

Web Jul 3, 2023 5-INGREDIENTS COOKBOOK STARTER PACK JUMP TO RECIPE Share and Spread Healthy Recipes! Cut down on your salt intake by using this salt-free herb and spice mix. It’s the perfect substitute for those on a low-sodium diet or you just want a great seasoning mix to flavor your food instead of using salt.
From intentionallyeat.com

See details

HEALTHY SALT SUBSTITUTE ALTERNATIVES VS. UNHEALTHY OPTIONS

Web Oct 24, 2020 Homemade salt-free seasoning blends that include oregano, parsley, basil, ginger, turmeric, etc., are among the best salt substitutes for people with high blood pressure, since they have natural anti-inflammatory properties.
From draxe.com

See details

5 NATURAL SALT REPLACEMENTS TO STOCK UP ON - VERYWELL FIT

Web Sep 27, 2023 Low-Sodium Soy Sauce and Tamari Nutritional Yeast Citrus and Vinegar Salt, or sodium chloride, has many important functions in our food and in our body. But just like anything, too much of a good thing isn't necessarily good for you. In food, salt provides a basis for flavor and enhances flavors in other ingredients.
From verywellfit.com

See details

5 SALT SUBSTITUTES FOR COOKING - VERYWELL FIT

Web Nov 12, 2021 Lacey Muinos Published on November 12, 2021 Medically reviewed by Marisa Moore, RDN, MBA Zero Creatives / Getty Images Table of Contents Why Use an Alternative? Salt Nutrition Popular Substitutes Sodium chloride is a chemical compound that is essential to the human body.
From verywellfit.com

See details

SALT SUBSTITUTE RECIPE | HEALTHLINK BC

Web 2 tablespoons (30 mL) garlic powder 1 tablespoon paprika (15 mL) 1½ teaspoon (7.5 mL) dried thyme ¼ teaspoon (1.25 mL) black pepper Related Information High Blood Pressure Leg Problems, Non-Injury Toe, Foot, and Ankle Problems, Non-Injury Current as of: March 1, 2023 Author: Healthwise Staff
From healthlinkbc.ca

See details

SALT ALTERNATIVES: 21 BEST LOW SODIUM SUBSTITUTES - GREATIST

Web May 6, 2021 21 best salt substitutes 1. lemon juice 2. fresh or dried garlic 3. fresh or dried onion 4. sun dried tomatoes 5. natural herb and spice blends 6. nutritional yeast 7. vinegar 8. coconut aminos...
From greatist.com

See details

SALT SUBSTITUTES WHEN YOU'RE IN A PINCH - BETTER HOMES & GARDENS

Web Jun 9, 2015 Get our free emergency substitutions chart! For 1 teaspoon salt, substitute 1 teaspoon salt-free dried herb blends, fresh herbs, or garlic (in cooking only). Healthy Salt Substitutes For 1 teaspoon salt, substitute 1 teaspoon herbs, spices, citrus juices, (lemon, lime, orange), rice vinegar, salt-free seasoning mixes, or herb blends.
From bhg.com

See details

BEST SALT SUBSTITUTES - CLEAN EATING

Web Oct 30, 2020 Best for Cooking Morton Salt Substitute Salt Substitute From the Folks Who Know Salt Best. Morton brings a new product to the kitchen pantry. What We Liked This salt substitute is brought to you by the folks who know salt probably better than anyone — Morton.
From cleaneatingmag.com

See details

10 NATURALLY DELICIOUS SALT SUBSTITUTES - SHE'S COOKIN

Web Jan 28, 2018 Pick up some fresh rosemary, thyme, chives, or basil at the market or stock up on dried herbs and ground spices such as: Herbs de Provence, cumin, coriander, cayenne, lemon pepper, no-salt chili seasonings and spice mixtures for every cuisine at stores like Savory Spice Shop, where I satisfy my urge for Moroccan with Ras el Hanout …
From shescookin.com

See details

18 FLAVORFUL SALT ALTERNATIVES - HEALTHLINE

Web Sep 17, 2020 Citrus, especially lemon juice and zest, makes an excellent alternative to salt in some recipes. As a source of acid, lemon juice acts similarly to salt by bringing out the flavors of a dish....
From healthline.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #very-low-carbs #condiments-etc #vegetables #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #free-of-something #low-in-something #equipment #small-appliance #dehydrator #number-of-servings #3-steps-or-less