Healthy Salmon Cakes Recipes

VERY HEALTHY SALMON CAKES/PATTIES

Steps:

• Mix all ingredients together.
• If the mixture is too soft, add more oats. If the mixture is too dry add another egg white.
• Shape into cakes.
• Spray non-stick frying pan and cook until golden on each side.
• These are delicious hot or cold.

HEALTHY SALMON PATTIES (SALMON CAKES RECIPE)

Steps:

• To a large bowl, combine the salmon, red onion, red bell pepper, cilantro, lemon juice, soy sauce, sesame oil, Greek yogurt, and mixed together.
• Add the egg, and one cup of the breadcrumbs, and mix together.
• To a shallow dish (or pie pan) add the remaining breadcrumbs.
• Working with wet hands (so the mixture won't stick to you) make 12 salmon patties. To make this easy, start rolling them in a ball as you would meatballs, and then gently push down into a patty form.
• Coat the patties in the remaining breadcrumbs, moving to a baking sheet as you work.
• Heat a skillet over medium heat, and spray with olive oil. Cook the patties in batches, for 2 to 3 minutes each side, until browned. Then transfer to a paper towel lined plate to drain.
• Serve hot, or cool completely and move to a freezer bag for storage. Salmon patties will hold in the freezer for 1-2 months and the fridge for 3 days. You can reheat on a baking sheet in a 350° oven for 15 to 20 minutes.

HEALTHY SALMON CAKES

Steps:

• Preheat oven to 450 degrees. Coat a baking sheet with cooking spray. In a bowl, combine salmon, beans, bell pepper, scallions, egg, egg whites, mustard, paprika, salt, pepper, Tabasco (if using), and 1/2 cup bread crumbs. Using hands, combine well.
• Pour remaining 1/2 cup bread crumbs into a shallow bowl. Form salmon mixture into 12 2 1/2-inch patties. Coat patties in bread crumbs; place on prepared baking sheet. Cook until golden brown and crisp, flipping cakes over halfway, about 30 minutes. Serve warm over greens.

HEALTHY SALMON CAKES

Steps:

• In a large bowl, place the salmon, bread crumbs, 3 minced scallions, 1/4 cup mayonnaise, egg substitute, dill, hot sauce, and 1/2 of one of the bell peppers (minced). Mix together until well incorporated. Season with salt and pepper.
• Shape the mixture into 4 even sized patties.
• Spray a skillet with non-stick spray and add patties, cooking at medium high heat. Cook for about 3-4 minutes on each side until browned and cooked through. Remove and place on a platter or four plates.
• In a food processor, pulse the red bell pepper, remaining mayonnaise, pepperoccini, and season with salt and pepper. Place a dallop on the top of each salmon cake. Sprinkle remaining scallions on top to serve.
• This is a very healthy meal. If you prefer, feel free to add full fat mayo, a real egg (instead of the substitute), and olive oil instead of the non-stick spray.