Healthy Rise N Shine Breakfast Muffins Recipes

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HEALTHY MUFFIN RECIPE (+ 6 FLAVOR VARIATIONS)



Healthy Muffin Recipe (+ 6 Flavor Variations) image

Here's our favorite muffin recipe for healthy muffins + 6 different healthy muffin recipes you can make with it. Enjoy!

Provided by Lee Funke

Categories     Breakfast

Time 35m

Number Of Ingredients 9

1.5 cups white whole wheat flour
½ cup coconut sugar (or light brown sugar)
1 teaspoon baking soda
1/8 teaspoon salt
2 large eggs
1/2 cup maple syrup
1/2 cup unsweetened almond milk
3 tablespoons melted coconut oil
1 cup pureed fruit*

Steps:

  • First, preheat oven to 350ºF and line a muffin tin with muffin liners. We suggest also spraying your muffin liners with cooking spray just in case.
  • Next, place dry ingredients into a medium bowl and mix.
  • Then, in a large bowl crack 2 eggs and whisk. Add maple syrup, almond milk, and preferred pureed fruit* and mix again.
  • Add dry ingredients into wet ingredients and then mix. Then, add in melted coconut oil and mix again.
  • At this point, add any of the add-ins for one of the 6 muffin recipes in this post and mix again.
  • Fill each muffin about 3/4 of the way full (these are going to be big muffins). Then, place in the oven at 350ºF and bake for 18-22 minutes or until the center is fully cooked.
  • Let cool for 5 minutes and then remove from the muffin tin to continue cooling.

Nutrition Facts : Calories 167 kcal, Sugar 18 g, Fat 5 g, Carbohydrate 28 g, Fiber 2 g, Protein 3 g, ServingSize 1 serving

RISE AND SHINE MUFFINS



Rise and Shine Muffins image

Breakfast ready in 35 minutes! Enjoy these orange flavored muffins made using Fiber One® cereal - a great start to your day!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 12

Number Of Ingredients 10

2/3 cup orange juice
1/3 cup honey
2 tablespoons vegetable oil
1 egg
1 1/2 cups Original Bisquick™ mix
1 cup Fiber One™ cereal, crushed
1/2 teaspoon baking soda
1/2 cup plus 2 tablespoons salted sunflower nuts, toasted
3 oz 1/3-less-fat cream cheese (Neufchâtel), softened
2 tablespoons orange marmalade

Steps:

  • Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray or line with paper baking cups. In medium bowl, mix orange juice, honey, oil and egg.
  • In large bowl, stir Bisquick mix, cereal, baking soda and 1/2 cup of the nuts. Stir orange juice mixture into cereal mixture just until moistened. Spoon batter into muffin cups. Sprinkle with remaining nuts.
  • Bake about 20 minutes or until golden brown. Immediately remove from pan.
  • In small bowl, mix cream cheese and marmalade until well blended. Serve muffins with spread.

Nutrition Facts : Calories 220, Carbohydrate 27 g, Cholesterol 25 mg, Fat 2, Fiber 3 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Muffin, Sodium 330 mg, Sugar 12 g, TransFat 1/2 g

RISE AND SHINE MUFFINS



Rise and Shine Muffins image

Very good hearty muffin. It is full of good things like apple, raisins, carrots, coconut, walnuts. Great to grab on the way out the door. The recipe comes from The United Churches in Canada lets Break Bread Together. This church recipe is from Brighouse United Church, Richmond, British Columbia

Provided by cookalot 2

Categories     < 4 Hours

Time 1h5m

Yield 18 muffins

Number Of Ingredients 13

2 cups flour
1 1/4 cups sugar
2 teaspoons baking soda
2 teaspoons cinnamon
1/2 teaspoon salt
2 cups grated carrots
1/2 cup raisins
1/2 cup chopped walnuts
1/2 cup coconut
2 cups chopped apples
3 large eggs
1 cup vegetable oil
1 teaspoon vanilla

Steps:

  • In large bowl combine flour, baking soda, sugar, cinnamon, and salt.
  • Stir in grated carrot, raisins, walnuts, coconut and apple.
  • In a bowl beat together eggs, oil, and vanilla.
  • Stir in flour mixture until batter is just combined.
  • Spoon into lined muffin tins, filling to top.
  • Bake at 350°F for 25-30 minute.

RISE & SHINE MUFFINS



Rise & Shine Muffins image

These muffins could be called "Kitchen Sink Muffins". LOL They are a hearty way to start the day and taste yummy!

Provided by Carol

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 15

2 cups flour
1 1/4 cups sugar
2 teaspoons baking soda
2 teaspoons cinnamon
1/2 teaspoon salt
1 apple, peeled and chopped
1/2 cup crushed pineapple, drained
2 cups grated carrots
1/2 cup chopped dates or 1/2 cup chopped raisins
1/2 cup chopped nuts
1/2 cup coconut flakes
1/2 cup chocolate chips (Optional)
2 eggs
3/4 cup oil
1 1/2 teaspoons vanilla

Steps:

  • Preheat oven to 350.
  • Mix the first 12 ingredients together.
  • Next add remaining 3 ingredients.
  • Mix well.
  • Using greased muffin cups or paper lined cups, fill 3/4 full of batter.
  • Bake at 350 for 20-25 minutes.

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