Apple And Flax Pancakes Recipes

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FLAXSEED OATMEAL PANCAKES



Flaxseed Oatmeal Pancakes image

I came up with this healthy and really tasty recipe because my husband loves pancakes. They have a great texture and cinnamon taste. -Sharon Hansen, Pontiac, Illinois

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 pancakes.

Number Of Ingredients 12

1/3 cup whole wheat flour
3 tablespoons quick-cooking oats
1 tablespoon flaxseed
1/2 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon baking soda
Dash salt
1 large egg, separated, room temperature
1/2 cup buttermilk
1 tablespoon brown sugar
1 tablespoon canola oil
1/2 teaspoon vanilla extract

Steps:

  • In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a greased hot griddle coated; turn when bubbles form on top. Cook until the second side is golden brown.

Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 108mg cholesterol, Sodium 357mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges

APPLE CINNAMON OATMEAL PANCAKES



Apple Cinnamon Oatmeal Pancakes image

Hearty oats, juicy apples and plenty of cinnamon make these Apple Oatmeal Pancakes the perfect easy breakfast! Fluffy and full of flavor, all you have to do is pop everything in the blender! This pancake recipe is great for all of your brunching fun.

Provided by Lorie Yarro

Categories     Breakfast

Time 25m

Number Of Ingredients 11

2 cups rolled oats (or about 1 1/2 c oat flour) (regular or gluten free)
1 egg (or flax egg)
1 c milk of choice
1 apple (I used Gala)
1/2 T cinnamon
1 tsp vanilla extract
1 tsp baking powder
1 tsp apple cider vinegar
1 T pure maple syrup
1 T oil (canola or melted coconut oil)
1/8 tsp sea salt

Steps:

  • In a food processor or high powered blender, process the oats until a flour consistency.
  • Transfer flour to a mixing bowl.
  • In a blender, add all other ingredients and blend until smooth and combined.
  • Add the flour to the mixture and pulse or mix to combine. (You don't have to use the blender for this, you could also pour the mixture into the bowl with the flour and stir to combine!) If the batter seems too thick, add more milk one tablespoon at a time until desired consistency.
  • Pour desired amount for each pancake over a griddle or pan at about medium to medium high heat.
  • Heat until bubbles form all around the edges of the pancakes and then flip.
  • Cook to desired golden brown.
  • Add your favorite toppings and enjoy!

Nutrition Facts : Carbohydrate 20 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 22 mg, Sodium 57 mg, Fiber 3 g, Sugar 5 g, Calories 133 kcal, ServingSize 1 serving

APPLE AND FLAX PANCAKES



Apple and Flax Pancakes image

So good, and good for you!!! Apples for breakfast! Yummy!!!!! II'm always trying to get more fiber in our diet. This recipe does this that with out the "yuk" factor! from HyVee.com **Update -- it seems that the quantity is incorrect, so I'm changing it from 24 to 16. :)

Provided by kittycatmom

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/4 cups all-purpose flour
1/3 cup coarsely ground flax seed
3 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/4 teaspoon cinnamon
1 dash nutmeg
2 eggs (separated, with whites beaten stiffly)
1 1/4 cups 2% low-fat milk
3 tablespoons butter, melted
1 cup pared & shredded apple (shredded just prior to adding to batter)

Steps:

  • In a large bowl, combine flour, ground flax, sugar, baking powder, salt, cinnamon and nutmeg.
  • In a medium bowl, lightly beat together the egg yolks, milk and melted butter.
  • Add liquid ingredients to the dry ingredients. Stir until just combined.
  • Shred the apple and add to the batter. Stir until just combined.
  • Fold in stiffly beaten egg whites.
  • Preheat griddle or heavy fry pan to medium heat. Lightly grease pan or spray with nonstick vegetable spray.
  • Using a 1/3-cup measure, pour batter onto pan.
  • Cook pancakes until bubbles appear on the surface - about 1 minute.
  • Turn pancakes over and brown on the other side.

Nutrition Facts : Calories 423.2, Fat 19, SaturatedFat 7.8, Cholesterol 134.8, Sodium 695.9, Carbohydrate 52.3, Fiber 5.7, Sugar 17.1, Protein 12.4

FLAX PANCAKES



Flax Pancakes image

Another treat for those of us on low carb, diabetic diets. These pancakes are delicious and suitable for the whole family. Note the nutritional information for this recipe; high in calcium, protein and magnesium!

Provided by Geema

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1/4 cup whey protein powder
1/4 cup ground flax seeds
3 eggs, beaten
2 teaspoons baking powder
1/4 cup heavy cream
1/2 teaspoon vanilla
1 teaspoon artificial sweetener

Steps:

  • Combine dry ingredients in medium bowl.
  • In another bowl, beat together the eggs, cream and vanilla, then pouring it into the bowl of dry ingredients.
  • Stir well and let sit for 3 minutes until it begins to bubble and thicken slightly. Using about 1/8 cup, spoon batter onto a hot, buttered griddle and let cook until some bubbles appear on the surface of the pancake. Carefully turn and cook the other side for just a minute.
  • Serve with your favorite syrup.

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