Healthy Pork Lo Mein Recipe 415 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY PORK LO MEIN RECIPE - (4.1/5)



Healthy Pork Lo Mein Recipe - (4.1/5) image

Provided by á-3974

Number Of Ingredients 18

12 ounces boneless pork loin
1 tablespoon sesame seeds
1 tablespoon grated fresh ginger
4 cloves garlic, minced
1/3 cup reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar
1 1/2 teaspoons cornstarch
1 teaspoon sugar
1/2 teaspoon Asian chili sauce (Sriracha sauce)
4 ounces dried Chinese egg noodles (lo mein noodles)
Nonstick cooking spray
1 cup sliced celery (2 stalks)
1 medium red sweet pepper, seeded and cut into thin bite-size strips
3 cups coarsely shredded bok choy or napa cabbage
1 (8-ounce) can sliced bamboo shoots, rinsed and drained
6 tablespoons thinly sliced green onions
2 teaspoons toasted sesame oil

Steps:

  • Trim fat from meat. Cut meat into thin bite-size strips. In a medium bowl combine meat, sesame seeds, ginger, and garlic; set aside. For sauce, in a small bowl combine broth, soy sauce, vinegar, cornstarch, sugar, and chili sauce; set aside. Cook noodles in boiling, lightly salted water according to package directions;* drain. Rinse with cold water; drain again. Coat a large skillet or wok with cooking spray; heat skillet over medium-high heat. Add celery and sweet pepper; cook and stir for 4 minutes. Add bok choy, bamboo shoots, and green onions; cook and stir for 2 minutes more. Remove vegetables from skillet. Add sesame oil to skillet; add meat mixture. Cook and stir for 2 to 3 minutes or until meat is slightly pink in center. Push from center of skillet. Stir sauce; add to center of skillet. Cook and stir until thickened and bubbly. Add cooked noodles and vegetables; stir all ingredients together to coat with sauce. Cook and stir about 2 minutes or until heated through.

PORK LO MEIN



Pork Lo Mein image

Had some left over pork and was planning on making pork chop suey, but we had rice for the last two nights so I decided to make pork lo mein, but none of the recipes on Zaar really fit the ingredients that I had so I came up with this which is a variation of a couple of recipes I found here. My daughter thought it was great. Hope you enjoy it.

Provided by LARavenscroft

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon oil
1/2 large sweet onion, thinly sliced
1 cup carrot, shredded
1 red pepper, thinly sliced
1 cup broccoli, chopped
2 garlic cloves, minced
1 tablespoon ginger, minced
8 ounces pork roast, cooked
4 ounces spaghetti, broken in pieces and cooked (I used rice pasta)
1 (8 ounce) can water chestnuts, drained
1/4 teaspoon cayenne pepper
1 tablespoon cornstarch
1 cup chicken broth
1 tablespoon gluten-free soy sauce

Steps:

  • 1. Heat oil in a large skillet or wok.
  • 2. Add onion, carrots, red pepper, broccoli, garlic, and ginger. Stir fry until tender crisp.
  • 3. Add cooked pork roast, spaghetti, and water chestnuts, and cayenne pepper, and cook over low heat, stirring occasionally until heated through.
  • 4. Wisk together remaining ingredients, add to skillet or wok and cook until thickened.

PORK LO MEIN



Pork Lo Mein image

I was inspired by another recipe that I changed to add more vegetables, ginger, and sesame oil. Add/remove veggies how you see fit.

Provided by Kendra:)

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 16

1 (8 ounce) package linguine
⅓ cup low-sodium soy sauce
2 tablespoons rice vinegar
2 teaspoons cornstarch
1 teaspoon white sugar
½ teaspoon sesame oil
2 tablespoons canola oil
2 cups snap peas
1 small sweet onion, chopped
1 (12 ounce) pork tenderloin, cut into thin strips
1 (8 ounce) package sliced white mushrooms
1 red bell pepper, chopped
1 clove garlic, chopped
½ teaspoon chopped fresh ginger, or to taste
2 cloves garlic, chopped
3 green onions, sliced

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, 8 to 9 minutes; drain.
  • Whisk soy sauce, vinegar, cornstarch, sugar, and sesame oil together in a small bowl.
  • Heat canola oil in a large skillet over medium-high heat; cook and stir snap peas and onion in the hot oil until onion is softened, about 2 minutes. Add pork, mushrooms, red bell pepper, 1 clove garlic, and ginger; cook until pork is no longer pink, about 2 minutes.
  • Mix 2 cloves garlic into the pork mixture; cook for 1 minute. Pour soy sauce mixture over pork mixture; cook and stir until sauce thickens, about 1 minute. Remove skillet from heat. Add linguine to the mixture; toss to coat. Sprinkle with green onions.

Nutrition Facts : Calories 415 calories, Carbohydrate 54.5 g, Cholesterol 36.7 mg, Fat 11.3 g, Fiber 5.2 g, Protein 25.6 g, SaturatedFat 1.6 g, Sodium 793.5 mg, Sugar 7 g

LO MEIN WITH PORK



Lo Mein with Pork image

Better than take out, this dish has a garlic-and-ginger sauce that's practically addictive. It's even easier to make when you use leftovers.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 35m

Number Of Ingredients 10

3/4 pound lo mein noodles or spaghetti
4 teaspoons vegetable oil
9 garlic cloves, minced
2 tablespoons minced peeled fresh ginger (from a 3-inch piece)
1/2 pound cremini or button mushrooms, trimmed and thinly sliced (5 cups)
1 bell pepper (not green), stemmed, seeded, and thinly sliced
6 ounces snow peas, trimmed and thinly sliced lengthwise
Reserved pork tenderloin (from Pork Tenderloin with Roasted Fall Vegetables), cut into thin strips
3 tablespoons soy sauce
1 tablespoon toasted sesame oil

Steps:

  • Cook noodles, according to package instructions; drain. In a large skillet or wok, heat 3 teaspoons vegetable oil over medium-high. Add garlic and ginger and cook, stirring, until fragrant and golden, about 1 minute. Add 1 teaspoon vegetable oil and mushrooms and cook, stirring constantly, until beginning to soften, 4 minutes. Add bell pepper and cook until crisp-tender, 3 minutes. Add snow peas and cook until crisp and bright green, 2 minutes. Add noodles, pork, and soy sauce and cook, stirring constantly, until noodles are coated with sauce and pork is warmed through, 2 minutes. Drizzle with sesame oil before serving.

Nutrition Facts : Calories 648 g, Fat 38 g, Fiber 6 g, Protein 21 g, SaturatedFat 6 g

HEALTHY CHICKEN (OR SHRIMP, OR PORK) LO MEIN



Healthy Chicken (Or Shrimp, or Pork) Lo Mein image

This is a more healthy version of the favorite Chinese classic. You can also use shrimp, lean pork loin, or lean steak instead of chicken. A quick and healthy meal for all!

Provided by Darrinw2001

Categories     Chinese

Time 17m

Yield 4-5 serving(s)

Number Of Ingredients 9

2 boneless skinless chicken breasts, cut into 1-inch squares (about 3/4 lb.)
2 teaspoons olive oil
2 eggs
2 teaspoons cornstarch
4 tablespoons light soy sauce, divided
2 teaspoons minced garlic
1/2 teaspoon sesame oil
8 ounces whole wheat spaghetti
1 (16 ounce) package frozen stir fry vegetables

Steps:

  • Prepare pasta per package directions.
  • Heat wok or skillet on medium high heat. Add olive oil and garlic, cook for 1 minute. Add chicken and cook for 3 minutes stirring continuously.
  • Add 3 tbsp soy sauce, sesame oil, and vegetables and cook until veggies are tender.
  • Push mixture aside in pan and add eggs. let cook for 2 minutes and scramble eggs until done. Add to chicken and veggies.
  • Add cooked pasta, corn starch, and remaining soy sauce and stir fry for 4 minutes until fully heated and sauce thickens.
  • Serve and enjoy!

Nutrition Facts : Calories 342.8, Fat 6.8, SaturatedFat 1.5, Cholesterol 140, Sodium 1083.8, Carbohydrate 45.6, Fiber 0.2, Sugar 0.5, Protein 27.1

QUICK PORK LO MEIN



Quick Pork Lo Mein image

This colorful main dish with crispy snow peas and baby carrots is a favorite with Denise DuBois of Coral Springs, Florida. "It's quick, healthy and the variety is endless," she notes. "I sometimes use chicken, mushrooms, bean sprouts and cashews!" TIP: Denise sometimes serves her Lo Mein over rice or spaghetti.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 12

2-1/4 teaspoons brown gravy mix
1-1/2 teaspoons cornstarch
3 cups water, divided
1 tablespoon reduced-sodium soy sauce
3/4 pound pork tenderloin, sliced
2 garlic cloves, minced
1/2 to 3/4 teaspoon minced fresh gingerroot
1/8 teaspoon pepper
3 teaspoons olive oil, divided
1 cup baby carrots
1 cup fresh snow peas
1 package (3 ounces) ramen noodles

Steps:

  • In a small bowl, combine the gravy mix, cornstarch, 1 cup water and soy sauce until smooth; set aside. , In a large skillet or wok, stir-fry the pork, garlic, ginger and pepper in 1-1/2 teaspoons oil for 5 minutes or until meat is no longer pink. Remove and keep warm. In the same pan, stir-fry carrots in remaining oil for 5 minutes. Add peas; stir-fry 4 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Return pork to the pan; heat through., Meanwhile, in a large saucepan, bring remaining water to a boil; add ramen noodles (discard seasoning packet or save for another use). Cook for 3 minutes, stirring occasionally; drain. Serve with pork mixture.

Nutrition Facts : Calories 537 calories, Fat 20g fat (7g saturated fat), Cholesterol 95mg cholesterol, Sodium 795mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 4g fiber), Protein 42g protein.

PORK LO MEIN



Pork Lo Mein image

My husband teases me about using him as the guinea pig in the kitchen. But he's always an eager participant whenever I present attractive, tasty meals like this at dinnertime.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 pound ground pork
1 cup thinly sliced carrots
1 cup chopped onion
1 garlic clove, minced
2 packages (3 ounce each) Oriental or Chicken-flavored Ramen noodles
1-1/2 cups water
1 cup frozen peas
6 cups shredded romaine

Steps:

  • In a large skillet coated with cooking spray, cook pork, carrots, onion and garlic over medium heat until pork is no longer pink; drain. , Break noodles into skillet, stir in seasoning packets. Stir in water and peas. Bring to a boil; reduce heat and simmer for about 6-8 minutes or until noodles and vegetables are tender, stirring several times. Add romaine; heat and stir until wilted.

Nutrition Facts : Calories 398 calories, Fat 20g fat (8g saturated fat), Cholesterol 76mg cholesterol, Sodium 570mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 5g fiber), Protein 27g protein.

More about "healthy pork lo mein recipe 415 recipes"

HEALTHY PORK LO MEIN - BETTER HOMES & GARDENS
healthy-pork-lo-mein-better-homes-gardens image
Jan 1, 2013 Ingredients 12 ounce boneless pork loin 1 tablespoon sesame seeds 1 tablespoon grated fresh ginger 4 cloves garlic, minced ⅓ cup reduced …
From bhg.com
4.5/5 (13)
Calories 291 per serving
  • Trim fat from meat. Cut meat into thin bite-size strips. In a medium bowl combine meat, sesame seeds, ginger, and garlic; set aside. For sauce, in a small bowl combine broth, soy sauce, vinegar, cornstarch, sugar, and chili sauce; set aside. Cook noodles in boiling, lightly salted water according to package directions;* drain. Rinse with cold water; drain again.
  • Coat a large skillet or wok with cooking spray; heat skillet over medium-high heat. Add celery and sweet pepper; cook and stir for 4 minutes. Add bok choy, bamboo shoots, and green onions; cook and stir for 2 minutes more. Remove vegetables from skillet.
  • Add sesame oil to skillet; add meat mixture. Cook and stir for 2 to 3 minutes or until meat is slightly pink in center. Push from center of skillet. Stir sauce; add to center of skillet. Cook and stir until thickened and bubbly. Add cooked noodles and vegetables; stir all ingredients together to coat with sauce. Cook and stir about 2 minutes or until heated through.
See details


VEGETABLE LO MEIN {FAST AND HEALTHY!} – WELLPLATED.COM
vegetable-lo-mein-fast-and-healthy-wellplatedcom image
Vegetable lo mein is a healthy and very inexpensive meal. Combine any veggies you have on hand, a box of noodles from the grocery store, eggs, and one or two other things from your pantry, and you are in business. Just like my Stir Fry …
From wellplated.com
See details


LO MEIN RECIPES READY IN ABOUT 30 MINUTES
lo-mein-recipes-ready-in-about-30-minutes image
May 27, 2021 In Chinese cuisine, lo mein means to toss or stir soft noodles into a flavorful umami-rich sauce with stir-fried beef, pork, shellfish, tofu, or veggies. From easy chicken lo mein dishes to shrimp lo mein with broccoli, we've …
From allrecipes.com
See details


LIGHT & HEALTHY PORK LO MEIN RECIPE - THE LEAN GREEN BEAN
light-healthy-pork-lo-mein-recipe-the-lean-green-bean image
Dec 21, 2013 Add pork and saute 5 min more. In a bowl, combine the soy sauce, rice vinegar, broth, sugar and cornstarch. Pour into pan, reduce heat and let simmer until sauce thickens slightly (5-10 min). Add noodles, fresh ginger …
From theleangreenbean.com
See details


PORK LO MEIN | HEALTHY RECIPES | WW CANADA - WEIGHT …
pork-lo-mein-healthy-recipes-ww-canada-weight image
Increase heat to high; stir-fry until mushrooms release their liquid and become lightly browned, and pork is cooked through, about 6 minutes. Add drained linguini and carrots, broth, remaining tablespoon of soy sauce and sesame oil …
From weightwatchers.com
See details


HEALTHY LO MEIN RECIPES | COOKING LIGHT
healthy-lo-mein-recipes-cooking-light image
Aug 2, 2014 Five-Spice Pork Lo Mein. Chinese five-spice powder is a common spice blend that can be found in most supermarkets. Its five assertive components are cinnamon, cloves, fennel seed, star anise, and Szechuan …
From cookinglight.com
See details


44 HEALTHY PORK CHOP RECIPES | COOKING LIGHT
44-healthy-pork-chop-recipes-cooking-light image
Jan 4, 2019 View Recipe: Pork Chops with Balsamic Roasted Vegetables and Gorgonzola. A quick balsamic vinaigrette doubles as a marinade for the vegetables and a sauce for the pork. Taking the roasting pan from stove to …
From cookinglight.com
See details


TOP 10 PORK LOMEIN RECIPES LO MEIN IDEAS AND INSPIRATION
23 · 25 minutes · Don't miss this Easy Chicken Lo Mein recipe that tastes even better than any takeout. Made with a homemade Lo mein sauce, crisp veggies & tender juicy chicken bites. …
From pinterest.com
See details


HEALTHY CHICKEN CHOW MEIN – LO MEIN RECIPE
How to Make Healthy Chicken Chow Mein – Lo Mein Recipe: The steps are super easy and done in 15 minutes: Boil the noodles and keep aside. Cook the chicken. Saute the Veggies. …
From easycookingwithmolly.com
See details


HEALTHY RECIPES FOR KIDS: PORK LO MEIN - PEAR TREE EDUCATION
Prepare pork and add to sauce. Marinate the pork in the sauce for about 30 minutes (in the fridge) Meanwhile, prepare the carrot, red pepper, green onion, and snap peas. When the …
From pear-tree.ca
See details


SPICY PORK LO MEIN RECIPE | MAKE IN 30 MINS - THEFOODXP
To make Pork Lo Mein, cook linguine in salted water. Then, combine soy sauce, sesame oil, sugar, cornstarch, and vinegar in a bowl. Heat oil in a pan and cook onions and peas in it. Add …
From thefoodxp.com
See details


HEALTHY PORK LO MEIN - COMPLETE RECIPES
Aug 5, 2014 12 ounces boneless pork loin; 1 tablespoon sesame seeds; 1 tablespoon grated fresh ginger; 4 cloves garlic, minced; 1/3 cup reduced-sodium chicken broth; 3 tablespoons …
From completerecipes.com
See details


PORK LO MEIN RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes ... Healthy Diet. …
From recipeschoice.com
See details


15 RECIPE SINGAPORE NOODLES - SELECTED RECIPES
Boil the kettle and put the noodles in a large pan or bowl. Pour over enough boiled water to cover, pushing the noodles under the water to help them soften evenly. Set aside for 5-10 …
From selectedrecipe.com
See details


Related Search