Healthy Oven Fried Chicken Strips Recipes

OVEN-FRIED CHICKEN TENDERS

Steps:

• In a mixing bowl whisk milk, garlic powder, onion powder, salt, and pepper. Add in the chicken breast strips and allow it to soak for at least 1 hour, or overnight if time allows.
• Preheat your oven to 400°F and line a baking sheet with parchment paper or aluminum foil.
• Drizzle avocado oil onto the bottom of the pan and spread it all over until there are no dry spots.
• Add panko garlic powder, smoked paprika, parsley/oregano, salt and pepper in a large Ziploc bag.
• Drain the chicken, and add it to the Ziploc bag, shaking well to evenly coat. Place coated chicken strips onto the prepared baking sheet, leaving some space in between.
• Transfer to the oven and bake for 15-18 minutes, flipping it halfway.
• Serve immediately with the desired healthy side and dip. Enjoy!

HEALTHIER OVEN FRIED CHICKEN TENDERS

Steps:

• Preheat your oven to 435 degrees Fahrenheit and set aside a sheet pan.
• In a large bowl or plastic Ziploc bag, add the flour, breadcrumbs, paprika, seasoning salt, pepper, garlic powder, chili powder, and cayenne pepper. Toss or stir well to combine.
• Add the chicken strips to the flour mixture and toss very well to coat.
• Add the butter to the sheet pan and place it in the oven to preheat until the pan is hot and the butter is melted.
• Distribute the butter over the pan using a spoon or pastry brush, and place the coated chicken strips in the butter on the sheet pan.
• Spray the tops of the chicken strips with the vegetable oil cooking spray just before placing the pan in the oven.
• Turn the chicken strips after 10 minutes in the oven. Spray with a small amount of additional vegetable oil cooking spray when you turn them, if needed.
• Bake for another 5-10 minutes, or until both sides are crispy and the chicken tenders are cooked through.
• Serve immediately with your favourite side dishes!

HEALTHY BAKED CHICKEN TENDERS

Steps:

• Preheat the oven to 425°F
• On a large plate, place the flour. In a shallow dish, beat the egg, and season with paprika. In a third shallow dish, mix panko bread crumb, parmesan cheese, olive oil, and add the optional salt and black pepper if needed.
• First, pat the chicken tenders dry with paper towels and coat the chicken tenders with the flour. Give a little shake to remove excess flour.Dip the chicken into the egg mixture, shake off excess then coat the meat with bread crumbs and press down to adhere.
• Place all chicken tenders on a lightly greased baking sheet. Bake for about 8 minutes (less or more time depending on the thickness). Then turning the chicken tenders, continue cooking for 8 more minutes (less or more time depending on the thickness) or until the chicken is no longer pink or cooked through and the coating is golden brown.
• Serve with homemade honey mustard dipping sauce.

HEALTHY OVEN FRIED CHICKEN STRIPS

Steps:

• 1. Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Add garlic powder, original blend Mrs. Dash, and black pepper to crumbs.
• 2. Place crumbs in one small dish and egg substitute in another.
• 3. Next, coat raw chicken. First with egg and then with crumbs.
• 4. Place strips on a baking pan sprayed with nonstick spray (Pam). Add a light mist of nonstick spray on top and place in the oven.
• 5. Cook for 10 min. Then turn strips over and spritz with another light mist of nonstick spray. Cook for an additional 7 to 10 minutes, or until chicken is fully cooked and crumb coating looks crispy. 8 strips 277 calories

EASY BAKED CHICKEN TENDERS

Steps:

• Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
• Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
• Spray each chicken tender with cooking spray 2 times.
• Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

OVEN-FRIED CHICKEN TENDERS

Steps:

• Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
• In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
• Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

OVEN-FRIED CHICKEN STRIPS

Steps:

• Heat oven to 400ºF.
• Spray baking sheet with cooking spray. Place flour in pie plate; beat eggs in separate pie plate until blended.
• Dip chicken, 1 tender at a time, in flour, then in egg, then in crushed stuffing, turning to evenly coat both sides of each tender with each ingredient; place on prepared baking sheet. Spray with additional cooking spray.
• Bake 15 to 17 min. or chicken is done and golden brown, turning after 8 min. Serve with ketchup.