Healthy One Bowl Pumpkin Brownies Precise Portions Recipes

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HEALTHY ONE BOWL PUMPKIN BROWNIES - PRECISE PORTIONS



Healthy One Bowl Pumpkin Brownies - Precise Portions image

The aforementioned results in a low FODMAP dessert which is entirely dairy and gluten free, and only 85 calories per brownie. Plus, you would know exactly what went into each and every mouthful you shove in. Recipe Source - https://www.preciseportions.com/healthy-one-bowl-pumpkin-brownies/

Provided by preciseportions485

Categories     Dessert

Time 25m

Yield 10 serving(s)

Number Of Ingredients 6

1/2 cup granulated sugar
1/2 cup gluten-free flour, blend
1/3 cup unsweetened cocoa powder
1/4 teaspoon baking powder
2 medium eggs, at room temperature
5 tablespoons pumpkin puree

Steps:

  • Preheat the oven to 350 F / 175C and line an 8″ square baking tray with parchment paper. Grab a medium bowl and stir together the sugar, flour, cocoa powder and baking powder.
  • Make a well in the center of the dry ingredients and crack in the eggs. Scoop in the pumpkin puree and beat with a hand whisk for 1 minute, until the ingredients form a thin batter.
  • Pour the batter into the lined baking tray and bake in the preheated oven for 12-15 minutes, until the edges and the tops of the brownie are just set. Pull the brownies out of the tray using the parchment paper and leave to cool on a wire rack for at least 30 minutes.
  • When cool, slice the brownies into 9 squares and enjoy! Or wrap with plastic wrap and store in the fridge for up to 5 days or in the freezer for up to 6 months.

Nutrition Facts : Calories 58.8, Fat 1.2, SaturatedFat 0.5, Cholesterol 32.7, Sodium 22.3, Carbohydrate 12, Fiber 1, Sugar 10.1, Protein 1.7

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