Healthy Nacho Mashed Potatoes Recipes

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HEALTHY MASHED POTATOES



Healthy Mashed Potatoes image

These Healthy Mashed Potatoes are light in calories since they're made with low-fat sour cream, but loaded with flavor - must-have Thanksgiving side dish!

Provided by Yumna Jawad

Categories     Side Dish

Time 29m

Number Of Ingredients 7

2 pounds yukon gold potatoes (peeled & cut into 2" chunks)
4 garlic cloves (peeled and halved)
1/2 cup low-fat sour cream
1/2 cup low sodium vegetable broth
2 tablespoon butter
Salt and pepper
Fresh herbs (like thyme, chives or parsley for serving)

Steps:

  • Bring a large pot of salted water to a boil. Place the diced potatoes and garlic inside the pot. Cook covered until the potatoes are tender, about 16-20 minutes.
  • Drain and the return the potatoes and garlic to the pan. Add the sour cream, vegetable broth and butter. Using a fork, masher or electric beaters, mash the potatoes until smooth or until your desired consistency. Season with salt and pepper to taste.
  • Serve warm and top with fresh herbs, if desired.

Nutrition Facts : Calories 184 kcal, Carbohydrate 25 g, Protein 6 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 81 mg, Fiber 4 g, ServingSize 1 serving

HEALTHY NACHO MASHED POTATOES



Healthy Nacho Mashed Potatoes image

Make and share this Healthy Nacho Mashed Potatoes recipe from Food.com.

Provided by internetnut

Categories     Mashed Potatoes

Time 35m

Yield 6 serving(s)

Number Of Ingredients 3

6 medium potatoes, peeled, quartered
1/2 cup skim milk
2 tablespoons kernel season's nacho cheddar cheese

Steps:

  • Place potatoes in pot and fill with water to cover them.
  • Cook for about 20 minutes until tender. Drain water from pot and mash potatoes. Add skim milk and Kernel Season's Nacho Cheddar while mashing.

Nutrition Facts : Calories 181.9, Fat 1, SaturatedFat 0.6, Cholesterol 2.9, Sodium 39.5, Carbohydrate 38.4, Fiber 4.7, Sugar 1.7, Protein 5.7

NACHO POTATOES



Nacho Potatoes image

Provided by Sandra Lee

Categories     appetizer

Time 35m

Yield 4 servings

Number Of Ingredients 6

1/2 (22-ounce) bag waffle fries (recommended: Ore-Ida)
1 (16-ounce) can black bean refried beans (recommended: Rosarita)
1 cup Mexican style shredded cheese (recommended: Kraft)
1 (2 1/4-ounce) can sliced black olives (recommended: Early California)
1/2 cup mild chunky salsa (recommended: Pace)
1/2 cup sour cream

Steps:

  • Preheat oven to 400 degrees F.
  • Place a sheet of tin foil on a baking sheet. Place individual waffle fries on the sheet and space evenly. Using oven mitts, place the baking sheet in the oven and bake fries for 18 to 20 minutes.
  • While the fries are baking, open the can of black beans using a can opener and spoon into a microwave-safe bowl. Cover the bowl loosely with plastic wrap and microwave on high for 4 to 6 minutes.
  • Using oven mitts, remove the fries from the oven and let cool about 5 minutes.
  • To assemble, evenly space the fries on a microwave safe plate. Top each fry with 1 tablespoon of the heated beans and then sprinkle with the cheese and olives.
  • Put the plate in the microwave and heat on high for 1 minute, or until cheese is melted. With oven mitts, remove the plate from the microwave. Top each fry with 1 teaspoon salsa and 1 teaspoon sour cream.

HEALTHY MASHED POTATOES



Healthy Mashed Potatoes image

This is a diet version of my recipe #201988, but you won't notice any flavor missing. Hubby, who has always insisted on adding butter to his mashed potatoes, doesn't feel the need to do so with these :)

Provided by puppitypup

Categories     Potato

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

water, to cover potatoes
2 teaspoons kosher salt, for boiling
2 lbs red potatoes
4 ounces fat free cream cheese
1/2 cup low-fat milk
1 egg (optional)
fresh ground pepper
3 ounces low-fat cheddar cheese, shredded

Steps:

  • Wash potatoes and cut off any eyes. Do not peel them. Cut them in quarters and place in good sized pot. Fill with enough water to cover potatoes and add salt.
  • Bring to a boil, then simmer for 20 - 25 minutes or until tender.
  • Drain water and smash the potatoes in the pot with a potato masher.
  • Add cream cheese and half the milk and continue to smash with masher. Add egg too if desired (it adds to both the fluffy texture and a nice color).
  • Add remaining milk as needed and most of the cheddar cheese. (You might need more milk, depending on your potatoes).
  • Add pepper to taste and garnish with remaining cheddar cheese.

NACHO POTATOES



Nacho Potatoes image

Serve these topped with your favorite salsa and a dollop of sour cream, just like traditional nachos.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 7

3 medium russet potatoes, peeled and each cut lengthwise into 8 wedges
2 tablespoons olive oil
1 1/2 teaspoons salt
1/8 teaspoon freshly ground pepper
1 cup (about 4 ounces) shredded Monterey Jack, or cheddar cheese
8 slices turkey bacon, cooked and crumbled
2 scallions, white and pale green parts, thinly sliced

Steps:

  • Preheat oven to 375 degrees. In a large bowl, toss potato wedges with the oil, salt, and pepper. Arrange wedges in a single layer in an ovenproof 12-inch skillet. Cook over medium-high heat until underside is golden, about 8 minutes. Turn potatoes with tongs or a spatula; transfer skillet to oven.
  • Roast until potatoes are golden and crisp on the outside and cooked through, about 25 minutes. Remove from oven.
  • Sprinkle potatoes with cheese, bacon, and scallions; return to oven, and continue baking until cheese is melted, 3 to 4 minutes. Remove from oven, and serve hot.

MEXICAN POTATO NACHOS



Mexican Potato Nachos image

This is so good, and it's great for a pot luck. Try pepper-jack cheese for the Cheddar for a little more kick.

Provided by Lois A Dupre

Categories     Appetizers and Snacks     Cheese     Nachos Recipes

Time 1h

Yield 8

Number Of Ingredients 13

2 tablespoons Vegetable oil
2 large baking potatoes, cut into 1/2-inch thick slices
salt and ground black pepper to taste
1 tablespoon vegetable oil
½ pound ground beef
1 (15 ounce) can black beans, drained
2 tablespoons taco seasoning
2 tablespoons water
8 ounces shredded Cheddar cheese, divided
¼ cup shredded lettuce
1 small tomato, chopped
¼ cup sour cream
¼ cup guacamole

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Pour 2 tablespoons of vegetable oil into a large bowl; toss the potato slices in the oil to coat.
  • Arrange the slices in a single layer on a baking sheet and sprinkle with salt and black pepper.
  • Bake in the preheated oven until the potato slices are golden brown, about 20 minutes.
  • While potato slices are baking, heat 1 tablespoon of vegetable oil in a skillet over medium heat; brown the ground beef in the hot oil, breaking it up into crumbles as it cooks, 8 to 10 minutes. Drain excess grease.
  • Mix the black beans into the ground beef; stir in the taco seasoning and water. Bring the mixture to a boil and reduce heat to medium-low. Simmer until the flavors have blended, about 10 minutes.
  • Arrange the potato slices on a serving platter and sprinkle with half the Cheddar cheese.
  • Top the potatoes with the meat and bean mixture; sprinkle the remaining cheese on the nachos.
  • Spread the lettuce out over the nachos and garnish with tomato and dollops of sour cream and guacamole.

Nutrition Facts : Calories 327.1 calories, Carbohydrate 20 g, Cholesterol 50.1 mg, Fat 20.3 g, Fiber 5.1 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 568.4 mg, Sugar 1.2 g

QUICK POTATO NACHOS



Quick Potato Nachos image

Healthy and fun for the family. Serve with salsa, guacamole, and sour cream.

Provided by Micaella

Categories     Appetizers and Snacks     Cheese     Nachos Recipes

Time 35m

Yield 4

Number Of Ingredients 10

1 ½ pounds russet potatoes, cut into 1/2-inch wedges
1 ½ tablespoons vegetable oil
1 teaspoon Mexican-style seasoning blend
½ teaspoon garlic salt
1 cup shredded Mexican cheese blend
¼ cup rinsed and drained canned black beans
¼ cup diced tomatoes
¼ cup sliced black olives
¼ cup sliced green onions
3 tablespoons canned chopped green chiles

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Combine potatoes, oil, Mexican seasoning, and garlic salt together in a bowl; stir to coat potatoes completely. Spread potatoes in a single layer on a baking sheet.
  • Bake in the preheated oven, stirring occasionally, until potatoes are crisp and golden brown, 25 to 30 minutes.
  • Transfer potatoes to a plate and top with Mexican cheese blend, black beans, diced tomatoes, black olives, green onions, and green chiles.

Nutrition Facts : Calories 336.3 calories, Carbohydrate 35.2 g, Cholesterol 32.3 mg, Fat 17 g, Fiber 5.4 g, Protein 12.3 g, SaturatedFat 8.5 g, Sodium 780.1 mg, Sugar 2.1 g

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