Healthy Maple Walnut Baked Oatmeal Recipes
MAPLE-CINNAMON BANANA-PEAR BAKED OATMEAL WITH WALNUTS
Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients-bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.
Provided by Gina
Categories Breakfast
Time 55m
Number Of Ingredients 12
Steps:
- Preheat the oven to 375° Lightly spray a 8 x 8″ or 9 x 9″ ceramic baking dish with cooking spray; set aside.
- Arrange the banana slices in a single layer on the bottom of the ceramic dish. Top with the pears, 1/4 teaspoon of the cinnamon, 2 tablespoon of the maple and cover with foil.
- Bake 20 minutes, until the bananas get soft.
- Meanwhile, in a medium bowl, combine the oats, half of the walnuts, baking powder, 1/2 teaspoon cinnamon, and salt; stir together.
- In a separate bowl, whisk together the remaining maple syrup, milk, egg, and vanilla extract.
- Remove the fruit from the oven, then pour the oat mixture over the baked fruit.
- Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats.
- Sprinkle the remaining 1/4 teaspoon cinnamon and walnuts over the the top.
- Bake the oatmeal for about 35 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven.
Nutrition Facts : ServingSize 1 /6, Calories 225 kcal, Carbohydrate 39.5 g, Protein 5.5 g, Fat 6 g, SaturatedFat 0.5 g, Cholesterol 32 mg, Sodium 72 mg, Fiber 4.5 g, Sugar 22 g
HEALTHY MAPLE WALNUT BAKED OATMEAL
Make and share this Healthy Maple Walnut Baked Oatmeal recipe from Food.com.
Provided by mommymakeit4u
Categories Breakfast
Time 25m
Yield 1 Tray, 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together and place in an 8x8 baking dish.
- Cook at 350 for 20 minutes.
- Serve warm with milk if desired.
Nutrition Facts : Calories 436, Fat 27.5, SaturatedFat 14.1, Cholesterol 50.8, Sodium 564.8, Carbohydrate 42.5, Fiber 4.4, Sugar 16.6, Protein 8.8
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