Healthy Garlic Shrimp Spinach Pasta Recipes

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ONE-POT GARLICKY SHRIMP & SPINACH



One-Pot Garlicky Shrimp & Spinach image

Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

Provided by Carolyn Casner

Categories     Healthy Shrimp Recipes

Time 25m

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil, divided
6 medium cloves garlic, sliced, divided
1 pound spinach
¼ teaspoon salt plus 1/8 teaspoon, divided
1 ½ teaspoons lemon zest
1 tablespoon lemon juice
1 pound shrimp (21-30 count), peeled and deveined
¼ teaspoon crushed red pepper
1 tablespoon finely chopped fresh parsley

Steps:

  • Heat 1 tablespoon oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, 1 to 2 minutes.
  • Add spinach and 1/4 teaspoon salt and toss to coat.
  • Cook, stirring once or twice, until mostly wilted, 3 to 5 minutes.
  • Remove from heat and stir in lemon juice. Transfer to a bowl and keep warm.
  • Increase heat to medium-high and add the remaining 2 tablespoons oil to the pot. Add the remaining garlic and cook until beginning to brown, 1 to 2 minutes.
  • Add shrimp, crushed red pepper and the remaining 1/8 teaspoon salt; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes more.
  • Serve the shrimp over the spinach, sprinkled with lemon zest and parsley.

Nutrition Facts : Calories 225.6 calories, Carbohydrate 6.1 g, Cholesterol 182.6 mg, Fat 11.6 g, Fiber 2.7 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 444 mg, Sugar 0.7 g

CREAMY ONE-POT SPINACH SHRIMP PASTA RECIPE BY TASTY



Creamy One-pot Spinach Shrimp Pasta Recipe by Tasty image

Here's what you need: shrimp, olive oil, butter, garlic, salt, pepper, milk, chicken broth, fettuccine pasta, spinach, salt, pepper, italian seasoning, grated parmesan cheese

Provided by Hitomi Aihara

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

1 lb shrimp, peeled and deveined
1 tablespoon olive oil
1 tablespoon butter
2 cloves garlic, minced
1 teaspoon salt
½ teaspoon pepper
1 ½ cups milk
1 ½ cups chicken broth
8 oz fettuccine pasta
4 cups spinach
1 teaspoon salt
½ teaspoon pepper
½ teaspoon italian seasoning
¼ cup grated parmesan cheese, extra to garnish

Steps:

  • In a heated pot, melt butter and olive oil. Add garlic and shrimp, seasoning with salt and pepper.
  • Cook until shrimp is pink, then put aside.
  • In the same pot, add milk, broth, and pasta.
  • Cook for 10 minutes, stirring occasionally, so that the pasta does not stick to each other.
  • Once pasta is al dente, add in spinach, salt, pepper, seasoning, and cheese, and mix until spinach is wilted and everything is coated in the sauce.
  • Add the shrimp back in and give it a stir until fully incorporated.
  • Serve with some extra parmesan cheese, if desired.
  • Enjoy!

Nutrition Facts : Calories 630 calories, Carbohydrate 61 grams, Fat 26 grams, Fiber 2 grams, Protein 34 grams, Sugar 7 grams

SHRIMP AND SPINACH PASTA



Shrimp and Spinach Pasta image

Whole wheat pasta with garlic shrimp, tomatoes, and fresh spinach.

Provided by Rena

Categories     Main Course

Time 30m

Number Of Ingredients 11

1 Tbsp Olive oil
1 Pound Shrimp, peeled and deveined
2 Tsp Garlic (Minced)
8 Ounces Whole wheat rotini pasta
1 Tbsp Butter (or olive oil)
¼ Cup Chicken broth
2 Tsp Lemon juice
2 Cups Cherry tomatoes, halved
4 Cups Baby spinach leaves
1 Tbsp Parsley
salt and pepper to taste

Steps:

  • Heat the olive oil in a large pan over medium-high heat. Bring a pot of salted water to a boil.
  • Cook the pasta according to package directions.
  • While the pasta is cooking, add the shrimp to the pan and season with salt and pepper. Cook for 3-5 minutes or until shrimp is pink and opaque.
  • Add the garlic to the pan and cook for 30 seconds.
  • Add the chicken broth and spinach to the pan. Cook for 3-4 minutes or until spinach is wilted.
  • Drain the pasta and add it to the pan with the shrimp. Add the butter, lemon juice, cherry tomatoes, and parsley, then toss to coat.
  • Season with salt and pepper to taste, then serve.

Nutrition Facts : Calories 358 kcal, Carbohydrate 48 g, Protein 25 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 150 mg, Sodium 758 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

ONE-POT LEMON GARLIC SHRIMP PASTA RECIPE BY TASTY



One-Pot Lemon Garlic Shrimp Pasta Recipe by Tasty image

This easy 30-minute pasta recipe transforms ingredients that you already have in your kitchen into a posh, seafood dish you'll want to serve at your next dinner party. And since the whole dish is made in a single pot, clean-up is easy. Don't be surprised if this becomes your favorite quick go-to.

Provided by Robert Broadfoot

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

8 oz linguine
2 tablespoons olive oil
8 tablespoons unsalted butter, 1 stick
4 cloves garlic, minced
1 teaspoon red pepper flakes
1 ¼ lb large shrimp
salt, to taste
pepper, to taste
1 teaspoon dried oregano
4 cups baby spinach
¼ cup parmesan cheese, grated
2 tablespoons fresh parsley, chopped
1 tablespoon lemon juice

Steps:

  • In a large pot, boil water and add pasta. Cook (stirring frequently) until al dente.
  • Drain and set pasta aside.
  • In the same pan, heat olive oil and 2 tablespoons of butter. Add garlic and crushed red pepper, cook until fragrant.
  • Toss in shrimp, salt and pepper to taste, and stir until shrimp start to turn pink, but are not fully cooked.
  • Add oregano and spinach, cook until wilted.
  • Return cooked pasta to the pot, add remaining butter, parmesan, and parsley. Stir until well mixed and the butter is melted.
  • When the shrimp are cooked, add lemon juice, mix once more, then serve while hot.
  • Enjoy!

Nutrition Facts : Calories 648 calories, Carbohydrate 48 grams, Fat 34 grams, Fiber 4 grams, Protein 36 grams, Sugar 2 grams

GARLIC SHRIMP AND SPINACH PASTA



Garlic Shrimp and Spinach Pasta image

This meal is quick and easy! You only need one pan to prepare and it's really quite healthy as well! I came up with this recipe with ingredients I had handy in my fridge, freezer, and pantry.

Provided by Logans Mama

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb thin spaghetti
20 -24 cooked de-veined jumbo shrimp (Frozen)
8 -9 garlic cloves
1 (8 ounce) bag spinach
1 large onion
1/2 cup margarine or 1/2 cup butter
1/2 cup extra virgin olive oil
salt
pepper

Steps:

  • Thaw and pat dry shrimp, set aside to bring to room temperature.
  • Boil water for pasta.
  • Meanwhile, prepare garlic by slicing longways in slivers, leaving the garlic quite large. Sometimes, I only cut the garlic cloves in half and leave them in large pieces. Sometimes, I chop them finely. It depends on my mood!
  • Finely chop onion.
  • In a large skillet, add margarine/butter and Olive Oil and heat through on medium.
  • Add onion and garlic.
  • Add pasta to boiling water.
  • Sautee garlic and onion until onions becomes transparent but do not burn the garlic! Add the onion first if you are afraid to burn the garlic. Burning it will cause it to taste bitter.
  • Add shrimp, fresh ground pepper, and salt to taste.
  • Once shrimp begin to curl up a little, add spinach. The spinach will be wilted in the pan when finished.
  • By this time, your pasta should be ready for draining.
  • Drain pasta and add to your shrimp and spinach mix still in the pan.
  • Toss thoroughly and plate.
  • Feel free to add chopped red or yellow pepper to this recipe. Baby scallops are also very tasty added to it as well.

Nutrition Facts : Calories 841.3, Fat 53.7, SaturatedFat 8.4, Cholesterol 212.8, Sodium 525.2, Carbohydrate 47.9, Fiber 1.9, Sugar 1.9, Protein 42.4

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