Easy Microwave Breakfast Sandwich Recipes
MICROWAVE PREP BREAKFAST SANDWICHES RECIPE BY TASTY
Here's what you need: sausage patties, ham, eggs, milk, salt, pepper, bacons, english muffins, cheddar cheese, fresh spinach
Provided by Alvin Zhou
Categories Breakfast
Time 30m
Yield 5 sandwiches
Number Of Ingredients 10
Steps:
- On a large plate, arrange the sausage and the ham in a circle, then place a microwaveable mug in the center.
- Crack the eggs into the mug, season with salt, pepper, and add a splash of milk. Stir until evenly mixed.
- Microwave the entire plate for about 2 minutes until the egg is cooked through, making sure it does not bubble over.
- Remove the plate and microwave the bacon strips on a separate plate for about 4-7 minutes. Check the bacon at 4 minutes, then every minute or so to make sure it doesn't burn.
- Drain the bacon of its fat, then set aside.
- Invert the mug with the egg, then slice the egg cylinder into 5 equal rounds. You may have to run a knife around the mug first to ensure that the egg comes loose in one solid piece.
- To assemble, layer your sandwich as you'd like with the meat, egg, cheese, and spinach.
- Wrap each sandwich in a damp paper towel, then with parchment paper. Place the sandwiches in a large zip top bag, then freeze for up until 1 month.
- When ready to eat, remove a sandwich from the freezer, unwrap the parchment, and microwave for about 2 minutes. Cool for 1 minute, then unwrap the paper towel.
- Enjoy!
Nutrition Facts : Calories 335 calories, Carbohydrate 27 grams, Fat 15 grams, Fiber 1 gram, Protein 20 grams, Sugar 2 grams
FREEZER BREAKFAST SANDWICHES
On busy mornings, these freezer breakfast sandwiches save the day. A hearty combo of eggs, Canadian bacon and cheese will keep you fueled through lunchtime and beyond. -Christine Rukavena, Taste of Home Senior Editor
Provided by Taste of Home
Time 40m
Yield 12 sandwiches.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. In a large bowl, whisk eggs, milk, salt and pepper until blended. Pour into a 13x9-in. baking pan coated with cooking spray. Bake until set, 15-18 minutes. Cool on a wire rack., Meanwhile, toast English muffins (or bake at 325° until lightly browned, 12-15 minutes). Spread 1 tsp. butter on each muffin bottom., Cut eggs into 12 portions. Layer muffin bottoms with an egg portion, a cheese slice (tearing cheese to fit) and Canadian bacon. Replace muffin tops. Wrap sandwiches in waxed paper and then in foil; freeze in a freezer container., To use frozen sandwiches: Remove foil. Microwave a waxed paper-wrapped sandwich at 50% power until thawed, 1-2 minutes. Turn sandwich over; microwave at 100% power until hot and a thermometer reads at least 160°, 30-60 seconds. Let stand 2 minutes before serving.
Nutrition Facts : Calories 334 calories, Fat 17g fat (9g saturated fat), Cholesterol 219mg cholesterol, Sodium 759mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein.
MICROWAVE EGG SANDWICH
If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! -Brenda Otto, Reedsburg, Wisconsin
Provided by Taste of Home
Time 15m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Place Canadian bacon on bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high for 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds., Line bottom of English muffin with spinach. Place egg and Canadian bacon over spinach; replace English muffin top.
Nutrition Facts : Calories 218 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 751mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges
MICROWAVED EGG BREAKFAST SANDWICH RECIPE BY TASTY
Here's what you need: egg, salt, pepper, whole wheat english muffin, tomato, fresh spinach, avocado
Provided by Kahnita Wilkerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Crack the egg into the mug then season with salt and pepper.
- Beat the egg.
- Place the mug in the microwave and cover with a wet paper towel.
- Cook for approximately 30-40 seconds.
- Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
- Enjoy!
Nutrition Facts : Calories 227 calories, Carbohydrate 26 grams, Fat 7 grams, Fiber 1 gram, Protein 13 grams, Sugar 1 gram
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