Tea Sauce For White Fish Recipes

MEDITERRANEAN BAKED WHITE FISH

Mediterranean Baked White Fish image

Loaded with bright Mediterranean flavors, this baked white fish takes is seasoned with oregano and garlic and topped with a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes! Be sure to check out my fish tips and the video for how to make this recipe below!

Provided by Suzy Karadsheh

Categories Dinner

Number Of Ingredients 10

Ingredients

1 ½ lb white fish fillet such as cod or halibut, ((1 to 1 ½ in thickness))
Kosher salt and ground black pepper
Extra virgin olive oil
Juice of ½ lemon (more for later)
8 ounces cherry tomatoes, (halved)
3 ounces pitted olives, (halved (I used a combination of kalamata olives and green olives) )
3 tablespoons minced red onion
4 to 5 garlic cloves, (minced)
1 tablespoon fresh thyme leaves
2 teaspoons dried oregano

Steps:

Heat the oven to 425 degrees F.
Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
Pour the tomato and olive mixture over the fish.
Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
Remove from the heat and serve.

Nutrition Facts : Calories 128.3 kcal, Carbohydrate 3.9 g, Protein 21 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 48.8 mg, Sodium 286.8 mg, Fiber 1.3 g, ServingSize 1 serving

TEA SAUCE (FOR WHITE FISH)

Tea Sauce (For White Fish) image

Northern India's game fish include mountain trout (introduced from Europe) and mahseer, a large native carp. This sauce can be used with these or any firm white fish.

Provided by realbirdlady

Categories Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups water, boiling
4 teaspoons black tea (or 4 tea bags)
4 black peppercorns
1 teaspoon cumin
2 teaspoons coriander, powdered
1/2 teaspoon chile, powdered
3 garlic cloves, crushed (or substitute dried flakes)
1 inch ginger, peeled and crushed (or substitute powdered)
3 tablespoons olive oil
1 tablespoon honey

Steps:

Add the tea leaves to the water and cover. Steep for 3-5 minutes. Be careful not to over-steep, as prolonged heat chemically changes the tea and can result in bitterness. If you need stronger tea flavor, use more tea, not a longer steep time.
Strain to remove tea leaves.
Add remaining ingredients except oil and honey. Mix well and allow to to cool on the counter. Mix again and strain to remove peppercorns, garlic, and ginger.
Add oil and honey. Mix well.
The sauce can be made ahead and refrigerated, although the olive oil will need to come to room temperature before using.
Use to baste grilled, baked or pan-seared fish, as well as serving as a sauce. This is a thin sauce, so be careful not to soak the finished dish. It can also be served on the side as a dipping sauce, or over a rice side dish.

Nutrition Facts : Calories 111, Fat 10.2, SaturatedFat 1.4, Sodium 3.5, Carbohydrate 5.4, Fiber 0.1, Sugar 4.4, Protein 0.3

KIWI SAUCE FOR WHITE FISH

Kiwi Sauce for White Fish image

Make and share this Kiwi Sauce for White Fish recipe from Food.com.

Provided by Stacey Sweet

Categories Sauces

Time 10m

Yield 1/2 Cup

Number Of Ingredients 4

Ingredients

2 ripe kiwi fruits, peeled and sliced thin
2 tablespoons lemon juice
2 teaspoons cooking oil
1/2 teaspoon Dijon mustard

Steps:

In a blender combine all ingredients and blend smooth.

Nutrition Facts : Calories 363.1, Fat 19.7, SaturatedFat 2.4, Sodium 65.7, Carbohydrate 50.2, Fiber 9.5, Sugar 28.9, Protein 3.9

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