Healthy Complex Carb Meals Recipes

More about "healthy complex carb meals recipes"

15 PLANT-BASED RECIPES WITH COMPLEX CARBOHYDRATES!

From onegreenplanet.org
Author Chelsea Debret
Published Mar 7, 2022
Estimated Reading Time 7 mins

Apple Quinoa Salad. Apple Quinoa Salad/One Green Planet. This Apple Quinoa Salad recipe by Desiree Rodriguez combines two of the best complex carbohydrates — quinoa and apples!
Hydrating Super Green Smoothie. Hydrating Super Green Smoothie/One Green Planet. Apples are a great complex carb option due to their naturally high content of a special gut-friendly fiber called pectin.
Broccoli Noodle Soup. Broccoli Noodle Soup/One Green Planet. This Broccoli Noodle Soup recipe by Kristina Humphreys is the perfect complex carbohydrate mashup sourcing high-nutrient carbs from broccoli and fiber and protein-packed carbs from brown rice noodles.
Nourishing Black Bean Burger With Thousand Island Dressing. Nourishing Black Bean Burger With Thousand Island Dressing/One Green Planet. You might think of chili when you think of beans, but in the plant-based world, beans are one of the best ingredients to use in the creation of a burger!
Flourless Chocolate Cupcakes with Spiced Sweet Potato Frosting. Flourless Chocolate Cupcakes with Spiced Sweet Potato Frosting/One Green Planet. Just because it’s a healthy carbohydrate doesn’t mean it can’t be a decadent dessert!
Jerk Lentils With Coconut Rice and Fried Banana. Jerk Lentils With Coconut Rice and Fried Banana/One Green Planet. This Jerk Lentils With Coconut Rice and Fried Banana recipe by Jenny Connelly is a great example of diversifying your complex carbohydrates.
Thai Kale Salad With Peanut Sauce. Thai Kale Salad With Peanut Sauce/One Green Planet. This Thai Kale Salad With Peanut Sauce recipe by Natalie Martin MS, RD, and Lexie Staten MS RD is a great example of a grain-free, complex carbohydrate-rich meal option.
Chickpea Turnip Meatballs. Chickpea Turnip Meatballs/One Green Planet. Make a big batch of these complex carb-friendly Chickpea Turnip Meatballs by Ashley Madden at the beginning of the month, freeze half, and enjoy the other half on a variety of dishes!
Whole Wheat Radicchio Ravioli. Whole Wheat Radicchio Ravioli/One Green Planet. This Whole Wheat Radicchio Ravioli recipe by Valentina Chiappa is a great way to infuse your day with veggie and grain-sourced complex carbs, specifically whole wheat and radicchio.
Blueberry Molasses Smoothie. Blueberry Molasses Smoothie/One Green Planet. This Blueberry Molasses Smoothie recipe by Kennedy Kitchings offers a super sweet treat that’s also nutrient-rich — thanks to blackstrap molasses!

See details

41 HEALTHY, LOW-CARB RECIPES THAT ARE FULL OF FLAVOR

Web Dec 16, 2022 Complex carbs tend to be higher in fiber, vitamins and minerals your body needs. Some examples of complex carbs to add to …
From foodnetwork.com
Author By

See details

EASY HEALTHY MEAL IDEAS | HEALTHY RECIPES | JAMIE OLIVER

Web Explore our selection of delicious healthy recipes that are packed with the good stuff and don’t compromise on flavour. Whether you’re after a crunchy noodle salad, a light pasta dish or a veg-packed soup, we’ve got you …
From jamieoliver.com

See details

HEALTHY LOW-CARB RECIPES | EATINGWELL

Web All Healthy Low-Carb Recipes 3-Ingredient Bell Pepper & Cheese Egg Cups 5 Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble …
From eatingwell.com

See details

50 HEALTHY LOW-CARB DINNER RECIPES | COOKING LIGHT

Web View Recipe: Pistachio-Crusted Pork Cutlets This delicious dinner is just under 400 calories and packs lots of protein, calcium and potassium. Make sure the cutlets are no more than a half-inch thick so they’ll cook quickly. …
From cookinglight.com

See details

20+ WEIGHT-LOSS RECIPES WITH GOOD-FOR-YOU CARBS

Web May 13, 2021 Low-calorie recipes like Vegan Shepherd's Pie and Cheesy Chipotle Cauliflower Mac are healthy, delicious and can help you feel your best. 25 …
From eatingwell.com
Author Alex Loh

See details

MOROCCAN CHICKEN - HEALTHY RECIPES BLOG

Web Feb 9, 2023 Remove the chicken to a plate and cook the onions in the same pan. Next, add the garlic, ginger, and spices. Add the broth and use it to deglaze the bottom of the …
From healthyrecipesblogs.com

See details

BEST HEALTHY RECIPES - CAFE DELITES

Web Jan 4, 2019 Lemon Garlic Baked Salmon and Asparagus — LOW CARB, LOW FAT, KETO. Lemon, garlic and parsley are infused in One Pan Lemon Garlic Baked Salmon …
From cafedelites.com

See details

20 LOW-CARB SKILLET DINNERS | EATINGWELL

Web Sep 6, 2022 20-Minute Chicken Cutlets with Garlic Tomato Sauce. This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry …
From eatingwell.com

See details

QUICK & EASY BREAKFAST RECIPES WITH COMPLEX CARBS | CLEAN PLATES

Web Jan 7, 2020 Here are 5 breakfast recipes that are quick, easy, and full of complex carbs. 1. Tuscan Farmers Breakfast by Feasting at Home Who said you can’t have stew for …
From cleanplates.com

See details

22 HEALTHY HIGH-PROTEIN, LOW-CARB MEALS IDEAS THAT KEEP YOU FULL

Web Nov 12, 2021 Keep your high-protein, low-carb meals to 35% carbohydrates, 30% fat, and 35% protein, Brooking and Harris-Pincus suggest. On a 2,000 calorie diet, this will …
From prevention.com

See details

HEALTHY HIGH CARB RECIPES | FIT MEN COOK

Web Air Fried Almond Milk Nog Bread Balls. If you caught the holiday baking bug and want to put a twist on your homemade dough recipe, use Almond Breeze almondmilk nog! Not only …
From fitmencook.com

See details

20+ LOW-CARB DIABETES-FRIENDLY DINNER RECIPES

Web Feb 9, 2022 Each recipe highlights complex carbs, like whole grains, and sticks to heart-healthy levels of saturated fat and sodium for a diabetes-friendly meal. With recipes like …
From eatingwell.com

See details

HOW TO CARB-LOAD LIKE A CHAMP - TASTE OF HOME

Web Jul 14, 2017 Go to Recipe 2 / 38 Fresh Corn and Tomato Fettuccine This recipe combines delicious whole wheat pasta with the best of fresh garden produce. It's tossed with heart …
From tasteofhome.com

See details

30-DAY HEART-HEALTHY, DIABETES-FRIENDLY DINNER PLAN

Web Feb 12, 2023 Recipes like our Sheet-Pan Chicken Fajitas and Buttermilk Fried Tofu with Smoky Collard Greens are flavor-packed dinners that can help you meet your nutritional …
From eatingwell.com

See details

COMPLEX CARBOHYDRATES AND 5 MINUTE DINNER - SUPER HEALTHY KIDS

Web May 14, 2012 Got it on sale for $0.89/ lb. One bag of frozen veggies like broccoli. Chicken (Optional: If I have leftover chicken I’ll use it, or a delicious rotisserie chicken!!) 1 …
From superhealthykids.com

See details

BEST HEALTHY CARB RECIPES | OLIVEMAGAZINE

Web Feb 21, 2022 1. Broccoli and peanut soba noodles. This recipe is really easy to make and can be ready in 20 minutes. The fresh greens pair well with the noodles, while the …
From olivemagazine.com

See details

12 LOW CARB MEALS: QUICK, EASY RECIPES FOR A BUSY SCHEDULE

Web Feb 22, 2022 Easy low carb breakfast recipes 1. Egg and veggie scramble This dish makes a great breakfast that you can enjoy every day. It’s rich in protein and vegetables …
From healthline.com

See details

19 HIGH-FIBER, LOW-CARB RECIPES FOR WEIGHT LOSS | EATINGWELL

Web Oct 4, 2022 This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket. Plus, this recipe makes enough for ready-made lunches for …
From eatingwell.com

See details

HEALTHY-CARB RECIPES - MAYO CLINIC

Web Healthy-carb recipes These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving. Appetizer …
From mayoclinic.org

See details