Skewered Steak And Vegetable Salad Recipes

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SKEWERED STEAK AND VEGETABLE SALAD RECIPE



Skewered Steak and Vegetable Salad Recipe image

Fill your belly up with a serving of this steak tossed in balsamic vinaigrette and served over a bed of crunchy vegetable salad, for a fuller meal!

Provided by Cassandra Ray

Categories     Steak

Time 35m

Yield 2

Number Of Ingredients 9

8 oz boneless beef top loin steak
2 tbsp or soy sauce, prepared, or more to taste tamari-ginger sauce
1 cup sliced small mushrooms
¼ tsp garlic powder
1 tbsp olive oil
4 cups DOLE® Leafy Romaine
½ cup julienne cut carrots
½ cup cooked, cooled broccoli florets
Lite Balsamic and Caper Vinaigrette

Steps:

  • Cut the steak into eight 1-inch cubes. Thread 2 cubes of steak on four 6-inch skewers.
  • Brush with sauce, then refrigerate for 15 to 20 minutes. Discard the remaining sauce.
  • Grill or broil steak kabobs to the desired doneness.
  • Season the mushrooms with garlic powder, then sauté in oil in a small nonstick skillet over medium-high heat for 4 to 5 minutes or until lightly browned.
  • Combine the romaine, carrots, and broccoli in a large bowl. Toss with Lite Balsamic and Caper Vinaigrette to taste.
  • To Assemble:
  • Divide salad on 2 large plates. Arrange the mushrooms and steak kabobs on top of each.
  • Serve and enjoy!

Nutrition Facts : Carbohydrate 9.08g, Cholesterol 92.99mg, Fat 26.67g, Fiber 3.27g, Protein 26.64g, SaturatedFat 8.84g, ServingSize 2.00, Sodium 1,101.75mg, Sugar 0.00, UnsaturatedFat 13.35g

SKEWERED STEAK WITH VEGETABLES



Skewered Steak With Vegetables image

I love to grill, and even more, I love when the entire meal can be made outside! This is one of those meals.....of course, some rice or bread on the side would be nice, but you can make a full meal out of this. Feel free to switch out the veggies. I like to add onions, especially when the great Vidalias are in season. Prep and cook time does not include the 2 hour marinating time.

Provided by breezermom

Categories     Steak

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 lb boneless sirloin steak
1/4 cup chablis (or other dry white wine)
1/4 cup vegetable oil
1 tablespoon chili sauce
1 1/2 teaspoons vinegar
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dried whole thyme
1 garlic clove, crushed
4 ounces fresh mushroom caps
1 large green pepper, cut into 1 1/2 inch pieces
1/2 pint cherry tomatoes
2 small yellow squash, cut into 1 inch pieces

Steps:

  • Trim the excess fat from the steak, and cut it into 1-inch cubes. Place the meat cubes in a large shallow container. Combine the wine and the next 8 ingredients, stirring well; pour over the meat. Cover and refrigerate at least 2 hours, stirring meat occasionally.
  • Remove the meat from the marinade, reserving the marinade. Alternate the meat and vegetables on skewers.
  • Grill kabobs over medium coals 15 minutes or until desired degree of doneness. Turn and baste frequently with the marinade.

Nutrition Facts : Calories 616.5, Fat 42, SaturatedFat 11.7, Cholesterol 136, Sodium 389.5, Carbohydrate 10.6, Fiber 3.2, Sugar 5.5, Protein 45.3

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