Healthy Cheesy Broccoli Casserole Recipes

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HEALTHY BROCCOLI CHEESE BAKE



Healthy Broccoli Cheese Bake image

A more nutritious version of the classic casserole, made with mushrooms, peppers, and whole-wheat bread crumbs.

Provided by RuthE

Categories     Side Dish     Casseroles     Broccoli Casserole Recipes

Time 1h35m

Yield 8

Number Of Ingredients 13

2 tablespoons olive oil
1 medium onion, sliced
1 medium red bell pepper, sliced
8 ounces sliced fresh mushrooms
½ teaspoon salt, divided
¼ teaspoon black pepper
6 tablespoons all-purpose flour
3 cups low-fat (1%) milk, heated
½ cup shredded Cheddar cheese
¼ cup shredded Romano cheese
7 cups frozen broccoli florets, thawed, well drained on paper towel
1 cup fresh whole-grain bread crumbs
1 tablespoon butter, cut into bits

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.
  • Heat oil in a large skillet over medium-high heat. Cook onion, bell pepper, mushrooms, 1/4 teaspoon salt, and black pepper, stirring frequently, until mixture begins to brown, 12 to 15 minutes.
  • Sprinkle flour over mushroom mixture and cook, stirring, 1 minute. Add remaining 1/4 teaspoon salt and milk and bring to a boil, stirring until smooth. Boil, stirring frequently, until slightly thickened, about 3 minutes. Stir in cheddar and 2 tablespoons romano. Stir in broccoli and pour mixture into prepared baking dish.
  • Toss bread crumbs with remaining 2 tablespoons romano and sprinkle over top. Dot with butter.
  • Bake, uncovered, until crumbs are golden and casserole is bubbling, about 40 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 235.2 calories, Carbohydrate 25.9 g, Cholesterol 18.8 mg, Fat 10.3 g, Fiber 6.1 g, Protein 13.2 g, SaturatedFat 4.3 g, Sodium 407.6 mg, Sugar 3.6 g

HEALTHY CHEESY BROCCOLI CASSEROLE



Healthy Cheesy Broccoli Casserole image

This is a little healthier version. I'm not sure who gave me the recipe, but it is quick and easy, and my nephew who is 5 will eat it.

Provided by cowbells27

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

2 diced cooked chicken breasts
3 tablespoons flour (I use whole wheat)
1 cup low-fat milk
1 cup reduced-sodium fat-free chicken broth
1 teaspoon mustard (wet)
1 tablespoon dried onion flakes
1 cup shredded reduced-fat cheese (I like mozzarella the best, my husband cheddar)
2 (12 ounce) bags broccoli, steamed lightly
1 cup crushed corn flakes
3 tablespoons grated parmesan cheese

Steps:

  • Stir the flour, milk, chicken broth, mustard, and onion flakes in a glass baking dish.
  • Microwave on HIGH for 4-6 minutes, stirring well every 2 minutes until the cream sauce is thick and bubbly.
  • While cooking the cream sauce, steam the broccoli for about 4 minutes.
  • Mix the cheese into the cream sauce.
  • Put the broccoli and diced chicken in a 9 x 13 pan. Pour the cheese sauce over the top.
  • Mix the cornflakes and parmesan together, and pour over the top.
  • Broil until golden brown.

Nutrition Facts : Calories 124, Fat 3.1, SaturatedFat 1.1, Cholesterol 23.8, Sodium 120, Carbohydrate 13.1, Fiber 2.5, Sugar 3.7, Protein 12.1

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