HEALTHY BROCCOLI CHEESE BAKE
A more nutritious version of the classic casserole, made with mushrooms, peppers, and whole-wheat bread crumbs.
Provided by RuthE
Categories Side Dish Casseroles Broccoli Casserole Recipes
Time 1h35m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.
- Heat oil in a large skillet over medium-high heat. Cook onion, bell pepper, mushrooms, 1/4 teaspoon salt, and black pepper, stirring frequently, until mixture begins to brown, 12 to 15 minutes.
- Sprinkle flour over mushroom mixture and cook, stirring, 1 minute. Add remaining 1/4 teaspoon salt and milk and bring to a boil, stirring until smooth. Boil, stirring frequently, until slightly thickened, about 3 minutes. Stir in cheddar and 2 tablespoons romano. Stir in broccoli and pour mixture into prepared baking dish.
- Toss bread crumbs with remaining 2 tablespoons romano and sprinkle over top. Dot with butter.
- Bake, uncovered, until crumbs are golden and casserole is bubbling, about 40 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 235.2 calories, Carbohydrate 25.9 g, Cholesterol 18.8 mg, Fat 10.3 g, Fiber 6.1 g, Protein 13.2 g, SaturatedFat 4.3 g, Sodium 407.6 mg, Sugar 3.6 g
HEALTHY CHEESY BROCCOLI CASSEROLE
This is a little healthier version. I'm not sure who gave me the recipe, but it is quick and easy, and my nephew who is 5 will eat it.
Provided by cowbells27
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Stir the flour, milk, chicken broth, mustard, and onion flakes in a glass baking dish.
- Microwave on HIGH for 4-6 minutes, stirring well every 2 minutes until the cream sauce is thick and bubbly.
- While cooking the cream sauce, steam the broccoli for about 4 minutes.
- Mix the cheese into the cream sauce.
- Put the broccoli and diced chicken in a 9 x 13 pan. Pour the cheese sauce over the top.
- Mix the cornflakes and parmesan together, and pour over the top.
- Broil until golden brown.
Nutrition Facts : Calories 124, Fat 3.1, SaturatedFat 1.1, Cholesterol 23.8, Sodium 120, Carbohydrate 13.1, Fiber 2.5, Sugar 3.7, Protein 12.1
More about "healthy cheesy broccoli casserole recipes"
CHEESY BROCCOLI CASSEROLE RECIPE - HEALTHY RECIPE
From healthbenefitstimes.com
HEALTHY BROCCOLI CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
CHEESY BROCCOLI QUINOA CASSEROLE RECIPE | BEST HEALTHY …
From thenovicechefblog.com
CHEESY BROCCOLI AND CAULIFLOWER CASSEROLE RECIPE
From superhealthykids.com
CHEESY BROCCOLI CASSEROLE - HEALTHY LIVING
From healthylivingmarket.com
Estimated Reading Time 1 min
HEALTHY BROCCOLI CASSEROLE | HEALTHY DELICIOUS
From healthy-delicious.com
5/5 (17)Total Time 1 hrCategory Side DishCalories 229 per serving
CHEESY GROUND BEEF & BROCCOLI CASSEROLE RECIPE | EATINGWELL
From tebuireng.motoretta.ca
HEALTHY BROCCOLI CAULIFLOWER CASSEROLE {CHEESY COMFORT FOOD}
From cleaneatingwithkids.com
15+ LOW-SUGAR CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
CHEESY GROUND BEEF & BROCCOLI CASSEROLE RECIPE | EATINGWELL
From eatingwell.com
CHEESY BROCCOLI CASSEROLE - GLORIOUSLY VEGAN - PLANT BASED …
From gloriouslyvegan.com
CHEESY BROCCOLI CASSEROLE - DR. LARA WEIGHT LOSS & WELLNESS
From drlaraweightloss.com
14 EASY, HEALTHY CASSEROLE RECIPES TO FEED A CROWD
From yahoo.com
HEALTHY BROCCOLI CASSEROLE - CASSEROLE RECIPES
From casserolerecipes.com
HEALTHY BROCCOLI QUINOA CASSEROLE (VEGAN) - THE GARDEN GRAZER
From thegardengrazer.com
CHEESE SAUCE FOR BROCCOLI AND CAULIFLOWER - NEWLYRECIPES
From newlyrecipes.com
HEALTHY CHEESY BROCCOLI AND CHICKEN CASSEROLE
From sweetsavoryandsteph.com
CHEESY PESTO BROCCOLI QUINOA CASSEROLE - DISHING OUT HEALTH
From dishingouthealth.com
HEALTHY CHEESY CHICKEN BROCCOLI RICE CASSEROLE - TASTY KITCHEN
From tastykitchen.com
HEALTHY KETO CHICKEN AND BROCCOLI CASSEROLE RECIPE
From food.crispyfoodidea.com
HEALTHY CHEESY CHICKEN AND BROCCOLI-RICE CASSEROLE
From iowagirleats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #casseroles #main-dish #vegetables #oven #easy #one-dish-meal #broccoli #equipment
You'll also love