Healthy Blueberry Waffels Recipes

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BLUEBERRY WAFFLES



Blueberry Waffles image

"Waffles are my husband's favorite Sunday brunch," shares Lori Daniels from Beverly, West Virginia. "We like them with fresh fruit on the side."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 servings.

Number Of Ingredients 13

1 cup all-purpose flour
2 tablespoons sugar
1 teaspoon baking powder
1/4 teaspoon salt
1 large egg yolk
1/4 cup fat-free milk
1/4 cup orange juice
1 tablespoon butter, melted
1 teaspoon grated orange zest
1/8 teaspoon orange extract
4 large egg whites
1 cup fresh blueberries
1 tablespoon confectioners' sugar

Steps:

  • In a large bowl, combine the flour, sugar, baking powder and salt. In another bowl, whisk the egg yolk, milk, orange juice, butter, orange zest and extract; stir into dry ingredients just until combined. In a small bowl, beat egg whites until stiff peaks form; fold into batter. Fold in blueberries. , Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Sprinkle with confectioners' sugar.

Nutrition Facts : Calories 235 calories, Fat 5g fat (2g saturated fat), Cholesterol 61mg cholesterol, Sodium 301mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 1g fiber), Protein 8g protein. Diabetic Exchanges

BLUEBERRY WAFFLES WITH BLUEBERRY SAUCE



Blueberry Waffles with Blueberry Sauce image

This light, tender blueberry waffles recipe is just bursting with juicy blueberries-and is topped with a blueberry sauce, too!-Devyn Weakley, Howard, Kansas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 12 waffles (1-1/3 cups sauce).

Number Of Ingredients 12

2 cups all-purpose flour
2-1/4 teaspoons baking powder
1/2 teaspoon salt
1-2/3 cups milk
3 eggs, separated
1/4 cup butter, melted
2/3 cup fresh or frozen blueberries
SAUCE:
1-1/2 cups fresh or frozen blueberries
1/2 cup orange juice, divided
3 tablespoons honey
1 tablespoon cornstarch

Steps:

  • In a large bowl, combine the flour, baking powder and salt. Whisk the milk, egg yolks and butter; stir into dry ingredients just until moistened. Fold in blueberries., In a small bowl, beat egg whites until stiff peaks form; fold into batter., Bake in a preheated waffle iron according to manufacturer's directions until golden brown., Meanwhile, in a small saucepan, combine the blueberries, 1/4 cup orange juice and honey. Bring to a boil. Combine cornstarch and remaining orange juice until smooth; gradually stir into berry mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve warm with waffles.

Nutrition Facts : Calories 371 calories, Fat 13g fat (7g saturated fat), Cholesterol 129mg cholesterol, Sodium 461mg sodium, Carbohydrate 55g carbohydrate (20g sugars, Fiber 2g fiber), Protein 10g protein.

HEALTHY BLUEBERRY WAFFELS



HEALTHY BLUEBERRY WAFFELS image

Healthy Blueberry Waffles are so delicious you won't know they are healthy for you! They are loaded with flavor and the stuff that is good for you too, whole grains and blueberries. Energize your day with a hearty breakfast of Healthy Blueberry Waffesl

Provided by vboese

Categories     Breakfast

Time 20m

Yield 8 waffels, 4 serving(s)

Number Of Ingredients 13

1 cup white flour
1 cup whole wheat white flour or 1 cup white flour
1 tablespoon baking powder
1/2 teaspoon sea salt
2 tablespoons sugar
1/3 cup ground flax seeds (optional)
2 eggs
1 1/2 cups buttermilk
3 tablespoons melted butter, plus extra to top waffles
1/2 teaspoon vanilla
1 cup fresh blueberries or 1 cup frozen blueberries, plus extra for topping cooked waffles
1/2 cup maple syrup and powdered sugar to top cooked waffle
2 -3 tablespoons cooking oil, to brush waffle iron

Steps:

  • Mix together in large bowl flours, baking powder, salt sugar and flax.
  • Add eggs and buttermilk, and mix in with flour mixture.
  • Add melted butter and vanilla and mix altogether into a smooth texture.
  • Add fresh blueberries. If you use frozen blueberries, dust with a couple tablespoons of flour to prevent berries from bleeding blue color into the batter.
  • Heat up waffle iron and brush with cooking oil, add blueberry waffle batter and cook per directions of your waffle iron. I like to cook them until they are golden brown and slightly crispy.
  • Top finished waffles with maple syrup, a dusting of powdered sugar and more blueberries.

Nutrition Facts : Calories 485.2, Fat 19.4, SaturatedFat 7.7, Cholesterol 119.6, Sodium 772.7, Carbohydrate 64.8, Fiber 2.6, Sugar 14.7, Protein 13

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