MONGOLIAN BEEF AND VEGETABLES
This takeout favorite is typically laden with beef and coated with a sticky-sweet sauce. Our makeover makes crisp-tender snow peas, broccoli, and carrots the star, with seared flank steak as the supporting player. We also balanced the blend of brown sugar, soy sauce, and sesame oil in the sauce. We've kept our version family friendly by omitting the heat, but you can add a sliced red chile or a healthy pinch of crushed red pepper if you like. You can also change up the vegetables: Try snap peas, mushrooms, red bell pepper, or cauliflower florets.
Provided by Deb Wise
Time 35m
Yield Serves 4 (serving size: about 1 cup)
Number Of Ingredients 13
Steps:
- Place steak and cornstarch in a bowl; toss to coat. Combine sugar, 3 tablespoons water, and soy sauce in a bowl, stirring with a whisk until smooth.
- Heat a large skillet over high. Add 1 teaspoon canola oil and 1 teaspoon sesame oil; swirl to coat. Add steak to pan in a single layer; cook 5 minutes or until done, stirring occasionally. Remove steak from pan; keep warm.
- Reduce heat to medium-high. Add remaining 1 teaspoon canola oil and remaining 1 teaspoon sesame oil to pan. Add broccoli, onion, and carrot; cook 5 minutes, stirring frequently. Add snow peas, garlic, and ginger; cook 1 minute. Add steak and soy sauce mixture to pan; bring to a boil, scraping pan to loosen browned bits. Serve immediately.
Nutrition Facts : Calories 258, Carbohydrate 21 g, Cholesterol 53 mg, Fat 9.7 g, Fiber 3 g, Protein 22 g, SaturatedFat 2.3 g, Sodium 513 mg, Sugar 12 g
MONGOLIAN BEEF AND VEGETABLE
Make and share this Mongolian Beef and Vegetable recipe from Food.com.
Provided by David F.
Categories Chinese
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Slice beef and coat in corn starch and let sit for 10 minute.
- Heat oil in hot wok and add beef strips to brown.
- Add onion, garlic and ginger and stir through beef for approx 5 minutes.
- Add soy sauce, ketchup manis, honey, chilli and bring heat down to simmer.
- Add vegetables, brown sugar and water, mix well and simmer for 20min to reduce. Add small amount of water if sauce too thick.
- If sauce too thin allow to simmer longer.
- You can add more or less garlic and ginger depending on your tastes. Same goes for the sweetness(brown sugar) and saltyness(add salt) . Don't be afraid to make small changes to suit your tastebuds, when simmering you can make adjustments to your liking while taste testing.
Nutrition Facts : Calories 378.8, Fat 0.6, SaturatedFat 0.1, Sodium 3214.7, Carbohydrate 89, Fiber 4.3, Sugar 50.3, Protein 8.9
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